Which food has less impact on blood sugar?

Progresso Light Roasted Chicken & Vegetable Soup has less impact on blood sugar than Morningstar Farms Msfo Frozen Quinoa Sweet Potato Veggie 38.5 Oz

Morningstar Farms Msfo Frozen Quinoa Sweet Potato Veggie 38.5 Oz

Progresso Light Roasted Chicken & Vegetable Soup

Morningstar Farms Msfo Frozen Quinoa Sweet Potato Veggie 38.5 Oz
BSI: 20 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 91.0g Measurement baseline —
Carbohydrates 17.0g Raises blood sugar 34.0
Fiber 6.5g Not digested -12.9
Net Carbs 10.6g Digestible carbs 21.1
Protein 8.4g Moderates impact -0.4
Fat 12.6g Slows digestion -0.4
Total Blood Sugar Impact 20

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Progresso Light Roasted Chicken & Vegetable Soup
BSI: 18 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 245.0g Measurement baseline —
Carbohydrates 11.0g Raises blood sugar 22.0
Fiber 2.0g Not digested -3.9
Net Carbs 9.0g Digestible carbs 18.1
Protein 6.0g Moderates impact -0.1
Fat 0.5g Slows digestion -0.0
Total Blood Sugar Impact 18

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Morningstar Farms Msfo Frozen Quinoa Sweet Potato Veggie 38.5 Oz

g
Kellogg Company Us Branded

Full Food Name

Morningstar Farms Msfo Frozen Quinoa Sweet Potato Veggie 38.5 Oz

Progresso Light Roasted Chicken & Vegetable Soup

g
Prepared Soups General Mills Sales Inc. Branded

Full Food Name

Progresso Light Roasted Chicken & Vegetable Soup

Comparing Key Nutrients

Nutrient Morningstar ... Progresso Li...
Carbs 17.0g 11.0g
Sugars 3.7g 2.0g
Fiber 6.5g 2.0g
Protein 8.4g 6.0g
Fat 12.6g 0.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Morningstar Farms...

Progresso Light R...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Morningstar Farms Msfo Frozen Quinoa Sweet Potato Veggie 38.5 Oz

Serving size 91.0 Gg

Calories 198

% Daily Value*

Total Fat 12.6g 16%
Saturated Fat 1.2g 6%
Trans Fat 0.1g
Monounsaturated Fat 8.1g
Polyunsaturated Fat 2.7g
Cholesterol 0.0mg 0%
Sodium 398.6mg 17%
Total Carbohydrates 17.0g 6%
Dietary Fiber 6.5g 23%
Total Sugars 3.7g

* 6.8g of carbohydrates not detailed in USDA data

Protein 8.4g 17%
Calcium 55.5mg 4%
Iron 1.8mg 10%
Potassium 485.0mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, ORGANIC RED QUINOA, ORGANIC TEXTURED SOY PROTEIN, ORGANIC BROWN LENTILS, ORGANIC ONIONS, ORGANIC SWEET POTATO, ORGANIC CANOLA OIL, ORGANIC SUNFLOWER OIL, ORGANIC CARROTS, ORGANIC SOY PROTEIN FLOUR, ORGANIC RED BELL PEPPERS, ORGANIC SOY SAUCE (WATER, ORGANIC SOYBEANS, SALT, ORGANIC WHEAT, ORGANIC ALCOHOL [TO PRESERVE FRESHNESS]), CONTAINS TWO PERCENT OR LESS OF DRIED ORGANIC SWEET POTATO, GUM BLEND (CARRAGEENAN, KONJAC FLOUR), ORGANIC GARLIC, ORGANIC ONION POWDER, SEA SALT, ORGANIC DRIED CANE SYRUP, ORGANIC BLACK PEPPER, ORGANIC CUMIN, ORGANIC CORN MALTODEXTRIN.

Progresso Light Roasted Chicken & Vegetable Soup

Serving size 245.0 Gg

Calories 71

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 14.7mg 5%
Sodium 460.6mg 20%
Total Carbohydrates 11.0g 4%
Dietary Fiber 2.0g 7%
Total Sugars 2.0g

* 7.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 0.0mg 0%
Iron 0.5mg 3%
Potassium 379.8mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKEN BROTH, CARROTS, COOKED WHITE CHICKEN MEAT, CELERY, PEAS*, CURLY PASTA (SEMOLINA WHEAT, WHEAT FLOUR, EGG WHITE*, EGG*), RED BELL PEPPERS. CONTAINS LESS THAN 1% OF: WATER, CORN PROTEIN (HYDROLYZED), SALT, XANTHAN GUM, MALTODEXTRIN, POTASSIUM CHLORIDE, CARROT PUREE, MODIFIED FOOD STARCH, ONION POWDER, SUGAR, TOMATO EXTRACT, YEAST EXTRACT, SOY PROTEIN ISOLATE, GARLIC POWDER, FLAVORING, SODIUM PHOSPHATE, CHICKEN FAT, WHEY POWDER, NONFAT MILK*, EGG YOLK*, CITRIC ACID, SPICE, NATURAL FLAVOR, BETA CAROTENE (COLOR).*DRIED

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Morningstar Farms Msfo...

Vitamins

Niacin (B3) 2% DV
Riboflavin (B2) 2% DV
Vitamin B6 5% DV
Folate 6% DV

Minerals

Calcium 6% DV
Iron 11% DV
Potassium 15% DV
Magnesium 17% DV
Phosphorus 15% DV
Zinc 10% DV
* % Daily Values based on 2,000 calorie diet

Progresso Light Roaste...

Minerals

Iron 1% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Morningstar Farms Msfo Froz...

Total Ingredients
26
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🔄 Emulsifier
🫧 Fat
⬜ Filler
🌿 Natural
+ 3 more

Progresso Light Roasted Chi...

Total Ingredients
33
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 13 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Morningstar Farms Msfo Frozen Quinoa Sweet Potato Veggie 38.5 Oz Tags

✨ Clean Machine
🚀 Rocket Fuel
🛤️ Smooth Ride

Progresso Light Roasted Chicken & Vegetable Soup Tags

No tags available for this food

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Kellogg Company Us
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 752368

Report Data Issues for Morningstar Farms Msfo Frozen Quinoa Sweet Potato Veggie 38.5 Oz

Brand General Mills Sales Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 758514

Report Data Issues for Progresso Light Roasted Chicken & Vegetable Soup