Which food has less impact on blood sugar?
Bare Smooth Almond Butter Grab & Go Dip Cups has less impact on blood sugar than Elbow Macaroni, Enriched Macaroni Product
Elbow Macaroni, Enriched Macaroni Product
Bare Smooth Almond Butter Grab & Go Dip Cups
Elbow Macaroni, Enriched Macaroni Product
Bare Smooth Almond Butter Grab & Go Dip Cups
Comparing Key Nutrients
| Nutrient | Elbow Macaro... | Bare Smooth ... |
|---|---|---|
| Carbs | 41.0g | 6.0g |
| Sugars | 2.0g | 1.0g |
| Fiber | 2.0g | 3.0g |
| Protein | 7.0g | 6.0g |
| Fat | 1.0g | 15.0g |
What Was Your Response?
Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Elbow Macaroni, Enriched Macaroni Product
Serving size 56.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 37.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DURUM SEMOLINA, NIACIN, FERROUS SULFATE (IRON), THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID.
Bare Smooth Almond Butter Grab & Go Dip Cups
Serving size 28.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BLANCHED ROASTED ALMONDS, PALM FRUIT OIL.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Elbow Macaroni, Enrich...
Vitamins
Minerals
Bare Smooth Almond But...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Bare Smooth Almond Butter G...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Elbow Macaroni, Enriched Macaroni Product Tags
Bare Smooth Almond Butter Grab & Go Dip Cups Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Elbow Macaroni, Enriched Macaroni Product
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Report Data Issues for Bare Smooth Almond Butter Grab & Go Dip Cups
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Elbow Macaroni, Enriched Macaroni Product has a BSI of 75.8 while Bare Smooth Almond Butter Grab & Go Dip Cups, Bare Smooth has a BSI of 5.3. Bare Smooth Almond Butter Grab & Go Dip Cups, Bare Smooth has the lower blood sugar impact, making it potentially better for blood glucose management.
Bare Smooth Almond Butter Grab & Go Dip Cups, Bare Smooth appears to be the better choice for diabetics with a lower BSI score of 5.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Elbow Macaroni, Enriched Macaroni Product contains 73.2g of carbohydrates per 100g, while Bare Smooth Almond Butter Grab & Go Dip Cups, Bare Smooth contains 21.4g per 100g. Bare Smooth Almond Butter Grab & Go Dip Cups, Bare Smooth has 51.8g fewer carbs, which may result in less blood sugar impact.
Elbow Macaroni, Enriched Macaroni Product provides 3.6g of fiber per 100g, compared to 10.7g in Bare Smooth Almond Butter Grab & Go Dip Cups, Bare Smooth. Bare Smooth Almond Butter Grab & Go Dip Cups, Bare Smooth provides 7.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pasta by shape & type category to find more alternatives and make additional comparisons.