Which food has less impact on blood sugar?

Chicken Skewers

Butterball, Fresh Turkey Breast Filets

Chicken Skewers
BSI: 0 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 134.0g Measurement baseline —
Carbohydrates 12.0g Raises blood sugar 24.0
Fiber 12.1g Not digested -24.1
Net Carbs 0g Digestible carbs 0.0
Protein 21.0g Moderates impact -0.0
Fat 11.0g Slows digestion -0.0
Total Blood Sugar Impact 0

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Butterball, Fresh Turkey Breast Filets
BSI: 0 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 112.0g Measurement baseline —
Carbohydrates 0.0g Raises blood sugar 0.0
Fiber 0.0g Not digested 0.0
Net Carbs 0.0g Digestible carbs 0.0
Protein 28.0g Moderates impact -0.0
Fat 0.5g Slows digestion -0.0
Total Blood Sugar Impact 0

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chicken Skewers

g
Other Deli Advanced Fresh Concepts Corp. Branded

Full Food Name

Chicken Skewers

Butterball, Fresh Turkey Breast Filets

g
Poultry, Chicken & Turkey Butterball, Llc Branded

Full Food Name

Butterball, Fresh Turkey Breast Filets

Comparing Key Nutrients

Nutrient Chicken Skewers Butterball, ...
Carbs 12.0g 0.0g
Sugars 6.0g 0g
Fiber 12.1g 0g
Protein 21.0g 28.0g
Fat 11.0g 0.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Chicken Skewers

Butterball, Fresh...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chicken Skewers

Serving size 134.0 Gg

Calories 230

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 74999.8mg 25000%
Sodium 1030.5mg 45%
Total Carbohydrates 12.0g 4%
Dietary Fiber 12.1g 43%
Total Sugars 6.0g
Protein 21.0g 42%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 280.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

GRILLED CHICKEN SKEWER (CHICKEN LEG MEAT, WATER. COOKING WINE [WATER, RICE, WHEAT. SALT], SALT, TAPIOCA STARCH, SOYBEAN OIL, TRIPOLYPHOSPHATE, ISOLATED SOY PROTEIN, SOY SAUCE [WATER, SOYBEAN. WHEAT, SALT], XYLOSE, YEAST EXTRACT, CITRIC ACID, SUGAR, XANTHAN GUM, WHEAT FLOUR). SUSHI SAUCE (SUGAR, SOY SAUCE (WATER, SOYBEANS, WHEAT, SALT), WATER, CORN SYRUP, SWEET COOKING RICE WINE (WATER, DEXTROSE, RICE, FERMENTED KOJI RICE, CORN SYRUP, SALT). MODIFIED CORN STARCH. CARAMEL COLOR. SALT, XANTHAN GUM).

Butterball, Fresh Turkey Breast Filets

Serving size 112.0 Gg

Calories 120

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 69.4mg 23%
Sodium 54.9mg 2%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 28.0g 56%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TURKEY BREAST.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chicken Skewers

Minerals

Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Butterball, Fresh Turk...

Minerals

Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chicken Skewers

Total Ingredients
31
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
+ 8 more

Butterball, Fresh Turkey Br...

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Chicken Skewers Tags

🛤️ Smooth Ride

Butterball, Fresh Turkey Breast Filets Tags

✨ Clean Machine
🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Advanced Fresh Concepts Corp.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1998955

Report Data Issues for Chicken Skewers

Brand Butterball, Llc
Data Source Branded
Data Quality Score 20/100
Quality Tier Very Low
USDA Food Record ID 2040886

Report Data Issues for Butterball, Fresh Turkey Breast Filets