Which food has less impact on blood sugar?

Revolution Foods, Ham & Cheddar Kit has less impact on blood sugar than Mezzi Rigatoni

Revolution Foods, Ham & Cheddar Kit

Mezzi Rigatoni

BSI: 49 - High Impact
BSI: 100 - High Impact

Revolution Foods, Ham & Cheddar Kit

g
Lunch Snacks & Combinations Revolution Foods, Inc. Branded

Mezzi Rigatoni

g
Pasta By Shape & Type Masciarelli Branded

Comparing Key Nutrients

Nutrient Revolution F... Mezzi Rigatoni
Carbs 28.0g 71.6g
Sugars 14.0g 5.2g
Fiber 2.0g 0g
Protein 13.0g 12.8g
Fat 12.0g 1.2g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Revolution Foods,...

Mezzi Rigatoni

Nutritional Labels

This section compares the nutritional labels of the two foods.

Revolution Foods, Ham & Cheddar Kit

Serving size 90.0 Gg

Calories 270

% Daily Value*

Total Fat 12.0g 15%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 39.6mg 13%
Sodium 469.8mg 20%
Total Carbohydrates 28.0g 10%
Dietary Fiber 2.0g 7%
Total Sugars 14.0g

* 12.0g of carbohydrates not detailed in USDA data

Protein 13.0g 26%
Calcium 150.3mg 12%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

UNCURED HONEY HAM - PORK, WATER, HONEY, 2% OR LESS OF: SEA SALT, MAPLE SYRUP, BROWN SUGAR, CELERY JUICE, NATURAL FLAVORS. REAL CHEDDAR CHEESE - PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO COLOR, POTATO STARCH AND POWDERED CELLULOSE TO PREVENT CAKING, NATAMYCIN (A NATURAL MOLD INHIBITOR). HONEY WHEAT CRACKERS - BUTTERMILK (CULTURED LOWFAT MILK, NONFAT DRY MILK, SODIUM CITRATE, SALT), ORGANIC STONE GROUND WHOLE WHEAT FLOUR, UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), CANOLA OIL, SUGAR, HONEY, SEA SALT, BAKING SODA, KOSHER SALT. WILDBERRY FLAVORED FRUIT SNACK - CONCENTRATED APPLE PUREE (WITH ASCORBIC ACID), APPLE JUICE CONCENTRATE, STRAWBERRY JUICE CONCENTRATE, RASPBERRY JUICE CONCENTRATE, BLUEBERRY JUICE CONCENTRATE, NATURAL FLAVOR, BLACK CARROT EXTRACT (COLOR), PECTIN, GLAZING AGENT (COCONUT OIL, BEESWAX).

Mezzi Rigatoni

Serving size 100.0 Gg

Calories 355

% Daily Value*

Total Fat 1.2g 2%
Saturated Fat 0.2g 1%

* Some fat components may not be available in USDA data

Total Carbohydrates 71.6g 26%
Dietary Fiber 0g 0%
Total Sugars 5.2g

* 66.4g of carbohydrates not detailed in USDA data

Protein 12.8g 26%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DURUM WHEAT SEMOLINA, WATER.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Revolution Foods, Ham ...

Vitamins

Vitamin C 6% DV
Vitamin A 25% DV

Minerals

Calcium 17% DV
Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Mezzi Rigatoni

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Revolution Foods, Ham & Che...

Total Ingredients
40
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
+ 9 more

Mezzi Rigatoni

Total Ingredients
2
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Revolution Foods, Ham & Cheddar Kit Tags

Mezzi Rigatoni Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Revolution Foods, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2010499

Report Data Issues for Revolution Foods, Ham & Cheddar Kit

Brand Masciarelli
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 563611

Report Data Issues for Mezzi Rigatoni