Which food has less impact on blood sugar?

ENCHILADAS:TORTILLA: CORN FLOUR (GROUND CORN, TRACE OF LIME), WATER. FILLING: WATER, DEHYDRATED CHEESE POWDER (CORN SYRUP, AMERICAN CHEESE [MILK, CULTURE, SALT, ENZYMES], FOOD STARCH MODIFIED, WHEY, PARTIALLY HYDROGENATED OIL COCONUT AND/OR SOYBEAN), BUTTER (MILK FAT), NONFAT MILK, BUTTERMILK. DI-SODIUM PHOSPHATES, SODIUM CASEINATE, MONO & DI-GLYCERIDES, CITRIC ACID, SODIUM STEAROYL LACTYLATE, SODIUM CITRATE, DI-POTASSIUM PHOSPHATE, SALT, NATURAL FLAVOR, NATURAL AND ARTIFICIAL COLORS [ANNATTO, PAPRIKA, FD&C YELLOW #5, FD&C YELLOW #6, BETA CAROTENE] AND CARRAGEENAN), CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES AND ANNATTO), MODIFIED FOOD STARCH, CONTAINS 2% OR LESS OF: VINEGAR, DEHYDRATED ONION. QUESO GRAVY: WATER, CHEESE SAUCE (A DEHYDRATED BLEND OF FOOD STARCH MODIFIED, MALTODEXTRIN, WHEY, CHEESE [GRANULAR & BLUE {PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES}}, PARTIALLY HYDROGENATED SOYBEAN OIL, SALT, WHEY PROTEIN CONCENTRATE, LACTOSE, CONTAINS 2% OR LESS OF SODIUM PHOSPHATE, CITRIC ACID, LACTIC ACID, TUMERIC [COLOR], YELLOW 6 LAKE), GREEN CHILES, BELL PEPPERS, TOMATOES (TOMATOES, CITRIC ACID), CONTAINS 2% OR LESS OF: MODIFIED FOOD STARCH, DEHYDRATED ONION, SOYBEAN OIL, VINEGAR, FLAVORINGS, DEHYDRATED SOY SAUCE (FLAVOR [HYDROLYZED SOY PROTEIN, SALT, CORN SYRUP SOLIDS], YEAST EXTRACT, SOYBEAN OIL), JALAPENOS (JALAPENO PEPPERS, SALT, ACETIC ACID, WATER, CALCIUM CHLORIDE), SALT, CHICKEN FLAVOR BASE (SALT, MALTODEXTRIN, DEXTROSE, MODIFIED FOOD STARCH, SUGAR, DEHYDRATED ONION, YEAST EXTRACT, CORN OIL, NATURAL AND ARTIFICIAL FLAVORS, CITRIC ACID), GUAR GUM. BEANS: WATER, BEANS, CONTAINS 2% OR LESS OF: SHORTENING (REFINED, BLEACHED BEEF TALLOW, SOY-BEAN OIL AND/OR COTTONSEED OIL. BHT ADDED AS ANTIOXIDANT AND DIMETHYLPO-LYSILOXANE ADDED AS ANTIFOAMING AGENT), FLAVORINGS, VINEGAR, SALT, YEAST EXTRACT, MODIFIED FOOD STARCH, CHILI POWDER (CHILI PEPPER, SALT, SPICES, GARLIC POWDER). SPANISH RICE: COOKED RICE (WATER, RICE), TOMATO PASTE, BELL PEPPERS, CONTAINS 2% OR LESS OF: FLAVORINGS INCLUDING PAPRIKA, VINEGAR SOY-BEAN OIL DEHYDRATED ONION, CHICKEN FLAVOR BASE (SALT. MALTODEXTRIN, DEXTROSE, MODIFIED FOOD STARCH, SUGAR, DEHYDRATED ONION, YEAST EXTRACT, CORN OIL, NATURAL AND ARTIFICIAL FLAVORS, CITRIC ACID), SALT. MODIFIED FOOD STARCH.