Which food has less impact on blood sugar?
Seasoned Pork Cubes has less impact on blood sugar than Cinnamon Swirl Buns
Cinnamon Swirl Buns
Seasoned Pork Cubes
Cinnamon Swirl Buns
Seasoned Pork Cubes
Comparing Key Nutrients
| Nutrient | Cinnamon Swi... | Seasoned Por... |
|---|---|---|
| Carbs | 44.0g | 1.0g |
| Sugars | 21.0g | 0.0g |
| Fiber | 2.0g | 0.0g |
| Protein | 5.0g | 22.0g |
| Fat | 15.0g | 12.0g |
What Was Your Response?
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Cinnamon Swirl Buns
Serving size 85.0 Gg
% Daily Value*
* 21.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEAT FLOUR, WATER, SUGAR, VEGETABLE OIL (SOYBEAN AND/OR PALM), DEXTROSE, EGGS, VEGETABLE SHORTENING (PALM OIL), YEAST, WHEY, INVERT SUGAR, WHEAT STARCH, SOY FLOUR, MONO- AND DIGLYCERIDES, MODIFIED CORNSTARCH, CINNAMON, SALT, MOLASSES, NATURAL & ARTIFICIAL FLAVORS, OAT FIBER, TAPIOCA DEXTRIN, SODIUM STEAROYL LACTYLATE, CORN FLOUR, CELLULOSE GUM, CALCIUM CARBONATE, SOY LECITHIN, MALTODEXTRIN, POTASSIUM SORBATE (PRESERVATIVE), SPICE & COLORING, AGAR, XANTHAN GUM, ARTIFICIAL COLOR, PHOSPHORIC ACID, CALCIUM SULFATE, SORBITAN MONOSTEARATE, CITRIC ACID, VITAMIN A PALMITATE, BETA CAROTENE (COLOR).
Seasoned Pork Cubes
Serving size 112.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CONTAINING UP TO 19% OF A SOLUTION OF VEGETABLE OIL, CIDER VINEGAR, GARLIC SALT, SPICES, MONOSODIUM GLUTAMATE AND PARSLEY.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Cinnamon Swirl Buns
Minerals
Seasoned Pork Cubes
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Cinnamon Swirl Buns
Seasoned Pork Cubes
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Cinnamon Swirl Buns Tags
Seasoned Pork Cubes Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Cinnamon Swirl Buns
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Cinnamon Swirl Buns, Cinnamon Swirl has a BSI of 80.7 while Seasoned Pork Cubes has a BSI of 1.9. Seasoned Pork Cubes has the lower blood sugar impact, making it potentially better for blood glucose management.
Seasoned Pork Cubes appears to be the better choice for diabetics with a lower BSI score of 1.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Cinnamon Swirl Buns, Cinnamon Swirl contains 51.8g of carbohydrates per 100g, while Seasoned Pork Cubes contains 0.9g per 100g. Seasoned Pork Cubes has 50.9g fewer carbs, which may result in less blood sugar impact.
Cinnamon Swirl Buns, Cinnamon Swirl provides 2.4g of fiber per 100g, compared to 0.0g in Seasoned Pork Cubes. Cinnamon Swirl Buns, Cinnamon Swirl provides 2.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cakes, cupcakes, snack cakes category to find more alternatives and make additional comparisons.