Which food has less impact on blood sugar?

Pringles Crisps Jalapeno 5.96 Oz has less impact on blood sugar than Kashi Chewy Bars Chocolate Almond 12 Oz

Kashi Chewy Bars Chocolate Almond 12 Oz

Pringles Crisps Jalapeno 5.96 Oz

BSI: 33 - High Impact
BSI: 28 - Moderate Impact

Kashi Chewy Bars Chocolate Almond 12 Oz

g
Cereal/Muesli Bars Kashi Us Branded

Pringles Crisps Jalapeno 5.96 Oz

g
Kellogg Company Us Branded

Comparing Key Nutrients

Nutrient Kashi Chewy ... Pringles Cri...
Carbs 21.2g 15.7g
Sugars 6.3g 0.7g
Fiber 3.7g 0.7g
Protein 5.0g 1.3g
Fat 4.3g 8.7g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Kashi Chewy Bars ...

Pringles Crisps J...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Kashi Chewy Bars Chocolate Almond 12 Oz

Serving size 35.0 Gg

Calories 138

% Daily Value*

Total Fat 4.3g 5%
Saturated Fat 1.1g 5%
Trans Fat 0.0g
Monounsaturated Fat 2.0g
Polyunsaturated Fat 1.1g
Cholesterol 0.0mg 0%
Sodium 89.3mg 4%
Total Carbohydrates 21.2g 8%
Dietary Fiber 3.7g 13%
Total Sugars 6.3g

* 11.2g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 36.1mg 3%
Iron 1.3mg 7%
Potassium 193.9mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ROLLED WHOLE GRAIN BLEND (HARD RED WHEAT, OATS, RYE, TRITICALE, BARLEY), SOY PROTEIN CRISPS (SOY FLOUR, TAPIOCA STARCH, SOY FIBER), BROWN RICE SYRUP, ROASTED ALMONDS (ALMONDS, CANOLA AND/OR SAFFLOWER OIL), INVERT CANE SYRUP, SEMISWEET CHOCOLATE CHIPS (DRIED CANE SYRUP, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN, VANILLA BEANS), CHOCOLATE LIQUOR, DRIED CANE SYRUP, ACACIA GUM, CHIA SEEDS, HONEY, EXPELLER PRESSED CANOLA OIL, COCOA, VEGETABLE GLYCERIN, OAT FIBER, SEA SALT, ORGANIC SKIM MILK, NATURAL FLAVOR, CORNSTARCH, SOY LECITHIN, ROSEMARY EXTRACT FOR FRESHNESS, XANTHAN GUM, PEANUT FLOUR.

Pringles Crisps Jalapeno 5.96 Oz

Serving size 28.0 Gg

Calories 145

% Daily Value*

Total Fat 8.7g 11%
Saturated Fat 2.4g 12%
Trans Fat 0.0g
Monounsaturated Fat 1.7g
Polyunsaturated Fat 4.1g
Cholesterol 0.0mg 0%
Sodium 178.1mg 8%
Total Carbohydrates 15.7g 6%
Dietary Fiber 0.7g 3%
Total Sugars 0.7g

* 14.3g of carbohydrates not detailed in USDA data

Protein 1.3g 3%
Calcium 7.3mg 1%
Iron 0.2mg 1%
Potassium 115.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DRIED POTATOES, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CORN OIL, COTTONSEED OIL, SOYBEAN OIL, AND/OR SUNFLOWER OIL), DEGERMINATED YELLOW CORN FLOUR, CORNSTARCH, RICE FLOUR, MALTODEXTRIN, MONO- AND DIGLYCERIDES, CONTAINS 2% OR LESS OF SALT, DEXTROSE, MONOSODIUM GLUTAMATE, WHEY, ONION POWDER, CITRIC ACID, SPICES, NATURAL AND ARTIFICIAL FLAVORS, AUTOLYZED YEAST EXTRACT, TOMATO POWDER, GARLIC POWDER, TORULA YEAST, SUGAR, LACTIC ACID, SODIUM DIACETATE, DISODIUM INOSINATE, DISODIUM GUANYLATE, PAPRIKA EXTRACT (COLOR), WHEAT STARCH.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Kashi Chewy Bars Choco...

Vitamins

Vitamin A 2% DV
Vitamin D 0% DV
Niacin (B3) 3% DV
Riboflavin (B2) 6% DV
Vitamin B6 1% DV
Folate 1% DV

Minerals

Calcium 10% DV
Iron 21% DV
Potassium 16% DV
Magnesium 23% DV
Phosphorus 29% DV
Zinc 6% DV
* % Daily Values based on 2,000 calorie diet

Pringles Crisps Jalape...

Vitamins

Vitamin C 14% DV
Vitamin A 10% DV
Niacin (B3) 15% DV
Riboflavin (B2) 5% DV
Vitamin B6 18% DV
Folate 5% DV

Minerals

Calcium 3% DV
Iron 4% DV
Potassium 12% DV
Magnesium 6% DV
Phosphorus 10% DV
Zinc 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Kashi Chewy Bars Chocolate ...

Total Ingredients
34
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
+ 7 more

Pringles Crisps Jalapeno 5....

Total Ingredients
29
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
🫧 Fat
Filler
+ 11 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Kashi Chewy Bars Chocolate Almond 12 Oz Tags

Pringles Crisps Jalapeno 5.96 Oz Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Kashi Us
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 752300

Report Data Issues for Kashi Chewy Bars Chocolate Almond 12 Oz

Brand Kellogg Company Us
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 752172

Report Data Issues for Pringles Crisps Jalapeno 5.96 Oz