Which food has less impact on blood sugar?
Kellogg Special K Bkfst Handheld Egg, Vegetables, & Pepper Jack 3.35 Oz
Kellogg Company UsKellogg's Eggo Nutri Grain Waffles Low Fat 12.3 Oz
Kellogg Company UsComparing Key Nutrients
| Nutrient | Kellogg Spec... | Kellogg's Eg... |
|---|---|---|
| Carbs | 18.0g | 27.4g |
| Sugars | 3.2g | 2.7g |
| Fiber | 4.7g | 2.8g |
| Protein | 9.6g | 4.5g |
| Fat | 6.7g | 2.7g |
Estimated Blood Sugar Response
Compare Kellogg Special K Bkfst Handheld Egg, Vegetables, & Pepper Jack 3.35 Oz vs Kellogg's Eggo Nutri Grain Waffles Low Fat 12.3 Oz nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Kellogg Special K Bkfst Handheld Egg, Vegetables, & Pepper Jack 3.35 Oz
Kellogg's Eggo Nutri Grain Waffles Low Fat 12.3 Oz
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Kellogg Special K Bkfst Handheld Egg, Vegetables, & Pepper Jack 3.35 Oz
Serving size 95.0 Gg
% Daily Value*
* 10.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SCRAMBLED EGG PATTY WITH VEGETABLES (WHOLE EGGS, WHEY, EGG WHITES, TOMATOES [TOMATO, CALCIUM CHLORIDE], RED PEPPERS, ONIONS, SPINACH, CONTAINS TWO PERCENT OR LESS OF SOYBEAN OIL, SALT, XANTHAN GUM, GUAR GUM, CITRIC ACID, PEPPER, SOY LECITHIN), MULTIGRAIN FLATBREAD (WHOLE WHEAT FLOUR, WATER, ENRICHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN B2 (RIBOFLAVIN), FOLIC ACID], OAT FIBER, SUGAR, WHEAT GLUTEN, YEAST, WHEAT BRAN, ROLLED OATS, CULTURED WHEAT FLOUR, SOYBEAN OIL, VINEGAR, CRACKED RYE, MONOGLYCERIDES, SALT, XANTHAN GUM, CALCIUM SULFATE, ASCORBIC ACID), PASTEURIZED PROCESS PEPPER JACK CHEESE (CULTURED MILK, WATER, CREAM, SODIUM PHOSPHATES, GREEN AND RED JALAPENO PEPPERS, SALT, COLOR ADDED, ENZYMES).
Kellogg's Eggo Nutri Grain Waffles Low Fat 12.3 Oz
Serving size 70.0 Gg
% Daily Value*
* 21.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), WHOLE WHEAT FLOUR, WHEAT BRAN, SUGAR, CONTAINS 2% OR LESS OF LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), VEGETABLE OIL (SOYBEAN, PALM AND/OR CANOLA OIL), EGGS, SALT, NONFAT MILK, NATURAL FLAVORS, POLYGLYCEROL ESTERS OF FATTY ACIDS, MALT FLAVOR, MODIFIED CORN STARCH, WHEY, SOY LECITHIN, GUAR GUM.VITAMINS AND MINERALS: CALCIUM CARBONATE, VITAMIN A PALMITATE, REDUCED IRON, NIACINAMIDE, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B1 (THIAMIN HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), FOLIC ACID, VITAMIN B12.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Kellogg Special K Bkfs...
Vitamins
Minerals
Kellogg's Eggo Nutri G...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Kellogg Special K Bkfst Handheld Egg, Vegetables, & Pepper Jack 3.35 Oz Tags
Kellogg's Eggo Nutri Grain Waffles Low Fat 12.3 Oz Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Kellogg Special K Bkfst Handheld Egg, Vegetables, & Pepper Jack 3.35 Oz
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Report Data Issues for Kellogg's Eggo Nutri Grain Waffles Low Fat 12.3 Oz
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Kellogg Special K Bkfst Handheld Egg, Vegetables, & Pepper Jack 3.35 Oz has a BSI of 25.8 while Kellogg's Eggo Nutri Grain Waffles Low Fat 12.3 Oz has a BSI of 48.2. Kellogg Special K Bkfst Handheld Egg, Vegetables, & Pepper Jack 3.35 Oz has the lower blood sugar impact, making it potentially better for blood glucose management.
Kellogg Special K Bkfst Handheld Egg, Vegetables, & Pepper Jack 3.35 Oz appears to be the better choice for diabetics with a lower BSI score of 25.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Kellogg Special K Bkfst Handheld Egg, Vegetables, & Pepper Jack 3.35 Oz contains 18.9g of carbohydrates per 100g, while Kellogg's Eggo Nutri Grain Waffles Low Fat 12.3 Oz contains 39.1g per 100g. Kellogg Special K Bkfst Handheld Egg, Vegetables, & Pepper Jack 3.35 Oz has 20.2g fewer carbs, which may result in less blood sugar impact.
Kellogg Special K Bkfst Handheld Egg, Vegetables, & Pepper Jack 3.35 Oz provides 4.9g of fiber per 100g, compared to 4.0g in Kellogg's Eggo Nutri Grain Waffles Low Fat 12.3 Oz. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cakes sweet (frozen) category to find more alternatives and make additional comparisons.