Which food has less impact on blood sugar?

Progresso Light Zesty Southwestern Style Vegetable Soup has less impact on blood sugar than Morningstar Farms Msfo Frozen Quinoa Sweet Potato Veggie 38.5 Oz

Morningstar Farms Msfo Frozen Quinoa Sweet Potato Veggie 38.5 Oz

Progresso Light Zesty Southwestern Style Vegetable Soup

Morningstar Farms Msfo Frozen Quinoa Sweet Potato Veggie 38.5 Oz
BSI: 20 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 91.0g Measurement baseline —
Carbohydrates 17.0g Raises blood sugar 34.0
Fiber 6.5g Not digested -12.9
Net Carbs 10.6g Digestible carbs 21.1
Protein 8.4g Moderates impact -0.4
Fat 12.6g Slows digestion -0.4
Total Blood Sugar Impact 20

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Progresso Light Zesty Southwestern Style Vegetable Soup
BSI: 16 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 242.0g Measurement baseline —
Carbohydrates 12.0g Raises blood sugar 24.0
Fiber 4.1g Not digested -8.2
Net Carbs 7.9g Digestible carbs 15.8
Protein 3.0g Moderates impact -0.0
Fat 1.0g Slows digestion -0.0
Total Blood Sugar Impact 16

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Morningstar Farms Msfo Frozen Quinoa Sweet Potato Veggie 38.5 Oz

g
Kellogg Company Us Branded

Full Food Name

Morningstar Farms Msfo Frozen Quinoa Sweet Potato Veggie 38.5 Oz

Progresso Light Zesty Southwestern Style Vegetable Soup

g
Prepared Soups General Mills Sales Inc. Branded

Full Food Name

Progresso Light Zesty Southwestern Style Vegetable Soup

Comparing Key Nutrients

Nutrient Morningstar ... Progresso Li...
Carbs 17.0g 12.0g
Sugars 3.7g 3.0g
Fiber 6.5g 4.1g
Protein 8.4g 3.0g
Fat 12.6g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Morningstar Farms...

Progresso Light Z...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Morningstar Farms Msfo Frozen Quinoa Sweet Potato Veggie 38.5 Oz

Serving size 91.0 Gg

Calories 198

% Daily Value*

Total Fat 12.6g 16%
Saturated Fat 1.2g 6%
Trans Fat 0.1g
Monounsaturated Fat 8.1g
Polyunsaturated Fat 2.7g
Cholesterol 0.0mg 0%
Sodium 398.6mg 17%
Total Carbohydrates 17.0g 6%
Dietary Fiber 6.5g 23%
Total Sugars 3.7g

* 6.8g of carbohydrates not detailed in USDA data

Protein 8.4g 17%
Calcium 55.5mg 4%
Iron 1.8mg 10%
Potassium 485.0mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, ORGANIC RED QUINOA, ORGANIC TEXTURED SOY PROTEIN, ORGANIC BROWN LENTILS, ORGANIC ONIONS, ORGANIC SWEET POTATO, ORGANIC CANOLA OIL, ORGANIC SUNFLOWER OIL, ORGANIC CARROTS, ORGANIC SOY PROTEIN FLOUR, ORGANIC RED BELL PEPPERS, ORGANIC SOY SAUCE (WATER, ORGANIC SOYBEANS, SALT, ORGANIC WHEAT, ORGANIC ALCOHOL [TO PRESERVE FRESHNESS]), CONTAINS TWO PERCENT OR LESS OF DRIED ORGANIC SWEET POTATO, GUM BLEND (CARRAGEENAN, KONJAC FLOUR), ORGANIC GARLIC, ORGANIC ONION POWDER, SEA SALT, ORGANIC DRIED CANE SYRUP, ORGANIC BLACK PEPPER, ORGANIC CUMIN, ORGANIC CORN MALTODEXTRIN.

Progresso Light Zesty Southwestern Style Vegetable Soup

Serving size 242.0 Gg

Calories 61

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 469.5mg 20%
Total Carbohydrates 12.0g 4%
Dietary Fiber 4.1g 15%
Total Sugars 3.0g

* 4.9g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 60.5mg 5%
Iron 0.7mg 4%
Potassium 500.9mg 11%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKEN BROTH, CELERY, TOMATOES, CARROTS, GREEN SWEET PEPPERS, CORN, BLACK BEANS, RED BELL PEPPERS, CORN PROTEIN (HYDROLYZED). CONTAINS LESS THAN 1% OF: SALT, XANTHAN GUM, SOLUBLE CORN FIBER, POTASSIUM CHLORIDE, NATURAL FLAVOR, CILANTRO, SUGAR, ONION POWDER, GARLIC POWDER, TOMATO EXTRACT, SPICE, CHIPOTLE PEPPER*, CHILI PEPPER*, YEAST EXTRACT, TORULA YEAST, CALCIUM CHLORIDE, MODIFIED FOOD STARCH, CITRIC ACID, SODIUM PHOSPHATE, GARLIC*.*DRIED

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Morningstar Farms Msfo...

Vitamins

Niacin (B3) 2% DV
Riboflavin (B2) 2% DV
Vitamin B6 5% DV
Folate 6% DV

Minerals

Calcium 6% DV
Iron 11% DV
Potassium 15% DV
Magnesium 17% DV
Phosphorus 15% DV
Zinc 10% DV
* % Daily Values based on 2,000 calorie diet

Progresso Light Zesty ...

Vitamins

Vitamin A 46% DV

Minerals

Calcium 3% DV
Iron 2% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Morningstar Farms Msfo Froz...

Total Ingredients
26
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🔄 Emulsifier
🫧 Fat
⬜ Filler
🌿 Natural
+ 3 more

Progresso Light Zesty South...

Total Ingredients
28
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🔄 Emulsifier
⬜ Filler
+ 7 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Morningstar Farms Msfo Frozen Quinoa Sweet Potato Veggie 38.5 Oz Tags

✨ Clean Machine
🚀 Rocket Fuel
🛤️ Smooth Ride

Progresso Light Zesty Southwestern Style Vegetable Soup Tags

🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Kellogg Company Us
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 752368

Report Data Issues for Morningstar Farms Msfo Frozen Quinoa Sweet Potato Veggie 38.5 Oz

Brand General Mills Sales Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 758518

Report Data Issues for Progresso Light Zesty Southwestern Style Vegetable Soup