Which food has less impact on blood sugar?

Chili Pepper has less impact on blood sugar than Wrap Itz, Itam X Icon's!, Flour Wraps

Wrap Itz, Itam X Icon's!, Flour Wraps

Chili Pepper

BSI: 41 - High Impact
BSI: 2 - Low Impact

Wrap Itz, Itam X Icon's!, Flour Wraps

g
Mexican Dinner Mixes La Bonita Ole, Inc. Branded

Chili Pepper

g
Oriental, Mexican & Ethnic Sauces Mccormick & Company, Inc. Branded

Comparing Key Nutrients

Nutrient Wrap Itz, It... Chili Pepper
Carbs 21.0g 1.0g
Sugars 0.0g 1.0g
Fiber 0.0g 0g
Protein 3.0g 0.0g
Fat 2.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Wrap Itz, Itam X ...

Chili Pepper

Nutritional Labels

This section compares the nutritional labels of the two foods.

Wrap Itz, Itam X Icon's!, Flour Wraps

Serving size 43.0 Gg

Calories 112

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 103.2mg 4%
Total Carbohydrates 21.0g 8%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 21.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 110.1mg 8%
Iron 0.5mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMINE, RIBOFLAVIN) WATER, SHORTENING (PALM OIL AND/OR SOYBEAN), 2% OR LESS OF; CALCIUM ACID PYROPHOSPHATE, NATURAL PLANTS STEROLS, MONO & DIGLYCERIDES, REFINED MENHADEN FISH OIL (SOURCE OF LONG CHAIN OMEGA-3 FATTY ACID EPH/DHA), WHEAT GLUTEN, SUGAR, POTASSIUM BICARBONATE, SALT, CALCIUM PROPIONATE, FUMARIC ACID, SOY PROTEIN, POTASSIUM SORBATE, GUAR GUM, ENZYME, L-CYSTEINE.

Chili Pepper

Serving size 4.0 Gg

Calories 5

% Daily Value*

Total Fat 0.0g 0%
Sodium 140.0mg 6%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0g 0%
Total Sugars 1.0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC CHILI PEPPER, ORGANIC DEXTROSE, SEA SALT, SODIUM LACTATE, LACTOSE (MILK), ASCORBIC ACID (TO PROTECT COLOR AND FLAVOR), XANTHAN GUM.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Wrap Itz, Itam X Icon'...

Minerals

Calcium 26% DV
Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Chili Pepper

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Wrap Itz, Itam X Icon's!, F...

Total Ingredients
21
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🔄 Emulsifier
🫧 Fat
Filler
⚗️ Functional Ingredient
+ 9 more

Chili Pepper

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
Filler
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Wrap Itz, Itam X Icon's!, Flour Wraps Tags

Chili Pepper Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand La Bonita Ole, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2009050

Report Data Issues for Wrap Itz, Itam X Icon's!, Flour Wraps

Brand Mccormick & Company, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 373762

Report Data Issues for Chili Pepper