Which food has less impact on blood sugar?

Uncured Pepperoni & Provolone Cheese, Uncured, Provolone has less impact on blood sugar than Kellogg Fruit Pieces Non Licensed Mixed Berry 5.5 Oz

Kellogg Fruit Pieces Non Licensed Mixed Berry 5.5 Oz

Uncured Pepperoni & Provolone Cheese, Uncured, Provolone

Kellogg Fruit Pieces Non Licensed Mixed Berry 5.5 Oz
BSI: 46 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 31.0g Measurement baseline —
Carbohydrates 23.3g Raises blood sugar 46.6
Fiber 0.1g Not digested -0.1
Net Carbs 23.3g Digestible carbs 46.5
Protein 1.1g Moderates impact -0.3
Fat 0.1g Slows digestion -0.0
Total Blood Sugar Impact 46

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Uncured Pepperoni & Provolone Cheese, Uncured, Provolone
BSI: 0 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 0.0g Raises blood sugar 0.0
Fiber 0.0g Not digested 0.0
Net Carbs 0.0g Digestible carbs 0.0
Protein 26.8g Moderates impact -0.0
Fat 26.8g Slows digestion -0.0
Total Blood Sugar Impact 0

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Kellogg Fruit Pieces Non Licensed Mixed Berry 5.5 Oz

g
Kellogg Company Us Branded

Full Food Name

Kellogg Fruit Pieces Non Licensed Mixed Berry 5.5 Oz

Uncured Pepperoni & Provolone Cheese, Uncured, Provolone

g
Pepperoni, Salami & Cold Cuts Target Stores Branded

Full Food Name

Uncured Pepperoni & Provolone Cheese, Uncured, Provolone

Comparing Key Nutrients

Nutrient Kellogg Frui... Uncured Pepp...
Carbs 23.3g 0.0g
Sugars 16.0g 0.0g
Fiber 0.1g 0.0g
Protein 1.1g 19.0g
Fat 0.1g 19.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Kellogg Fruit Pie...

Uncured Pepperoni...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Kellogg Fruit Pieces Non Licensed Mixed Berry 5.5 Oz

Serving size 31.0 Gg

Calories 98

% Daily Value*

Total Fat 0.1g 0%
Saturated Fat 0.1g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 5.0mg 0%
Total Carbohydrates 23.3g 8%
Dietary Fiber 0.1g 0%
Total Sugars 16.0g

* 7.2g of carbohydrates not detailed in USDA data

Protein 1.1g 2%
Calcium 2.5mg 0%
Iron 0.1mg 0%
Potassium 0.3mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CORN SYRUP, SUGAR, APPLE PUREE CONCENTRATE, WATER, MODIFIED CORN STARCH, GELATIN, CONTAINS 2% OR LESS OF CITRIC ACID, VITAMIN C (ASCORBIC ACID), NATURAL AND ARTIFICIAL FLAVORS, RED 40, BLUE 1.

Uncured Pepperoni & Provolone Cheese, Uncured, Provolone

Serving size 71.0 GRMg

Calories 250

% Daily Value*

Total Fat 19.0g 24%
Saturated Fat 10.0g 50%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 54.7mg 18%
Sodium 739.8mg 32%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g
Protein 19.0g 38%
Calcium 200.2mg 15%
Iron 0.0mg 0%
Potassium 139.9mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PROVOLONE CHEESE: CULTURED PASTEURIZED MILK, SALT, ENZYMES. UNCURED PEPPERONI (NO NITRATES OR NITRITES ADDED EXCEPT FOR THOSE NATURALLY OCURRING IN SEA SALT AND CULTURED CELERY JUICE POWDER): PORK, SEA SALT, CONTAINS LESS THAN 2% OF THE FOLLOWING: TURBINADO SUGAR, CULTURED CELERY JUICE POWDER (CULTURED CELERY JUICE POWDER, SEA SALT, CANOLA OIL), NATURAL FLAVORING, WINE, SWEET PAPRIKA, GARLIC, LACTIC ACID STARTER CULTURE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Kellogg Fruit Pieces N...

Vitamins

Vitamin C 303% DV
Vitamin A 2% DV
Niacin (B3) 1% DV
Riboflavin (B2) 1% DV

Minerals

Calcium 1% DV
Iron 1% DV
Potassium 0% DV
Phosphorus 1% DV
* % Daily Values based on 2,000 calorie diet

Uncured Pepperoni & Pr...

Minerals

Calcium 28% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Kellogg Fruit Pieces Non Li...

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🎨 Artificial Coloring
⬜ Filler
🍚 High GI Carb
⚗️ Synthetic Additive

Uncured Pepperoni & Provolo...

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🫧 Fat
🌡️ Flavor Additive
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Kellogg Fruit Pieces Non Licensed Mixed Berry 5.5 Oz Tags

🚀 Rocket Fuel

Uncured Pepperoni & Provolone Cheese, Uncured, Provolone Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Kellogg Company Us
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 751360

Report Data Issues for Kellogg Fruit Pieces Non Licensed Mixed Berry 5.5 Oz

Brand Target Stores
Data Source Branded
Data Quality Score 20/100
Quality Tier Very Low
USDA Food Record ID 2659460

Report Data Issues for Uncured Pepperoni & Provolone Cheese, Uncured, Provolone