Which food has less impact on blood sugar?

Low Fat Multigrain Granola With Raisins, Raisins has less impact on blood sugar than Strawberry Frosted Cupcakes With Creamy Filling, Strawberry

Low Fat Multigrain Granola With Raisins, Raisins

Strawberry Frosted Cupcakes With Creamy Filling, Strawberry

Low Fat Multigrain Granola With Raisins, Raisins
BSI: 72 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 55.0g Measurement baseline —
Carbohydrates 42.0g Raises blood sugar 84.0
Fiber 5.0g Not digested -10.0
Net Carbs 37.0g Digestible carbs 74.0
Protein 5.0g Moderates impact -1.3
Fat 3.0g Slows digestion -0.6
Total Blood Sugar Impact 72

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Strawberry Frosted Cupcakes With Creamy Filling, Strawberry
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 66.7g Raises blood sugar 133.3
Fiber 1.1g Not digested -2.2
Net Carbs 65.6g Digestible carbs 131.1
Protein 2.2g Moderates impact -0.6
Fat 14.4g Slows digestion -2.8
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Low Fat Multigrain Granola With Raisins, Raisins

g
Cereal Aldi Inc. Branded

Full Food Name

Low Fat Multigrain Granola With Raisins, Raisins

Strawberry Frosted Cupcakes With Creamy Filling, Strawberry

g
Cakes, Cupcakes, Snack Cakes Hostess Brands, Llc Branded

Full Food Name

Strawberry Frosted Cupcakes With Creamy Filling, Strawberry

Comparing Key Nutrients

Nutrient Low Fat Mult... Strawberry F...
Carbs 42.0g 60.0g
Sugars 13.0g 44.0g
Fiber 5.0g 1.0g
Protein 5.0g 2.0g
Fat 3.0g 13.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Low Fat Multigrai...

Strawberry Froste...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Low Fat Multigrain Granola With Raisins, Raisins

Serving size 55.0 Gg

Calories 210

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Monounsaturated Fat 1.5g
Polyunsaturated Fat 1.0g
Cholesterol 0.0mg 0%
Sodium 100.1mg 4%
Total Carbohydrates 42.0g 15%
Dietary Fiber 5.0g 18%
Total Sugars 13.0g

* 24.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 40.2mg 3%
Iron 1.8mg 10%
Potassium 200.2mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHOLE ROLLED OATS, WHOLE ROLLED WHEAT, MILLED CANE SUGAR, RAISINS (RAISINS, VEGETABLE GLYCERIN, VEGETABLE OIL [CANOLA AND/OR SUNFLOWER OIL]), WHOLE OAT FLOUR, CRISP RICE (RICE FLOUR, SUGAR, BARLEY MALT EXTRACT, SALT), VEGETABLE OIL (CANOLA AND/OR SAFFLOWER AND/OR SUNFLOWER OIL), MOLASSES, GUAR GUM, NATURAL FLAVOR, CINNAMON BARK, ALMONDS, CARAMEL COLOR, SALT.

Strawberry Frosted Cupcakes With Creamy Filling, Strawberry

Serving size 90.0 GRMg

Calories 350

% Daily Value*

Total Fat 13.0g 17%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 19.8mg 7%
Sodium 289.8mg 13%
Total Carbohydrates 60.0g 22%
Dietary Fiber 1.0g 4%
Total Sugars 44.0g

* 15.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 219.6mg 17%
Iron 0.8mg 4%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, WATER, ENRICHED FLOUR (BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, FERROUS SULFATE OR REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), TALLOW, HIGH FRUCTOSE CORN SYRUP, PALM OIL, CORN SYRUP, SOYBEAN OIL, CONTAINS 2% OR LESS: GLYCERIN, MODIFIED FOOD STARCH, STRAWBERRY PUREE, EGG, CORNSTARCH, WHEY, EGG WHITE, HYDROGENATED TALLOW, NONFAT DRY MILK, SALT, INULIN, CALCIUM CARBONATE, MONO AND DIGLYCERIDES, DEFATTED SOY FLOUR, NATURAL AND ARTIFICIAL FLAVORS, SODIUM ACID PYROPHOSPHATE, BAKING SODA, CALCIUM SULFATE, SORBIC ACID AND POTASSIUM SORBATE (TO RETAIN FRESHNESS), DEXTROSE, CELLULOSE GUM, COTTONSEED OIL, ENZYMES, SODIUM STEAROYL LACTYLATE, GUAR GUM, AGAR, XANTHAN GUM, TITANIUM DIOXIDE (COLOR), POLYSORBATE 60, MONOCALCIUM PHOSPHATE, SOY LECITHIN, LOCUST BEAN GUM, RED 40 LAKE, SUNFLOWER OIL, DISODIUM PHOSPHATE, CALCIUM CASEINATE, SODIUM CASEINATE, SOY PROTEIN ISOLATE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Low Fat Multigrain Gra...

Minerals

Calcium 7% DV
Iron 18% DV
Potassium 10% DV
Phosphorus 27% DV
* % Daily Values based on 2,000 calorie diet

Strawberry Frosted Cup...

Minerals

Calcium 24% DV
Iron 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Low Fat Multigrain Granola ...

Total Ingredients
19
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
+ 8 more

Strawberry Frosted Cupcakes...

Total Ingredients
52
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
+ 13 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Low Fat Multigrain Granola With Raisins, Raisins Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Strawberry Frosted Cupcakes With Creamy Filling, Strawberry Tags

👹 Gut Gremlin
🚀 Rocket Fuel
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Aldi Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2013193

Report Data Issues for Low Fat Multigrain Granola With Raisins, Raisins

Brand Hostess Brands, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2641039

Report Data Issues for Strawberry Frosted Cupcakes With Creamy Filling, Strawberry