Which food has less impact on blood sugar?
Cookie With Chocolate Flavored Filling Sandwich Cookies, Cookie With Chocolate
Trusouth Oil LlcOrange Sticks, Dark Chocolate
Walgreens Co.Comparing Key Nutrients
| Nutrient | Cookie With ... | Orange Stick... |
|---|---|---|
| Carbs | 22.0g | 33.0g |
| Sugars | 11.0g | 24.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 2.0g | 0.0g |
| Fat | 7.0g | 4.0g |
Estimated Blood Sugar Response
Compare Cookie With Chocolate Flavored Filling Sandwich Cookies, Cookie With Chocolate vs Orange Sticks, Dark Chocolate nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Cookie With Chocolate Flavored Filling Sandwich Cookies, Cookie With Chocolate
Orange Sticks, Dark Chocolate
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Cookie With Chocolate Flavored Filling Sandwich Cookies, Cookie With Chocolate
Serving size 33.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEAT FLOUR, CHOCOLATE FLAVORED FILLING (30%) [SUGAR, VEGETABLE OIL SHORTENING (PARTIALLY HYDROGENATED PALM), COCOA POWDER, WHEY, COCOA LIQUOR, WHEY PERMEATE, CORN STARCH, NATURAL FLAVORS AND EMULSIFIERS: SOY LECITHIN (INS 322) AND SORBITAN TRIESTEARATE (INS 492)], SUGAR, VEGETABLE OIL SHORTENING (PARTIALLY HYDROGENATED PALM), INVERT SUGAR, COCOA POWDER, CALCIUM CARBONATE, BREAD CRUMBS, SALT, VITAMINS: B1, B2, NIACIN, B6 AND A, COLOR ADDITIVE: CARAMEL IV (INS 150D), CHEMICAL BAKING POWDER: SODIUM BICARBONATE (INS 500II) AND AMMONIUM BICARBONATE (INS 503III) AND EMULSIFIER SOY LECITHIN (INS 322).
Orange Sticks, Dark Chocolate
Serving size 42.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DARK CHOCOLATE (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN [ADDED AS AN EMULSIFIER], VANILLA EXTRACT), CORN SYRUP, SUGAR, PECTIN, GLYCERINE, MALIC ACID, NATURAL FLAVORS SODIUM CITRATE, YELLOW #6, RED #3.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Cookie With Chocolate ...
Vitamins
Minerals
Orange Sticks, Dark Ch...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Cookie With Chocolate Flavored Filling Sandwich Cookies, Cookie With Chocolate Tags
Orange Sticks, Dark Chocolate Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Cookie With Chocolate Flavored Filling Sandwich Cookies, Cookie With Chocolate
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Report Data Issues for Orange Sticks, Dark Chocolate
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Cookie With Chocolate Flavored Filling Sandwich Cookies, Cookie With Chocolate has a BSI of 40.2 while Orange Sticks, Dark Chocolate has a BSI of 63.1. Cookie With Chocolate Flavored Filling Sandwich Cookies, Cookie With Chocolate has the lower blood sugar impact, making it potentially better for blood glucose management.
Cookie With Chocolate Flavored Filling Sandwich Cookies, Cookie With Chocolate appears to be the better choice for diabetics with a lower BSI score of 40.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Cookie With Chocolate Flavored Filling Sandwich Cookies, Cookie With Chocolate contains 66.7g of carbohydrates per 100g, while Orange Sticks, Dark Chocolate contains 78.6g per 100g. Cookie With Chocolate Flavored Filling Sandwich Cookies, Cookie With Chocolate has 11.9g fewer carbs, which may result in less blood sugar impact.
Cookie With Chocolate Flavored Filling Sandwich Cookies, Cookie With Chocolate provides 3.0g of fiber per 100g, compared to 2.4g in Orange Sticks, Dark Chocolate. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cookies & biscuits category to find more alternatives and make additional comparisons.