Which food has less impact on blood sugar?
Mexican Rice & Beans, Mexican
Eden Foods, Inc.Dolmas Stuffed Grape Leaves With Rice, Currants & Pine Nuts
PeloponneseComparing Key Nutrients
| Nutrient | Mexican Rice... | Dolmas Stuff... |
|---|---|---|
| Carbs | 22.0g | 20.0g |
| Sugars | 1.0g | 4.0g |
| Fiber | 3.0g | 1.0g |
| Protein | 5.0g | 3.0g |
| Fat | 1.0g | 8.0g |
Estimated Blood Sugar Response
Compare Mexican Rice & Beans, Mexican vs Dolmas Stuffed Grape Leaves With Rice, Currants & Pine Nuts nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Mexican Rice & Beans, Mexican
Dolmas Stuffed Grape Leaves With Rice, Currants & Pine Nuts
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Mexican Rice & Beans, Mexican
Serving size 130.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 18.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, ORGANIC SHORT GRAIN BROWN RICE, ORGANIC BLACK BEANS, ORGANIC TOMATO PUREE, ORGANIC MINCED ONION, SEA SALT, ORGANIC MINCED GARLIC, ORGANIC CUMIN POWDER, ORGANIC CHILI FLAKES, ORGANIC BASIL FLAKES, ORGANIC PAPRIKA POWDER, ORGANIC BLACK PEPPER
Dolmas Stuffed Grape Leaves With Rice, Currants & Pine Nuts
Serving size 138.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKED RICE, ONIONS, GRAPE LEAVES, WATER, EXTRA VIRGIN OLIVE OIL, FRESH DILL, CURRANTS, PINE NUTS, SEA SALT, SPICES, CITRIC ACID.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Mexican Rice & Beans, ...
Vitamins
Minerals
Dolmas Stuffed Grape L...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Mexican Rice & Beans, Mexican Tags
Dolmas Stuffed Grape Leaves With Rice, Currants & Pine Nuts Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Mexican Rice & Beans, Mexican has a BSI of 37.7 while Dolmas Stuffed Grape Leaves With Rice, Currants & Pine Nuts has a BSI of 37.6. Dolmas Stuffed Grape Leaves With Rice, Currants & Pine Nuts has the lower blood sugar impact, making it potentially better for blood glucose management.
Dolmas Stuffed Grape Leaves With Rice, Currants & Pine Nuts appears to be the better choice for diabetics with a lower BSI score of 37.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Mexican Rice & Beans, Mexican contains 16.9g of carbohydrates per 100g, while Dolmas Stuffed Grape Leaves With Rice, Currants & Pine Nuts contains 14.5g per 100g. Dolmas Stuffed Grape Leaves With Rice, Currants & Pine Nuts has 2.4g fewer carbs, which may result in less blood sugar impact.
Mexican Rice & Beans, Mexican provides 2.3g of fiber per 100g, compared to 0.7g in Dolmas Stuffed Grape Leaves With Rice, Currants & Pine Nuts. Mexican Rice & Beans, Mexican provides 1.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the chili & stew category to find more alternatives and make additional comparisons.