Which food has less impact on blood sugar?
Buffalo Blue Cold Pack Cheese Food With Almonds, Blue Cheese And Buffalo Sauce, Buffalo Blue
Black Bear Enterprise, Inc.Queso Fresco
Grocers Supply Co., Inc.Comparing Key Nutrients
| Nutrient | Buffalo Blue... | Queso Fresco |
|---|---|---|
| Carbs | 3.0g | 1.0g |
| Sugars | 0.0g | 1.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 5.0g | 5.0g |
| Fat | 7.0g | 6.0g |
Estimated Blood Sugar Response
Compare Buffalo Blue Cold Pack Cheese Food With Almonds, Blue Cheese And Buffalo Sauce, Buffalo Blue vs Queso Fresco nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Buffalo Blue Cold Pack Cheese Food With Almonds, Blue Cheese And Buffalo Sauce, Buffalo Blue
Queso Fresco
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Buffalo Blue Cold Pack Cheese Food With Almonds, Blue Cheese And Buffalo Sauce, Buffalo Blue
Serving size 31.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
NY CHEDDAR CHEESE (CULTURED MILK, ENZYMES, SALT), WATER, ALMONDS, WHEY, DISTILLED VINEGAR, MILK FAT, RED CAYENNE PEPPERS, DRIED BLUE CHEESE (CULTURED MILK, SALT, ENZYMES), SALT, SOYBEAN OIL, CAYENNE PEPPER, CHICKEN FAT, NATURAL BUTTER FLAVOR, MALTODEXTRIN, MONOSODIUM GLUTAMATE, MODIFIED FOOD STARCH, HYDROLYZED CORN PROTEIN, DRIED ONION, DRIED GARLIC, GUAR GUM AND/OR LOCUST BEAN GUM, DISODIUM INOSINE, DISODIUM GUANYLATE, DEHYDRATED COOKED CHICKEN, DRIED PARSLEY, CITRIC ACID, XANTHAN GUM, SPICES, POTASSIUM SORBATE, DISODIUM PHOSPHATE, CALCIUM STEARATE, SILICON DIOXIDE, TURMERIC EXTRACT, LESS THAN 2% NATURAL FLAVOR (SOY, AUTOLYZED YEAST EXTRACT, SUGAR, LACTIC ADD), ARTIFICIAL FLAVOR.
Queso Fresco
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE PASTEURIZED FRESH MILK, SALT, ENZYMES & CHEESE CULTURES.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Buffalo Blue Cold Pack...
Minerals
Queso Fresco
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Buffalo Blue Cold Pack Cheese Food With Almonds, Blue Cheese And Buffalo Sauce, Buffalo Blue Tags
Queso Fresco Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Buffalo Blue Cold Pack Cheese Food With Almonds, Blue Cheese And Buffalo Sauce, Buffalo Blue
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Queso Fresco
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Buffalo Blue Cold Pack Cheese Food With Almonds, Blue Cheese And Buffalo Sauce, Buffalo Blue has a BSI of 5.6 while Queso Fresco has a BSI of 1.9. Queso Fresco has the lower blood sugar impact, making it potentially better for blood glucose management.
Queso Fresco appears to be the better choice for diabetics with a lower BSI score of 1.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Buffalo Blue Cold Pack Cheese Food With Almonds, Blue Cheese And Buffalo Sauce, Buffalo Blue contains 9.7g of carbohydrates per 100g, while Queso Fresco contains 3.6g per 100g. Queso Fresco has 6.1g fewer carbs, which may result in less blood sugar impact.
Buffalo Blue Cold Pack Cheese Food With Almonds, Blue Cheese And Buffalo Sauce, Buffalo Blue provides 0.0g of fiber per 100g, compared to 0.0g in Queso Fresco. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cheese category to find more alternatives and make additional comparisons.