Which food has less impact on blood sugar?

Kellogg Krave Cereal 3.1 Oz has less impact on blood sugar than Kellogg's Special K Cereal Coconut Almond 14 Oz

Kellogg's Special K Cereal Coconut Almond 14 Oz

Kellogg Krave Cereal 3.1 Oz

Kellogg's Special K Cereal Coconut Almond 14 Oz
BSI: 75 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 55.0g Measurement baseline —
Carbohydrates 42.9g Raises blood sugar 85.8
Fiber 4.3g Not digested -8.6
Net Carbs 38.6g Digestible carbs 77.2
Protein 4.7g Moderates impact -1.3
Fat 4.1g Slows digestion -0.9
Total Blood Sugar Impact 75

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Kellogg Krave Cereal 3.1 Oz
BSI: 41 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 31.0g Measurement baseline —
Carbohydrates 23.7g Raises blood sugar 47.4
Fiber 2.6g Not digested -5.3
Net Carbs 21.0g Digestible carbs 42.1
Protein 2.1g Moderates impact -0.6
Fat 3.6g Slows digestion -0.7
Total Blood Sugar Impact 41

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Kellogg's Special K Cereal Coconut Almond 14 Oz

g
Kellogg Company Us Branded

Full Food Name

Kellogg's Special K Cereal Coconut Almond 14 Oz

Kellogg Krave Cereal 3.1 Oz

g
Kellogg Company Us Branded

Full Food Name

Kellogg Krave Cereal 3.1 Oz

Comparing Key Nutrients

Nutrient Kellogg's Sp... Kellogg Krav...
Carbs 42.9g 23.7g
Sugars 11.3g 11.2g
Fiber 4.3g 2.6g
Protein 4.7g 2.1g
Fat 4.1g 3.6g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Kellogg's Special...

Kellogg Krave Cer...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Kellogg's Special K Cereal Coconut Almond 14 Oz

Serving size 55.0 Gg

Calories 215

% Daily Value*

Total Fat 4.1g 5%
Saturated Fat 1.9g 9%
Trans Fat 0.0g
Monounsaturated Fat 1.0g
Polyunsaturated Fat 0.8g
Cholesterol 0.0mg 0%
Sodium 166.7mg 7%
Total Carbohydrates 42.9g 16%
Dietary Fiber 4.3g 15%
Total Sugars 11.3g

* 27.3g of carbohydrates not detailed in USDA data

Protein 4.7g 9%
Calcium 89.1mg 7%
Iron 8.1mg 45%
Potassium 157.3mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHOLE GRAIN WHEAT, RICE, SUGAR, WHOLE GRAIN OATS, DRIED CRANBERRIES, COCONUT, ALMONDS, QUINOA FLOUR, CONTAINS 2% OR LESS OF WHOLE WHEAT FLOUR, GLYCERIN, RICE FLOUR, CORN SYRUP, OAT BRAN, WHEAT BRAN, SALT, BROWN SUGAR SYRUP, WHOLE OAT FLOUR, MALT FLAVOR, DEGERMINATED YELLOW CORN FLOUR, NATURAL FLAVORS, CORNSTARCH, TRICALCIUM PHOSPHATE, SUNFLOWER OIL, HONEY, MODIFIED CORN STARCH, DEFATTED SOY GRITS, MOLASSES, ACACIA GUM, SOY PROTEIN ISOLATE, CALCIUM CARBONATE, OAT FIBER, MIXED TOCOPHEROLS FOR FRESHNESS, SESAME SEEDS.VITAMINS AND MINERALS: REDUCED IRON, NIACINAMIDE, VITAMIN B1 (THIAMIN HYDROCHLORIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), FOLIC ACID, ZINC OXIDE, CALCIUM PANTOTHENATE, VITAMIN D3, VITAMIN B12.

Kellogg Krave Cereal 3.1 Oz

Serving size 31.0 Gg

Calories 126

% Daily Value*

Total Fat 3.6g 5%
Saturated Fat 0.8g 4%
Trans Fat 0.0g
Monounsaturated Fat 0.9g
Polyunsaturated Fat 1.7g
Cholesterol 0.0mg 0%
Sodium 96.4mg 4%
Total Carbohydrates 23.7g 9%
Dietary Fiber 2.6g 9%
Total Sugars 11.2g

* 9.9g of carbohydrates not detailed in USDA data

Protein 2.1g 4%
Calcium 17.4mg 1%
Iron 4.1mg 23%
Potassium 75.3mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHOCOLATE FLAVORED FILLING (SUGAR, SOYBEAN OIL, SKIM MILK, COCOA, CHOCOLATE, SOY LECITHIN, PALM OIL, VANILLA EXTRACT), SUGAR, WHOLE GRAIN OAT FLOUR, WHOLE WHEAT FLOUR, RICE FLOUR, OAT FIBER, CORN BRAN, CONTAINS 2% OR LESS OF BROWN SUGAR SYRUP, SALT, PALM OIL, ARTIFICIAL FLAVOR, MIXED TOCOPHEROLS FOR FRESHNESS, BHT FOR FRESHNESS, BETA-CAROTENE FOR COLOR, ANNATTO EXTRACT COLOR.VITAMINS AND MINERALS: REDUCED IRON, VITAMIN B1 (THIAMIN HYDROCHLORIDE), NIACINAMIDE, ZINC OXIDE, CALCIUM PANTOTHENATE, VITAMIN D3, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), FOLIC ACID.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Kellogg's Special K Ce...

Vitamins

Riboflavin (B2) 36% DV
Vitamin B6 37% DV
Vitamin B12 38% DV
Folate 91% DV

Minerals

Calcium 16% DV
Iron 82% DV
Potassium 8% DV
Magnesium 8% DV
Phosphorus 25% DV
Zinc 6% DV
* % Daily Values based on 2,000 calorie diet

Kellogg Krave Cereal 3...

Vitamins

Vitamin C 1% DV
Vitamin A 19% DV
Vitamin D 17% DV
Niacin (B3) 30% DV
Thiamin (B1) 167% DV
Riboflavin (B2) 10% DV
Vitamin B6 35% DV
Vitamin B12 4% DV
Folate 15% DV

Minerals

Calcium 6% DV
Iron 74% DV
Potassium 7% DV
Magnesium 9% DV
Phosphorus 10% DV
Zinc 32% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Kellogg's Special K Cereal ...

Total Ingredients
42
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🌾 Complex Carb
🔄 Emulsifier
🫧 Fat
+ 8 more

Kellogg Krave Cereal 3.1 Oz

Total Ingredients
29
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🌾 Complex Carb
🫧 Fat
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Kellogg's Special K Cereal Coconut Almond 14 Oz Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
🥷 Sneaky Spike

Kellogg Krave Cereal 3.1 Oz Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Kellogg Company Us
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 752008

Report Data Issues for Kellogg's Special K Cereal Coconut Almond 14 Oz

Brand Kellogg Company Us
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 752052

Report Data Issues for Kellogg Krave Cereal 3.1 Oz