Which food has less impact on blood sugar?

Pork Jowl Bacon, Hickory Smoked has less impact on blood sugar than Chicken Taquitos Seasoned Dark Meat Chicken Rolled In A Crispy Corn Tortilla

Chicken Taquitos Seasoned Dark Meat Chicken Rolled In A Crispy Corn Tortilla

Pork Jowl Bacon, Hickory Smoked

Chicken Taquitos Seasoned Dark Meat Chicken Rolled In A Crispy Corn Tortilla
BSI: 79 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 144.0g Measurement baseline —
Carbohydrates 45.0g Raises blood sugar 90.0
Fiber 4.0g Not digested -8.1
Net Carbs 41.0g Digestible carbs 81.9
Protein 15.0g Moderates impact -1.7
Fat 9.0g Slows digestion -0.8
Total Blood Sugar Impact 79

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pork Jowl Bacon, Hickory Smoked
BSI: 0 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 15.0g Measurement baseline —
Carbohydrates 0.0g Raises blood sugar 0.0
Fiber 0.0g Not digested 0.0
Net Carbs 0.0g Digestible carbs 0.0
Protein 1.0g Moderates impact -0.0
Fat 10.0g Slows digestion -0.0
Total Blood Sugar Impact 0

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chicken Taquitos Seasoned Dark Meat Chicken Rolled In A Crispy Corn Tortilla

g
Frozen Appetizers & Hors D'oeuvres Don Miguel Mexican Foods, Inc. Branded

Full Food Name

Chicken Taquitos Seasoned Dark Meat Chicken Rolled In A Crispy Corn Tortilla, Chicken Taquitos

Pork Jowl Bacon, Hickory Smoked

g
Bacon, Sausages & Ribs Frick's Branded

Full Food Name

Frick's, Pork Jowl Bacon, Hickory Smoked

Comparing Key Nutrients

Nutrient Chicken Taqu... Pork Jowl Ba...
Carbs 45.0g 0.0g
Sugars 1.0g 0.0g
Fiber 4.0g 0.0g
Protein 15.0g 1.0g
Fat 9.0g 10.0g

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Nutritional Labels

This section compares the nutritional labels of the two foods.

Chicken Taquitos Seasoned Dark Meat Chicken Rolled In A Crispy Corn Tortilla

Serving size 144.0 Gg

Calories 320

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 34.6mg 12%
Sodium 760.3mg 33%
Total Carbohydrates 45.0g 16%
Dietary Fiber 4.0g 14%
Total Sugars 1.0g

* 40.0g of carbohydrates not detailed in USDA data

Protein 15.0g 30%
Calcium 80.6mg 6%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: TORTILLA (CORN FLOUR [GROUND CORN, TRACE OF LIME] WATER, CONTAINS 2% OR LESS OF: SALT, MODIFIED FOOD STARCH), FILLING (DARK MEAT CHICKEN. WATER. TEXTURED WHEAT PROTEIN (WHEAT GLUTEN. WHEAT STARCH. PHOSPHATE. MIXED TOCOPHEROLSI, JALAPEOS (JALAPEO PEPPERS, SALT, ACETIC ACID, WATER. CALCIUM CHLORIDE). FLAVORINGS, CONTAINS 2% OR LESS OF CORN STARCH, GELATIN. TEXTURED SOY FLOUR, CHICKEN BROTH FLAVOR MIX HYDROLYZED CORN GLUTEN, SOY PROTEIN AND WHEAT GLUTEN, SALT, SUGAR, AUTOLYZED YEAST EXTRACT, DRIED CHICKEN MEAT, TORULA YEAST, SOY FLOUR, PARTIALLY HYDROGENATED SOYBEAN & COTTONSEED OIL), CELERY SALT (SALT, CELERY SEED), VINEGAR, CILANTRO FLAVOR (DEXTROSE, MODIFIED CORN STARCH, EXTRACTIVES OF CILANTRO), GUAR GUM, DISODIUM INOSINATE & DISODIUM GUANYLATE). SOYBEAN OIL.

Pork Jowl Bacon, Hickory Smoked

Serving size 15.0 Gg

Calories 100

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 15.0mg 5%
Sodium 125.0mg 5%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g
Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CURED WITH SALT, SUGAR, SODIUM CITRATE, SODIUM NITRITE, SODIUM DIACETATE

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chicken Taquitos Seaso...

Vitamins

Vitamin C 1% DV

Minerals

Calcium 6% DV
Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Pork Jowl Bacon, Hicko...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chicken Taquitos Seasoned D...

Total Ingredients
28
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🔄 Emulsifier
🫧 Fat
⬜ Filler
+ 6 more

Pork Jowl Bacon, Hickory Sm...

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb
🌿 Natural
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Chicken Taquitos Seasoned Dark Meat Chicken Rolled In A Crispy Corn Tortilla Tags

🚀 Rocket Fuel

Pork Jowl Bacon, Hickory Smoked Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Don Miguel Mexican Foods, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1999493

Report Data Issues for Chicken Taquitos Seasoned Dark Meat Chicken Rolled In A Crispy Corn Tortilla

Brand Frick's
Data Source Branded
Data Quality Score 20/100
Quality Tier Very Low
USDA Food Record ID 375021

Report Data Issues for Pork Jowl Bacon, Hickory Smoked