Which food has less impact on blood sugar?

Celery Salt has less impact on blood sugar than Keebler Fudge Shoppe Cookies Butter Fudge 13.6 Oz

Keebler Fudge Shoppe Cookies Butter Fudge 13.6 Oz

Celery Salt

Keebler Fudge Shoppe Cookies Butter Fudge 13.6 Oz
BSI: 46 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 35.0g Measurement baseline —
Carbohydrates 24.8g Raises blood sugar 49.6
Fiber 0.6g Not digested -1.1
Net Carbs 24.3g Digestible carbs 48.5
Protein 2.1g Moderates impact -0.6
Fat 7.0g Slows digestion -1.4
Total Blood Sugar Impact 46

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Celery Salt
BSI: 0 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 1.0g Measurement baseline —
Carbohydrates 0.0g Raises blood sugar 0.0
Fiber 0.0g Not digested 0.0
Net Carbs 0.0g Digestible carbs 0.0
Total Blood Sugar Impact 0

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Keebler Fudge Shoppe Cookies Butter Fudge 13.6 Oz

g
Biscuits/Cookies (Shelf Stable) Kellogg Company Us Branded

Full Food Name

Keebler Fudge Shoppe Cookies Butter Fudge 13.6 Oz

Celery Salt

g
Seasoning Mixes, Salts, Marinades & Tenderizers Fresh Finds Branded

Full Food Name

Fresh Finds, Celery Salt

Comparing Key Nutrients

Nutrient Keebler Fudg... Celery Salt
Carbs 24.8g 0.0g
Sugars 12.0g 0g
Fiber 0.6g 0g
Protein 2.1g 0.0g
Fat 7.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Keebler Fudge Sho...

Celery Salt

Nutritional Labels

This section compares the nutritional labels of the two foods.

Keebler Fudge Shoppe Cookies Butter Fudge 13.6 Oz

Serving size 35.0 Gg

Calories 169

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 2.4g 12%
Trans Fat 0.1g
Monounsaturated Fat 1.3g
Polyunsaturated Fat 2.9g
Cholesterol 4.2mg 1%
Sodium 92.4mg 4%
Total Carbohydrates 24.8g 9%
Dietary Fiber 0.6g 2%
Total Sugars 12.0g

* 12.2g of carbohydrates not detailed in USDA data

Protein 2.1g 4%
Calcium 6.0mg 0%
Iron 1.1mg 6%
Potassium 40.6mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), SUGAR, VEGETABLE OIL (SOYBEAN, PALM, AND PALM KERNEL OIL WITH TBHQ FOR FRESHNESS), DEXTROSE.CONTAINS 2% OR LESS OF HIGH FRUCTOSE CORN SYRUP, COCOA PROCESSED WITH ALKALI, EGGS, COCOA, SALT, WHEY, CORNSTARCH, SOY LECITHIN, BAKING SODA, BUTTER (CREAM, SALT), NATURAL AND ARTIFICIAL FLAVORS.

Celery Salt

Serving size 1.0 Gg

Calories Data not available

% Daily Value*

Total Fat 0.0g 0%
Sodium 350.0mg 15%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SALT, GROUND CELERY SEED, AND TRICALCIUM PHOSPHATE (TO MAKE FREE FLOWING).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Keebler Fudge Shoppe C...

Vitamins

Riboflavin (B2) 16% DV
Vitamin B6 1% DV
Folate 33% DV

Minerals

Calcium 2% DV
Iron 18% DV
Potassium 3% DV
Magnesium 4% DV
Phosphorus 4% DV
Zinc 4% DV
* % Daily Values based on 2,000 calorie diet

Celery Salt

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Keebler Fudge Shoppe Cookie...

Total Ingredients
22
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
⬜ Filler
⚗️ Functional Ingredient
+ 7 more

Celery Salt

Total Ingredients
3
Processing Level
Lightly Processed
Detected Ingredients
🌿 Natural
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Keebler Fudge Shoppe Cookies Butter Fudge 13.6 Oz Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Kellogg Company Us
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 751294

Report Data Issues for Keebler Fudge Shoppe Cookies Butter Fudge 13.6 Oz

Brand Fresh Finds
Data Source Branded
Data Quality Score 0/100
Quality Tier Very Low
USDA Food Record ID 372686

Report Data Issues for Celery Salt