Which food has less impact on blood sugar?
Nat Vly Rstd Nt Crnch Bars Almnd Crunch has less impact on blood sugar than Kellogg's Rice Krispies Treats Squares Original M&M Minis .78 Oz
Kellogg's Rice Krispies Treats Squares Original M&M Minis .78 Oz
Nat Vly Rstd Nt Crnch Bars Almnd Crunch
Kellogg's Rice Krispies Treats Squares Original M&M Minis .78 Oz
Nat Vly Rstd Nt Crnch Bars Almnd Crunch
Comparing Key Nutrients
| Nutrient | Kellogg's Ri... | Nat Vly Rstd... |
|---|---|---|
| Carbs | 16.8g | 14.0g |
| Sugars | 8.4g | 7.0g |
| Fiber | 0.1g | 3.0g |
| Protein | 0.7g | 6.0g |
| Fat | 2.5g | 14.0g |
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Kellogg's Rice Krispies Treats Squares Original M&M Minis .78 Oz
Serving size 22.0 Gg
% Daily Value*
* 8.3g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TOASTED RICE CEREAL (RICE, SUGAR, SALT, MALT FLAVOR, NIACINAMIDE, REDUCED IRON, VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), CORN SYRUP, FRUCTOSE, M&M'S® MINIS MILK CHOCOLATE CANDIES (MILK CHOCOLATE [SUGAR, CHOCOLATE, SKIM MILK, COCOA BUTTER, LACTOSE, MILKFAT, SOY LECITHIN, SALT, ARTIFICIAL AND NATURAL FLAVORS], SUGAR, COLOR ADDED, CORN SYRUP, DEXTRIN, CORNSTARCH, CARNAUBA WAX, BLUE 1 LAKE, RED 40, YELLOW 6, YELLOW 5, BLUE 1, RED 40 LAKE, YELLOW 6 LAKE, YELLOW 5 LAKE, BLUE 2 LAKE, BLUE 2), VEGETABLE OIL (SOYBEAN AND PALM OIL WITH TBHQ FOR FRESHNESS), SUGAR, CORN SYRUP SOLIDS.CONTAINS 2% OR LESS OF VEGETABLE GLYCERIN, DEXTROSE, GELATIN, NATURAL AND ARTIFICIAL FLAVORS, SALT, DATEM, ACETYLATED MONOGLYCERIDES, WHEAT STARCH, SOY LECITHIN, BHT FOR FRESHNESS.
Nat Vly Rstd Nt Crnch Bars Almnd Crunch
Serving size 35.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ROASTED ALMONDS, ROASTED PEANUTS, SUGAR, SUNFLOWER SEEDS, CORN SYRUP, YELLOW CORN FLOUR, SALT, CORN OIL, CALCIUM CARBONATE. VITAMIN E (MIXED TOCOPHEROLS) ADDED TO RETAIN FRESHNESS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Kellogg's Rice Krispie...
Vitamins
Minerals
Nat Vly Rstd Nt Crnch ...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Kellogg's Rice Krispies Tre...
Nat Vly Rstd Nt Crnch Bars ...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Kellogg's Rice Krispies Treats Squares Original M&M Minis .78 Oz Tags
Nat Vly Rstd Nt Crnch Bars Almnd Crunch Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Kellogg's Rice Krispies Treats Squares Original M&M Minis .78 Oz
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Kellogg's Rice Krispies Treats Squares Original M&M Minis .78 Oz has a BSI of 32.6 while Nat Vly Rstd Nt Crnch Bars Almnd Crunch has a BSI of 19.9. Nat Vly Rstd Nt Crnch Bars Almnd Crunch has the lower blood sugar impact, making it potentially better for blood glucose management.
Nat Vly Rstd Nt Crnch Bars Almnd Crunch appears to be the better choice for diabetics with a lower BSI score of 19.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Kellogg's Rice Krispies Treats Squares Original M&M Minis .78 Oz contains 76.3g of carbohydrates per 100g, while Nat Vly Rstd Nt Crnch Bars Almnd Crunch contains 40.0g per 100g. Nat Vly Rstd Nt Crnch Bars Almnd Crunch has 36.3g fewer carbs, which may result in less blood sugar impact.
Kellogg's Rice Krispies Treats Squares Original M&M Minis .78 Oz provides 0.5g of fiber per 100g, compared to 8.6g in Nat Vly Rstd Nt Crnch Bars Almnd Crunch. Nat Vly Rstd Nt Crnch Bars Almnd Crunch provides 8.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cereal/muesli bars category to find more alternatives and make additional comparisons.