Which food has less impact on blood sugar?

Peach Rings Premium Gummi Candy has less impact on blood sugar than Harvest Pride, Soft Wheat Bulkie Rolls

Harvest Pride, Soft Wheat Bulkie Rolls

Peach Rings Premium Gummi Candy

BSI: 58 - High Impact
BSI: 43 - High Impact

Harvest Pride, Soft Wheat Bulkie Rolls

g
Breads & Buns H & S Bakery Inc. Branded

Peach Rings Premium Gummi Candy

g
Candy Meijer, Inc. Branded

Comparing Key Nutrients

Nutrient Harvest Prid... Peach Rings ...
Carbs 32.0g 22.0g
Sugars 3.0g 15.0g
Fiber 2.0g 0.0g
Protein 6.0g 2.0g
Fat 2.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Harvest Pride, So...

Peach Rings Premi...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Harvest Pride, Soft Wheat Bulkie Rolls

Serving size 57.0 Gg

Calories 170

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Polyunsaturated Fat 1.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 290.1mg 13%
Total Carbohydrates 32.0g 12%
Dietary Fiber 2.0g 7%
Total Sugars 3.0g

* 27.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 59.9mg 5%
Iron 1.8mg 10%
Potassium 79.8mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, WHOLE WHEAT FLOUR, ROLLED WHEAT, SUGAR, CONTAINS 2% OR LESS OF THE THE FOLLOWING: SOYBEAN OIL, WHEAT GLUTEN, ALT, YEAST, HONEY, WHEAT FLOUR, PRESERVATIVES (CALCIUM PROPIONATE, PROPIONIC ACID, PHOSPHORIC ACID), HIGH FRUCTOSE CORN SYRUP, MONO AND DIGLYCERIDES, WHEAT STARCH, CALCIUM SULFATE, CALCIUM STEARATE, ASCORBIC ACID (DOUGH CONDITIONER), DISTILLED MONOGLYCERIDES, ENZYMES, HIGH OLEIC CANOLA OIL, AZODICARBONAMIDE.

Peach Rings Premium Gummi Candy

Serving size 30.0 GRMg

Calories 90

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 9.9mg 0%
Total Carbohydrates 22.0g 8%
Dietary Fiber 0.0g 0%
Total Sugars 15.0g

* 7.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

GUMMI PEACH RINGS (CORN SYRUP [FROM CORN], SUGAR [FROM BEETS], WATER, GELATIN, CITRIC ACID, ARTIFICIAL FLAVOR, LACTIC ACID, PECTIN [DERIVED FROM FRUIT], TITANIUM DIOXIDE (COLOR), FD&C YELLOW #5, FD&C RED #40).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Harvest Pride, Soft Wh...

Vitamins

Niacin (B3) 22% DV
Thiamin (B1) 83% DV
Riboflavin (B2) 23% DV

Minerals

Calcium 11% DV
Iron 18% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Peach Rings Premium Gu...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Harvest Pride, Soft Wheat B...

Total Ingredients
30
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🌾 Complex Carb
🫧 Fat
Filler
🍚 High GI Carb
+ 5 more

Peach Rings Premium Gummi C...

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
🔄 Emulsifier
Filler
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Harvest Pride, Soft Wheat Bulkie Rolls Tags

Peach Rings Premium Gummi Candy Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand H & S Bakery Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2010291

Report Data Issues for Harvest Pride, Soft Wheat Bulkie Rolls

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2639327

Report Data Issues for Peach Rings Premium Gummi Candy