Which food has less impact on blood sugar?

Pasteurized Process Cheese Food Alternative, Cheddar Slices, Cheddar Slices has less impact on blood sugar than Organic Sliced Peaches

Pasteurized Process Cheese Food Alternative, Cheddar Slices, Cheddar Slices

Organic Sliced Peaches

BSI: 2 - Low Impact
BSI: 24 - Moderate Impact

Pasteurized Process Cheese Food Alternative, Cheddar Slices, Cheddar Slices

g
Cheese Galaxy Nutritional Foods, Inc. Branded

Organic Sliced Peaches

g
Frozen Fruit & Fruit Juice Concentrates Meijer, Inc. Branded

Comparing Key Nutrients

Nutrient Pasteurized ... Organic Slic...
Carbs 1.0g 14.0g
Sugars 0.0g 12.0g
Fiber 0.0g 2.0g
Protein 3.0g 1.0g
Fat 3.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Pasteurized Proce...

Organic Sliced Pe...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Pasteurized Process Cheese Food Alternative, Cheddar Slices, Cheddar Slices

Serving size 17.0 Gg

Calories 40

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Monounsaturated Fat 1.5g
Polyunsaturated Fat 1.0g
Cholesterol 0.0mg 0%
Sodium 220.0mg 10%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 250.1mg 19%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, CASEIN* (MILK PROTEIN), CANOLA OIL, SODIUM PHOSPHATE, JALAPENO PEPPER, CONTAINS 2 PERCENT OR LESS OF CALCIUM PHOSPHATE, ENZYME MODIFIED CHEESE* (MILK, CREAM, SALT, ENZYMES, SODIUM CITRATE, CHEESE CULTURE), RICE STARCH, LACTIC ACID (NON-DAIRY), ORGANIC RICE FLOUR, SEA SALT, JALAPENO PUREE, CARRAGEENAN, MILK*, SALT, CREAM*, NATURAL FLAVOR, ORGANIC SOY FLOUR, SORBIC ACID (PRESERVATIVE), VINEGAR, CAROTENAL (COLOR), ACETIC ACID, MONO AND DIGLYCERIDES, VITAMIN E, VITAMIN C, FERRIC ORTHOPHOSPHATE, ENZYMES, CHEESE CULTURE, VITAMIN A PALMITATE, CALCIUM CHLORIDE, VITAMIN B6, FOLIC ACID, RIBOFLAVIN (VITAMIN B2), VITAMIN D3, VITAMIN B12.

Organic Sliced Peaches

Serving size 140.0 GRMg

Calories 50

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 14.0g 5%
Dietary Fiber 2.0g 7%
Total Sugars 12.0g
Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC PEACHES.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Pasteurized Process Ch...

Vitamins

Vitamin A 327% DV
Vitamin D 29% DV
Riboflavin (B2) 154% DV
Vitamin B6 69% DV
Vitamin B12 147% DV

Minerals

Calcium 147% DV
Iron 12% DV
* % Daily Values based on 2,000 calorie diet

Organic Sliced Peaches

Vitamins

Vitamin C 8% DV

Minerals

Iron 1% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Pasteurized Process Cheese ...

Total Ingredients
40
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
+ 10 more

Organic Sliced Peaches

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Pasteurized Process Cheese Food Alternative, Cheddar Slices, Cheddar Slices Tags

Organic Sliced Peaches Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Galaxy Nutritional Foods, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2012123

Report Data Issues for Pasteurized Process Cheese Food Alternative, Cheddar Slices, Cheddar Slices

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2639481

Report Data Issues for Organic Sliced Peaches