Which food has less impact on blood sugar?
Sunshine Cheez It Crackers Double Cheese 9.75 Oz
Kellogg Company UsFamous Amos Cookies Oatmeal Raisin 2 Oz
Kellogg Company UsComparing Key Nutrients
| Nutrient | Sunshine Che... | Famous Amos ... |
|---|---|---|
| Carbs | 16.6g | 39.3g |
| Sugars | 0.7g | 19.0g |
| Fiber | 0.5g | 1.8g |
| Protein | 2.5g | 3.1g |
| Fat | 5.0g | 11.6g |
Estimated Blood Sugar Response
Compare Sunshine Cheez It Crackers Double Cheese 9.75 Oz vs Famous Amos Cookies Oatmeal Raisin 2 Oz nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Sunshine Cheez It Crackers Double Cheese 9.75 Oz
Famous Amos Cookies Oatmeal Raisin 2 Oz
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Sunshine Cheez It Crackers Double Cheese 9.75 Oz
Serving size 26.0 Gg
% Daily Value*
* 15.4g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHEESE CRACKERS (ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN B2 (RIBOFLAVIN), FOLIC ACID], SOYBEAN OIL AND PALM OIL WITH TBHQ FOR FRESHNESS, CHEESE MADE WITH SKIM MILK [SKIM MILK, WHEY PROTEIN, SALT, CHEESE CULTURES, ENZYMES, ANNATTO EXTRACT COLOR], WHITE CHEDDAR CHEESE [MILK, CHEESE CULTURES, SALT, ENZYMES], SALT, WHEY, CHEDDAR CHEESE [MILK, CHEESE CULTURES, SALT, ENZYMES], PAPRIKA, MALTODEXTRIN, MONOSODIUM GLUTAMATE, YEAST, WHEY PROTEIN CONCENTRATE, BUTTER [CREAM, SALT], BAKING SODA, NATURAL AND ARTIFICIAL FLAVORS, LACTIC ACID, CALCIUM LACTATE, PAPRIKA EXTRACT COLOR, DISODIUM PHOSPHATE, CITRIC ACID, TURMERIC EXTRACT COLOR, ANNATTO EXTRACT COLOR, SOY LECITHIN), PRETZELS (ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN B2 (RIBOFLAVIN), FOLIC ACID], SALT, CANOLA AND/OR SOYBEAN OIL, CORN SYRUP, BARLEY MALT EXTRACT, LEAVENING [YEAST, BAKING SODA, AMMONIUM BICARBONATE]), CHEESE CURLS (DEGERMINATED YELLOW CORN MEAL, VEGETABLE OIL [CORN, CANOLA, COTTONSEED, AND/OR SOYBEAN OIL], WHEY, SALT, MALTODEXTRIN, CHEDDAR CHEESE [MILK, CHEESE CULTURE, SALT, ENZYMES], MONOSODIUM GLUTAMATE, YEAST, DISODIUM PHOSPHATE, SOUR CREAM [CREAM, NONFAT MILK, CULTURES], AUTOLYZED YEAST EXTRACT, YELLOW 6, SUNFLOWER OIL, NATURAL AND ARTIFICIAL FLAVORS, YELLOW 5, DISODIUM INOSINATE, DISODIUM GUANYLATE AND BUTTERFAT), BREAD SLICES (ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN B2 (RIBOFLAVIN), FOLIC ACID], ENRICHED BLEACHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN B2 (RIBOFLAVIN), FOLIC ACID], CANOLA AND/OR SOYBEAN OIL, SALT, CORN SYRUP, NONFAT MILK, WHEY, LEAVENING [YEAST, BAKING SODA AND/OR AMMONIUM BICARBONATE], CITRIC ACID, CALCIUM CITRATE), SOYBEAN OIL (WITH TBHQ FOR FRESHNESS).CONTAINS 2% OR LESS OF CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), SALT, WHEY, BUTTER (CREAM, SALT), BUTTERMILK, ONION POWDER, MONOSODIUM GLUTAMATE, MALTODEXTRIN, NONFAT MILK, DISODIUM PHOSPHATE, GARLIC POWDER, CITRIC ACID, NATURAL AND ARTIFICIAL FLAVORS, SUNFLOWER OIL, DISODIUM INOSINATE, DISODIUM GUANYLATE, YEAST, SOY LECITHIN, YELLOW 5, YELLOW 6.
Famous Amos Cookies Oatmeal Raisin 2 Oz
Serving size 56.0 Gg
% Daily Value*
* 18.5g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), SUGAR, SOYBEAN AND PALM OIL, WHOLE GRAIN OATS, RAISINS, COCONUT.CONTAINS 2% OR LESS OF MOLASSES, SPICE, SALT, EGGS, BAKING SODA, ARTIFICIAL FLAVORS, WHEY, SOY LECITHIN.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Sunshine Cheez It Crac...
Vitamins
Minerals
Famous Amos Cookies Oa...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Sunshine Cheez It Crackers Double Cheese 9.75 Oz Tags
Famous Amos Cookies Oatmeal Raisin 2 Oz Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Sunshine Cheez It Crackers Double Cheese 9.75 Oz
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Sunshine Cheez It Crackers Double Cheese 9.75 Oz has a BSI of 30.6 while Famous Amos Cookies Oatmeal Raisin 2 Oz has a BSI of 71.8. Sunshine Cheez It Crackers Double Cheese 9.75 Oz has the lower blood sugar impact, making it potentially better for blood glucose management.
Sunshine Cheez It Crackers Double Cheese 9.75 Oz appears to be the better choice for diabetics with a lower BSI score of 30.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Sunshine Cheez It Crackers Double Cheese 9.75 Oz contains 63.9g of carbohydrates per 100g, while Famous Amos Cookies Oatmeal Raisin 2 Oz contains 70.1g per 100g. Sunshine Cheez It Crackers Double Cheese 9.75 Oz has 6.2g fewer carbs, which may result in less blood sugar impact.
Sunshine Cheez It Crackers Double Cheese 9.75 Oz provides 2.0g of fiber per 100g, compared to 3.2g in Famous Amos Cookies Oatmeal Raisin 2 Oz. Famous Amos Cookies Oatmeal Raisin 2 Oz provides 1.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the biscuits/cookies (shelf stable) category to find more alternatives and make additional comparisons.