Which food has less impact on blood sugar?

Hash Browns Shredded Potatoes has less impact on blood sugar than Strawberry Swirl Greek Frozen Yogurt Swirled With Strawberry Revel

Strawberry Swirl Greek Frozen Yogurt Swirled With Strawberry Revel

Hash Browns Shredded Potatoes

BSI: 37 - High Impact
BSI: 28 - Moderate Impact

Strawberry Swirl Greek Frozen Yogurt Swirled With Strawberry Revel

g
Ice Cream & Frozen Yogurt Supervalu, Inc. Branded

Hash Browns Shredded Potatoes

g
Entrees, Sides & Small Meals Target Stores Branded

Comparing Key Nutrients

Nutrient Strawberry S... Hash Browns ...
Carbs 19.0g 16.0g
Sugars 17.0g 0.0g
Fiber 0.0g 2.0g
Protein 5.0g 1.0g
Fat 3.5g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Strawberry Swirl ...

Hash Browns Shred...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Strawberry Swirl Greek Frozen Yogurt Swirled With Strawberry Revel

Serving size 73.0 Gg

Calories 130

% Daily Value*

Total Fat 3.5g 4%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 19.7mg 7%
Sodium 140.2mg 6%
Total Carbohydrates 19.0g 7%
Dietary Fiber 0.0g 0%
Total Sugars 17.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 100.0mg 8%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MILK, SUGAR, CREAM, STRAWBERRY RIBBON (STRAWBERRIES, SUGAR, WATER, NATURAL FLAVORS, PECTIN, CITRIC ACID, PHOSPHORIC ACID, CALCIUM CHLORIDE, STRAWBERRY JUICE CONCENTRATE, CHERRY JUICE CONCENTRATE, BLUE 1, RED 40), YOGURT BASE [WHEY PROTEIN CONCENTRATE, CULTURED DAIRY SOLIDS (WHEY PROTEIN CONCENTRATE, WHEY POWDER, NONFAT DRY MILK, NATURAL FLAVOR), MILK PROTEIN CONCENTRATE, SODIUM CITRATE, NATURAL FLAVORS}, CORN SYRUP, CONTAINS 2% OR LESS OF VANILLA EXTRACT, NATURAL FLAVOR, CELLULOSE GEL, CELLULOSE GUM, CARRAGEENAN, MONO AND DIGLYCERIDES.

Hash Browns Shredded Potatoes

Serving size 78.0 GRMg

Calories 70

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 55.4mg 2%
Total Carbohydrates 16.0g 6%
Dietary Fiber 2.0g 7%
Total Sugars 0.0g

* 14.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

POTATOES, DEXTROSE, DISODIUM PYROPHOSPHATE (ADDED TO MAINTAIN COLOR), POTASSIUM SORBATE AND SODIUM BISULFITE (ADDED TO MAINTAIN FRESHNESS).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Strawberry Swirl Greek...

Vitamins

Vitamin A 15% DV

Minerals

Calcium 14% DV
* % Daily Values based on 2,000 calorie diet

Hash Browns Shredded P...

Vitamins

Vitamin C 7% DV

Minerals

Iron 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Strawberry Swirl Greek Froz...

Total Ingredients
30
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
โ“ Ambiguous
๐Ÿ„ Animal Product
๐ŸŽจ Artificial Coloring
+ 10 more

Hash Browns Shredded Potatoes

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿญ Added Sugar
๐ŸŽจ Artificial Coloring
๐Ÿš High GI Carb
๐Ÿงช Preservative
๐Ÿ”ฌ Synthetic
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Strawberry Swirl Greek Frozen Yogurt Swirled With Strawberry Revel Tags

Hash Browns Shredded Potatoes Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Supervalu, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2008102

Report Data Issues for Strawberry Swirl Greek Frozen Yogurt Swirled With Strawberry Revel

Brand Target Stores
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2659435

Report Data Issues for Hash Browns Shredded Potatoes