Which food has less impact on blood sugar?

Diet Root Beer Soda, Diet Root Beer has less impact on blood sugar than Thai Pavilion, Single Serve Pad Thai, Instant Rice Noodles & Sauce

Thai Pavilion, Single Serve Pad Thai, Instant Rice Noodles & Sauce

Diet Root Beer Soda, Diet Root Beer

Thai Pavilion, Single Serve Pad Thai, Instant Rice Noodles & Sauce
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 79.0g Measurement baseline โ€”
Carbohydrates 57.0g Raises blood sugar 114.0
Fiber 0.0g Not digested 0.0
Net Carbs 57.0g Digestible carbs 114.0
Protein 5.0g Moderates impact -1.4
Fat 5.0g Slows digestion -1.1
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Diet Root Beer Soda, Diet Root Beer
BSI: 0 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 360.0g Measurement baseline โ€”
Carbohydrates 0.0g Raises blood sugar 0.0
Fiber 0.0g Not digested 0.0
Net Carbs 0.0g Digestible carbs 0.0
Total Blood Sugar Impact 0

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Thai Pavilion, Single Serve Pad Thai, Instant Rice Noodles & Sauce

g
All Noodles Source Atlantique, Inc. Branded

Full Food Name

Thai Pavilion, Single Serve Pad Thai, Instant Rice Noodles & Sauce

Diet Root Beer Soda, Diet Root Beer

g
Soda Meijer, Inc. Branded

Full Food Name

Diet Root Beer Soda, Diet Root Beer

Comparing Key Nutrients

Nutrient Thai Pavilio... Diet Root Be...
Carbs 57.0g 0.0g
Sugars 10.0g 0.0g
Fiber 0.0g 0g
Protein 5.0g 0.0g
Fat 5.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Thai Pavilion, Si...

Diet Root Beer So...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Thai Pavilion, Single Serve Pad Thai, Instant Rice Noodles & Sauce

Serving size 79.0 Gg

Calories 300

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 809.8mg 35%
Total Carbohydrates 57.0g 21%
Dietary Fiber 0.0g 0%
Total Sugars 10.0g

* 47.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

RICE NOODLE PACKET: RICE NOODLES (RICE FLOUR) SEASONING PACKET: SUGAR, PEANUTS, SPICE MIX (ONIONS, PEPPER, GARLIC, TAMARIND, CHILI, CINNAMON, STAR ANISE, CLOVE, CARDAMOM, NUTMEG), HYDROLYZED SOY PROTEIN, PURIFIED ROCK SALT, DEHYDRATED SHALLOTS AND DEHYDRATED SPRING ONIONS, AND PAPRIKA OLEORESIN. OIL PACKET: SHALLOT OIL (SOYBEAN OIL, SHALLOTS).

Diet Root Beer Soda, Diet Root Beer

Serving size 360.0 MLTg

Calories Data not available

% Daily Value*

Total Fat 0.0g 0%
Sodium 0.0mg 0%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0g 0%
Total Sugars 0.0g
Protein 0.0g 0%
Potassium 39.6mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CARBONATED WATER, ARTIFICIAL FLAVOR, CARAMEL COLOR, ASPARTAME, POTASSIUM BENZOATE (PRESERVATIVE), MALIC ACID.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Thai Pavilion, Single ...

Vitamins

Vitamin C 2% DV
* % Daily Values based on 2,000 calorie diet

Diet Root Beer Soda, D...

Minerals

Potassium 0% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Thai Pavilion, Single Serve...

Total Ingredients
17
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
๐Ÿซง Fat
๐Ÿš High GI Carb
๐ŸŒฟ Natural
๐Ÿฅ– Refined Carb
+ 2 more

Diet Root Beer Soda, Diet R...

Total Ingredients
6
Processing Level
Moderately Processed
Detected Ingredients
๐ŸŽจ Artificial Coloring
๐Ÿงช Artificial Sweetener
๐Ÿงช Preservative
๐Ÿ”ฌ Synthetic
โš—๏ธ Synthetic Additive
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Thai Pavilion, Single Serve Pad Thai, Instant Rice Noodles & Sauce Tags

๐Ÿš€ Rocket Fuel

Diet Root Beer Soda, Diet Root Beer Tags

๐ŸŸข Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Source Atlantique, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2013110

Report Data Issues for Thai Pavilion, Single Serve Pad Thai, Instant Rice Noodles & Sauce

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 0/100
Quality Tier Very Low
USDA Food Record ID 2638691

Report Data Issues for Diet Root Beer Soda, Diet Root Beer