Which food has less impact on blood sugar?

White Organic Quinoa has less impact on blood sugar than Smart Selections, Low Fat Granola Cereal With Raisins

Smart Selections, Low Fat Granola Cereal With Raisins

White Organic Quinoa

Smart Selections, Low Fat Granola Cereal With Raisins

BSI: 78 - High Impact

How We Calculated BSI Score

Factor	Amount	Effect	Points
Serving Size	55.0g	Measurement baseline	—
Carbohydrates	44.0g	Raises blood sugar	88.0
Fiber	4.0g	Not digested	-8.0
Net Carbs	40.0g	Digestible carbs	80.0
Protein	5.0g	Moderates impact	-1.5
Fat	3.0g	Slows digestion	-0.7
Total Blood Sugar Impact			78

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

White Organic Quinoa

BSI: 48 - High Impact

How We Calculated BSI Score

Factor	Amount	Effect	Points
Serving Size	100.0g	Measurement baseline	—
Carbohydrates	65.1g	Raises blood sugar	130.2
Fiber	7.0g	Not digested	-14.0
Net Carbs	58.1g	Digestible carbs	116.2
Protein	14.0g	Moderates impact	-3.2
Fat	5.8g	Slows digestion	-1.0
Total Blood Sugar Impact			48

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Smart Selections, Low Fat Granola Cereal With Raisins

White Organic Quinoa

BSI: 78 - High Impact

How We Calculated BSI Score

Factor	Amount	Effect	Points
Serving Size	55.0g	Measurement baseline	—
Carbohydrates	44.0g	Raises blood sugar	88.0
Fiber	4.0g	Not digested	-8.0
Net Carbs	40.0g	Digestible carbs	80.0
Protein	5.0g	Moderates impact	-1.5
Fat	3.0g	Slows digestion	-0.7
Total Blood Sugar Impact			78

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

BSI: 48 - High Impact

How We Calculated BSI Score

Factor	Amount	Effect	Points
Serving Size	100.0g	Measurement baseline	—
Carbohydrates	65.1g	Raises blood sugar	130.2
Fiber	7.0g	Not digested	-14.0
Net Carbs	58.1g	Digestible carbs	116.2
Protein	14.0g	Moderates impact	-3.2
Fat	5.8g	Slows digestion	-1.0
Total Blood Sugar Impact			48

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Smart Selections, Low Fat Granola Cereal With Raisins

Quantity

Unit

Grams

Cereal The Moran Group Incorporated Branded

White Organic Quinoa

Quantity

Unit

Grams

Pasta By Shape & Type Meijer, Inc. Branded

Comparing Key Nutrients

Nutrient	Smart Select...	White Organi...
Carbs	44.0g	28.0g
Sugars	16.0g	0.0g
Fiber	4.0g	3.0g
Protein	5.0g	6.0g
Fat	3.0g	2.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Nutritional Labels

This section compares the nutritional labels of the two foods.

Smart Selections, Low Fat Granola Cereal With Raisins

Serving size 55.0 Gg

Calories 220

% Daily Value*

Total Fat 3.0g 4%

Saturated Fat 0.5g 3%

Trans Fat 0.0g

Monounsaturated Fat 1.0g

Polyunsaturated Fat 1.0g

Cholesterol 0.0mg 0%

Sodium 110.0mg 5%

Total Carbohydrates 44.0g 16%

Dietary Fiber 4.0g 14%

Total Sugars 16.0g

* 24.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%

Calcium 19.8mg 2%

Iron 2.7mg 15%

Potassium 179.9mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHOLE GRAIN ROLLED OATS, WHOLE GRAIN ROLLED WHEAT, SUGAR, RAISINS, CORN SYRUP, RICE, ALMONDS, OAT FLOUR, MOLASSES, CANOLA OIL, CORN STARCH, CINNAMON, NONFAT DRY MILK*, BARLEY MALT SYRUP, BAKING SODA, SALT, WHEY (MILK)*, GUAR GUM, NATURAL FLAVORS, POLYGLYCEROL ESTERS (EMULSIFIER), PALM OIL, GLYCERIN, MALTED BARLEY FLOUR, WHEAT FLOUR, DEXTROSE. VITAMINS AND MINERALS: ALPHA TOCOPHEROL ACETATE (VITAMIN E), NIACINAMIDE, ZINC OXIDE, VITAMIN C (ASCORBIC ACID), FERRIC ORTHOPHOSPHATE (IRON NUTRIENT), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), VITAMIN A PALMITATE, THIAMINE MONONITRATE (VITAMIN B1), FOLIC ACID, VITAMIN D AND VITAMIN B12.

White Organic Quinoa

Serving size 43.0 GRMg

Calories 160

% Daily Value*

Total Fat 2.5g 3%

Saturated Fat 0.0g 0%

Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%

Sodium 0.0mg 0%

Total Carbohydrates 28.0g 10%

Dietary Fiber 3.0g 11%

Total Sugars 0.0g

* 25.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%

Calcium 20.2mg 2%

Iron 2.0mg 11%

Potassium 239.9mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC WHITE QUINOA.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Smart Selections, Low ...

Vitamins

Vitamin C 12% DV

Vitamin A 202% DV

Vitamin D 18% DV

Niacin (B3) 57% DV

Thiamin (B1) 83% DV

Riboflavin (B2) 59% DV

Vitamin B6 107% DV

Vitamin B12 227% DV

Minerals

Calcium 4% DV

Iron 27% DV

Potassium 9% DV

Magnesium 18% DV

Phosphorus 27% DV

Zinc 62% DV

Copper 32% DV

* % Daily Values based on 2,000 calorie diet

White Organic Quinoa

Minerals

Calcium 5% DV

Iron 26% DV

Potassium 16% DV

* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Smart Selections, Low Fat G...

Total Ingredients

Processing Level

Highly Processed

Detected Ingredients

🍭 Added Sugar

❓ Ambiguous

🐄 Animal Product

🔄 Emulsifier

🫧 Fat

+ 10 more

White Organic Quinoa

Total Ingredients

Processing Level

Lightly Processed

Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Smart Selections, Low Fat Granola Cereal With Raisins Tags

🚀 Rocket Fuel

🛤️ Smooth Ride

White Organic Quinoa Tags

🛤️ Smooth Ride

Diet Compatibility

Blood Sugar Impact

Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand The Moran Group Incorporated

Data Source Branded

Data Quality Score 100/100

Quality Tier High

USDA Food Record ID 2008764

Report Data Issues for Smart Selections, Low Fat Granola Cereal With Raisins

Brand Meijer, Inc.

Data Source Branded

Data Quality Score 83/100

Quality Tier High

USDA Food Record ID 2639247

Which food has less impact on blood sugar?

Smart Selections, Low Fat Granola Cereal With Raisins

White Organic Quinoa

Smart Selections, Low Fat Granola Cereal With Raisins

White Organic Quinoa

Comparing Key Nutrients

What Was Your Response?

Smart Selections,...

White Organic Quinoa

Nutritional Labels

Smart Selections, Low Fat Granola Cereal With Raisins

INGREDIENTS:

White Organic Quinoa

INGREDIENTS:

Vitamins & Minerals Comparison

Smart Selections, Low ...

Vitamins

Minerals

White Organic Quinoa

Minerals

Ingredient Analysis

Smart Selections, Low Fat G...

White Organic Quinoa

Food Tags

Smart Selections, Low Fat Granola Cereal With Raisins Tags

White Organic Quinoa Tags

Data Quality

Report Data Issues for Smart Selections, Low Fat Granola Cereal With Raisins

Report Data Issues for White Organic Quinoa