Which food has less impact on blood sugar?
Sriracha Hamburger Buns, Sriracha
Wal Mart Stores, Inc.Fruit & Nut Bread
Manna OrganicsComparing Key Nutrients
| Nutrient | Sriracha Ham... | Fruit & Nut ... |
|---|---|---|
| Carbs | 44.0g | 27.0g |
| Sugars | 7.0g | 16.0g |
| Fiber | 2.0g | 6.0g |
| Protein | 7.0g | 6.0g |
| Fat | 4.0g | 1.0g |
Estimated Blood Sugar Response
Compare Sriracha Hamburger Buns, Sriracha vs Fruit & Nut Bread nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Sriracha Hamburger Buns, Sriracha
Fruit & Nut Bread
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Sriracha Hamburger Buns, Sriracha
Serving size 91.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 35.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR (FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR, POTATO BREAD (POTATO FLOUR, SALT, WHEAT GLUTEN, ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), YEAST, CORN FLOUR, CANOLA OIL, MONO-AND DIGLYCERIDES, CONTAINS 2% OR LESS OF: NATURAL FLAVOR, YEAST, ANNATTO EXTRACT [COLOR], TURMERIC [COLOR], ASCORBIC ACID, ENZYMES, SOYBEAN OIL), YEAST, MARGARINE (VEGETABLE OIL [SOYBEAN OIL], PALM KERNEL OIL, WATER, SALT, SOY LECITHIN, SODIUM BENZOATE [PRESERVATIVE], MONO-AND DIGLYCERIDES, ARTIFICIAL FLAVOR, BETA CAROTENE [COLOR], VITAMIN A PALMITATE, CONTAINS 2% OR LESS OF: SOYBEAN OIL), SRIRACHA SPICE FLAVOR (SPICES, SUGAR, SALT, GARLIC, CITRIC ACID, CORN MALTODEXTRIN, AGED CAYENNE RED PEPPERS, VINEGAR, EXTRACTIVES OF PAPRIKA, CALCIUM SILICATE, SILICON DIOXIDE, NATURAL FLAVOR, VINEGAR SOLIDS), VERDAD (VINEGAR, NATURAL FLAVOR), BUTTER FLAVOR (DEXTROSE, CORN STARCH, NATURAL AND ARTIFICIAL FLAVORS, SILICON DIOXIDE), DOUGH CONDITIONER BLEND (ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], CONTAINS 2% OF LESS OF: SOYBEAN OIL, ENZYMES).
Fruit & Nut Bread
Serving size 56.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SPROUTED ORGANIC WHEAT KERNELS, FILTERED WATER, ORGANIC RAISINS, ORGANIC DATES (ORGANIC DATES, ORGANIC OAT FLOUR) (MAY CONTAIN PITS), ORGANIC ALMONDS, ORGANIC CASHEWS, ORGANIC HAZELNUTS, ORGANIC CINNAMON, ORGANIC NUTMEG
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Sriracha Hamburger Bun...
Minerals
Fruit & Nut Bread
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Sriracha Hamburger Buns, Sriracha Tags
Fruit & Nut Bread Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Sriracha Hamburger Buns, Sriracha has a BSI of 82.2 while Manna Organics, Fruit & Nut Bread has a BSI of 41.0. Manna Organics, Fruit & Nut Bread has the lower blood sugar impact, making it potentially better for blood glucose management.
Manna Organics, Fruit & Nut Bread appears to be the better choice for diabetics with a lower BSI score of 41.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Sriracha Hamburger Buns, Sriracha contains 48.4g of carbohydrates per 100g, while Manna Organics, Fruit & Nut Bread contains 48.2g per 100g. Both foods have similar carbohydrate content.
Sriracha Hamburger Buns, Sriracha provides 2.2g of fiber per 100g, compared to 10.7g in Manna Organics, Fruit & Nut Bread. Manna Organics, Fruit & Nut Bread provides 8.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the breads & buns category to find more alternatives and make additional comparisons.