Kellogg Special K Cereal Bars Berry Streusel .88 Oz has less impact on blood sugar than Kashi Crunchy Bars Honey 1.4 Oz
Kellogg Special K Cereal Bars Berry Streusel .88 Oz
Kashi Crunchy Bars Honey 1.4 Oz
Kellogg Special K Cereal Bars Berry Streusel .88 Oz
Kashi Crunchy Bars Honey 1.4 Oz
Comparing Key Nutrients
| Nutrient | Kellogg Spec... | Kashi Crunch... |
|---|---|---|
| Carbs | 19.4g | 28.9g |
| Sugars | 7.2g | 8.6g |
| Fiber | 0.4g | 2.8g |
| Protein | 1.1g | 3.3g |
| Fat | 2.1g | 6.0g |
What Was Your Response?
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Kellogg Special K Cereal Bars Berry Streusel .88 Oz
Serving size 25.0 Gg
% Daily Value*
* 11.8g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), SUGAR, GLYCERIN, VEGETABLE OIL (SOYBEAN, PALM AND PALM KERNEL OIL WITH TBHQ FOR FRESHNESS), FRUCTOSE, MALTODEXTRIN, DEXTROSE, WATER, CONTAINS 2% OR LESS OF APPLE POWDER, NONFAT MILK, REDUCED MINERAL WHEY, MODIFIED CORN STARCH, BLACKBERRY PUREE, CORNSTARCH, INVERT SUGAR, SOY LECITHIN, LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), SALT, NATURAL AND ARTIFICIAL FLAVOR, DATEM, CELLULOSE GEL, CITRIC ACID, MALIC ACID, SODIUM CITRATE, COLOR ADDED, MONO- AND DIGLYCERIDES, CELLULOSE GUM, SODIUM ALGINATE, XANTHAN GUM, TRICALCIUM PHOSPHATE, BLUE 2, RED 40, CARAMEL COLOR, BHT FOR FRESHNESS.
Kashi Crunchy Bars Honey 1.4 Oz
Serving size 40.0 Gg
% Daily Value*
* 17.5g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE GRAIN OATS, DRIED CANE SYRUP, WHOLE GRAIN BLEND (WHOLE: BARLEY, BUCKWHEAT, HARD RED WHEAT, RYE, TRITICALE, QUINOA), EXPELLER PRESSED CANOLA OIL, HONEY, CORNSTARCH, BROWN RICE FLOUR, WHOLE FLAX SEEDS, COCONUT, WHOLE OAT FLOUR, SEA SALT, MOLASSES, BAKING SODA, SOY LECITHIN, VANILLA EXTRACT, ROSEMARY EXTRACT FOR FRESHNESS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Kellogg Special K Cere...
Vitamins
Minerals
Kashi Crunchy Bars Hon...
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Kellogg Special K Cereal Ba...
Kashi Crunchy Bars Honey 1....
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Kellogg Special K Cereal Bars Berry Streusel .88 Oz Tags
Kashi Crunchy Bars Honey 1.4 Oz Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Kellogg Special K Cereal Bars Berry Streusel .88 Oz
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Report Data Issues for Kashi Crunchy Bars Honey 1.4 Oz
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