Which food has less impact on blood sugar?

Grade A Cage Free Extra Large Eggs has less impact on blood sugar than Bellissimo Margherita Mozzarella Cheese, Sauce, Tomatoes, Sliced Mozzarella Cheese, Fontina Cheese, Roasted Garlic And Basil On A Crust Pizza

Bellissimo Margherita Mozzarella Cheese, Sauce, Tomatoes, Sliced Mozzarella Cheese, Fontina Cheese, Roasted Garlic And Basil On A Crust Pizza

Grade A Cage Free Extra Large Eggs

Bellissimo Margherita Mozzarella Cheese, Sauce, Tomatoes, Sliced Mozzarella Cheese, Fontina Cheese, Roasted Garlic And Basil On A Crust Pizza
BSI: 75 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 142.0g Measurement baseline โ€”
Carbohydrates 42.0g Raises blood sugar 84.0
Fiber 3.0g Not digested -6.0
Net Carbs 39.0g Digestible carbs 78.0
Protein 15.0g Moderates impact -1.6
Fat 15.0g Slows digestion -1.2
Total Blood Sugar Impact 75

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Grade A Cage Free Extra Large Eggs
BSI: 0 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 0.0g Raises blood sugar 0.0
Fiber 0.0g Not digested 0.0
Net Carbs 0.0g Digestible carbs 0.0
Protein 12.5g Moderates impact -0.0
Fat 8.9g Slows digestion -0.0
Total Blood Sugar Impact 0

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Bellissimo Margherita Mozzarella Cheese, Sauce, Tomatoes, Sliced Mozzarella Cheese, Fontina Cheese, Roasted Garlic And Basil On A Crust Pizza

g
Pizza Hansen Foods, Llc Branded

Full Food Name

Bellissimo Margherita Mozzarella Cheese, Sauce, Tomatoes, Sliced Mozzarella Cheese, Fontina Cheese, Roasted Garlic And Basil On A Crust Pizza, Bellissimo Margherita

Grade A Cage Free Extra Large Eggs

g
Eggs & Egg Substitutes Meijer, Inc. Branded

Full Food Name

Grade A Cage Free Extra Large Eggs

Comparing Key Nutrients

Nutrient Bellissimo M... Grade A Cage...
Carbs 42.0g 0.0g
Sugars 4.0g 0.0g
Fiber 3.0g 0.0g
Protein 15.0g 7.0g
Fat 15.0g 5.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Bellissimo Marghe...

Grade A Cage Free...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Bellissimo Margherita Mozzarella Cheese, Sauce, Tomatoes, Sliced Mozzarella Cheese, Fontina Cheese, Roasted Garlic And Basil On A Crust Pizza

Serving size 142.0 Gg

Calories 349

% Daily Value*

Total Fat 15.0g 19%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 25.6mg 9%
Sodium 739.8mg 32%
Total Carbohydrates 42.0g 15%
Dietary Fiber 3.0g 11%
Total Sugars 4.0g

* 35.0g of carbohydrates not detailed in USDA data

Protein 15.0g 30%
Calcium 249.9mg 19%
Iron 0.9mg 5%
Potassium 289.7mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CRUST (DOUGH (WHEAT FLOUR, WATER, EXTRA VIRGIN OLIVE OIL, SALT, YEAST), SUNFLOWER SEED OIL), LOW MOISTURE PART SKIM MOZZARELLA CHEESE [LOW MOISTURE PART SKIM MOZZARELLA CHEESE (PASTEURIZED PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), POWDERED CELLULOSE (TO PREVENT CAKING)], SAUCE (TOMATO PUREE (WATER, TOMATO PASTE), SEASONING (SALT, SPICES, GARLIC POWDER)], TOMATOES, SLICED MOZZARELLA CHEESE (PASTEURIZED MILK, VINEGAR, ENZYMES, SALT), FONTINA CHEESE (FONTINA CHEESE (PASTEURIZED COW'S MILK, CHEESE CULTURE, SALT, ENZYMES), POWDERED CELLULOSE (TO PREVENT CAKING)], ROASTED GARLIC, BASIL.

Grade A Cage Free Extra Large Eggs

Serving size 56.0 GRMg

Calories 80

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 210.0mg 70%
Sodium 80.1mg 3%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g
Protein 7.0g 14%
Calcium 30.8mg 2%
Iron 1.0mg 6%
Potassium 77.3mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FRESH SHELL EGGS.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Bellissimo Margherita ...

Minerals

Calcium 18% DV
Iron 4% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Grade A Cage Free Extr...

Vitamins

Riboflavin (B2) 42% DV
Vitamin B12 37% DV

Minerals

Calcium 6% DV
Iron 10% DV
Potassium 4% DV
Zinc 16% DV
Selenium 55% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Bellissimo Margherita Mozza...

Total Ingredients
28
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿ„ Animal Product
๐Ÿซง Fat
๐ŸŒฟ Natural
๐Ÿงช Preservative
+ 4 more

Grade A Cage Free Extra Lar...

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Bellissimo Margherita Mozzarella Cheese, Sauce, Tomatoes, Sliced Mozzarella Cheese, Fontina Cheese, Roasted Garlic And Basil On A Crust Pizza Tags

Grade A Cage Free Extra Large Eggs Tags

โœจ Clean Machine
๐ŸŸข Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Hansen Foods, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1999471

Report Data Issues for Bellissimo Margherita Mozzarella Cheese, Sauce, Tomatoes, Sliced Mozzarella Cheese, Fontina Cheese, Roasted Garlic And Basil On A Crust Pizza

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 20/100
Quality Tier Very Low
USDA Food Record ID 2638829

Report Data Issues for Grade A Cage Free Extra Large Eggs