Which food has less impact on blood sugar?

Kellogg's Special K Crackers Cheddar .87 Oz has less impact on blood sugar than Pringles Crisps Multi Grain Sour Cream & Onion 6.42 Oz

Pringles Crisps Multi Grain Sour Cream & Onion 6.42 Oz

Kellogg's Special K Crackers Cheddar .87 Oz

Pringles Crisps Multi Grain Sour Cream & Onion 6.42 Oz
BSI: 32 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 28.0g Measurement baseline —
Carbohydrates 17.7g Raises blood sugar 35.4
Fiber 0.8g Not digested -1.7
Net Carbs 16.9g Digestible carbs 33.8
Protein 1.5g Moderates impact -0.4
Fat 7.1g Slows digestion -1.3
Total Blood Sugar Impact 32

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Kellogg's Special K Crackers Cheddar .87 Oz
BSI: 30 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 25.0g Measurement baseline —
Carbohydrates 17.7g Raises blood sugar 35.5
Fiber 2.2g Not digested -4.5
Net Carbs 15.5g Digestible carbs 31.0
Protein 1.4g Moderates impact -0.3
Fat 3.5g Slows digestion -0.7
Total Blood Sugar Impact 30

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pringles Crisps Multi Grain Sour Cream & Onion 6.42 Oz

g
Kellogg Company Us Branded

Full Food Name

Pringles Crisps Multi Grain Sour Cream & Onion 6.42 Oz

Kellogg's Special K Crackers Cheddar .87 Oz

g
Biscuits/Cookies (Shelf Stable) Kellogg Company Us Branded

Full Food Name

Kellogg's Special K Crackers Cheddar .87 Oz

Comparing Key Nutrients

Nutrient Pringles Cri... Kellogg's Sp...
Carbs 17.7g 17.7g
Sugars 1.5g 1.6g
Fiber 0.8g 2.2g
Protein 1.5g 1.4g
Fat 7.1g 3.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Pringles Crisps M...

Kellogg's Special...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Pringles Crisps Multi Grain Sour Cream & Onion 6.42 Oz

Serving size 28.0 Gg

Calories 140

% Daily Value*

Total Fat 7.1g 9%
Saturated Fat 2.1g 10%
Trans Fat 0.0g
Monounsaturated Fat 1.4g
Polyunsaturated Fat 3.2g
Cholesterol 0.6mg 0%
Sodium 167.2mg 7%
Total Carbohydrates 17.7g 6%
Dietary Fiber 0.8g 3%
Total Sugars 1.5g

* 15.4g of carbohydrates not detailed in USDA data

Protein 1.5g 3%
Calcium 11.5mg 1%
Iron 0.3mg 2%
Potassium 79.8mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DEGERMINATED YELLOW CORN FLOUR, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CORN OIL, COTTONSEED OIL, SOYBEAN OIL, AND/OR SUNFLOWER OIL), DRIED POTATOES, RICE FLOUR, MALTODEXTRIN, CORNSTARCH, MODIFIED RICE STARCH, SUGAR, MONO- AND DIGLYCERIDES, CONTAINS 2% OR LESS OF MALTED BARLEY FLOUR, OAT FLOUR, WHEAT BRAN, SALT, DRIED BLACK BEANS, ONION POWDER, MONOSODIUM GLUTAMATE, WHEY SOLIDS, COCONUT OIL, DEXTROSE, SOUR CREAM (CREAM, NONFAT MILK, CULTURES), NATURAL FLAVORS, WHEY PROTEIN, CITRIC ACID, SODIUM CASEINATE, LACTIC ACID, YEAST EXTRACT, DISODIUM INOSINATE, DISODIUM GUANYLATE, MALIC ACID, INVERT SUGAR, CULTURED NONFAT MILK, CARAMEL COLOR, ANNATTO EXTRACT (COLOR), WHEAT DEXTROSE.

Kellogg's Special K Crackers Cheddar .87 Oz

Serving size 25.0 Gg

Calories 102

% Daily Value*

Total Fat 3.5g 5%
Saturated Fat 0.5g 3%
Trans Fat 0.1g
Monounsaturated Fat 2.2g
Polyunsaturated Fat 0.6g
Cholesterol 0.8mg 0%
Sodium 183.3mg 8%
Total Carbohydrates 17.7g 6%
Dietary Fiber 2.2g 8%
Total Sugars 1.6g

* 13.9g of carbohydrates not detailed in USDA data

Protein 1.4g 3%
Calcium 14.8mg 1%
Iron 0.3mg 2%
Potassium 121.3mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

POTATOES, POTATO STARCH, CANOLA OIL WITH TBHQ FOR FRESHNESS, RICE FLOUR, OAT FIBER, DEGERMINATED YELLOW CORN MEAL, SUGAR, CONTAINS 2% OR LESS OF WHEY, MALTODEXTRIN, SALT, NATURAL FLAVOR, PALM OIL, ONION POWDER, CREAM, DEXTROSE, BUTTERMILK, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), MONOGLYCERIDES, CORN SYRUP SOLIDS, BUTTER (CREAM, SALT), WHOLE WHEAT FLOUR, SOY FLOUR, CITRIC ACID, NONFAT MILK, LACTIC ACID, DISODIUM INOSINATE, DISODIUM GUANYLATE, TURMERIC EXTRACT COLOR, PAPRIKA EXTRACT COLOR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Pringles Crisps Multi ...

Vitamins

Vitamin C 10% DV
Vitamin A 9% DV
Niacin (B3) 9% DV
Riboflavin (B2) 7% DV
Vitamin B6 16% DV
Folate 5% DV

Minerals

Calcium 4% DV
Iron 6% DV
Potassium 8% DV
Magnesium 3% DV
Phosphorus 14% DV
Zinc 6% DV
* % Daily Values based on 2,000 calorie diet

Kellogg's Special K Cr...

Vitamins

Vitamin A 45% DV
Niacin (B3) 2% DV
Vitamin B6 22% DV
Folate 5% DV

Minerals

Calcium 6% DV
Iron 7% DV
Potassium 14% DV
Magnesium 9% DV
Phosphorus 7% DV
Zinc 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Pringles Crisps Multi Grain...

Total Ingredients
39
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 14 more

Kellogg's Special K Cracker...

Total Ingredients
33
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 16 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Pringles Crisps Multi Grain Sour Cream & Onion 6.42 Oz Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Kellogg's Special K Crackers Cheddar .87 Oz Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Kellogg Company Us
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 752178

Report Data Issues for Pringles Crisps Multi Grain Sour Cream & Onion 6.42 Oz

Brand Kellogg Company Us
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 752562

Report Data Issues for Kellogg's Special K Crackers Cheddar .87 Oz