Blood Sugar Impact of Kellogg Special K Bkfst Handheld Egg, Vegetables, & Pepper Jack 3.35 Oz
kellogg special k bkfst handheld egg, vegetables, & pepper jack 3.35oz has a BSI score of 25.3, indicating high blood sugar impact. Contains 18.9g carbs, 4.9g fiber, 10.1g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 95.0g servingKellogg special k bkfst handheld egg, vegetables, & pepper jack 3.35oz contains 18.0g of carbs, 3.2g of sugar, 9.6g of protein, 6.7g of fat, and 4.7g of fiber per 95.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 18.0g |
| Sugars | 3.2g |
| Fiber | 4.7g |
| Protein | 9.6g |
| Fat | 6.7g |
Estimated Blood Sugar Response
Kellogg special k bkfst handheld egg, vegetables, & pepper jack 3.35oz contains 18.9g of carbs, 3.4g of sugar, and 4.9g of fiber per 95.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
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Serving size 95.0 Gg
% Daily Value*
* 10.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SCRAMBLED EGG PATTY WITH VEGETABLES (WHOLE EGGS, WHEY, EGG WHITES, TOMATOES [TOMATO, CALCIUM CHLORIDE], RED PEPPERS, ONIONS, SPINACH, CONTAINS TWO PERCENT OR LESS OF SOYBEAN OIL, SALT, XANTHAN GUM, GUAR GUM, CITRIC ACID, PEPPER, SOY LECITHIN), MULTIGRAIN FLATBREAD (WHOLE WHEAT FLOUR, WATER, ENRICHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN B2 (RIBOFLAVIN), FOLIC ACID], OAT FIBER, SUGAR, WHEAT GLUTEN, YEAST, WHEAT BRAN, ROLLED OATS, CULTURED WHEAT FLOUR, SOYBEAN OIL, VINEGAR, CRACKED RYE, MONOGLYCERIDES, SALT, XANTHAN GUM, CALCIUM SULFATE, ASCORBIC ACID), PASTEURIZED PROCESS PEPPER JACK CHEESE (CULTURED MILK, WATER, CREAM, SODIUM PHOSPHATES, GREEN AND RED JALAPENO PEPPERS, SALT, COLOR ADDED, ENZYMES).
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Vitamins & Minerals
Vitamins
Minerals
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SCRAMBLED EGG PATTY WITH VEGETABLES (WHOLE EGGS, WHEY, EGG WHITES, TOMATOES [TOMATO, CALCIUM CHLORIDE], RED PEPPERS, ONIONS, SPINACH, CONTAINS TWO PERCENT OR LESS OF SOYBEAN OIL, SALT, XANTHAN GUM, GUAR GUM, CITRIC ACID, PEPPER, SOY LECITHIN), MULTIGRAIN FLATBREAD (WHOLE WHEAT FLOUR, WATER, ENRICHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN B2 (RIBOFLAVIN), FOLIC ACID], OAT FIBER, SUGAR, WHEAT GLUTEN, YEAST, WHEAT BRAN, ROLLED OATS, CULTURED WHEAT FLOUR, SOYBEAN OIL, VINEGAR, CRACKED RYE, MONOGLYCERIDES, SALT, XANTHAN GUM, CALCIUM SULFATE, ASCORBIC ACID), PASTEURIZED PROCESS PEPPER JACK CHEESE (CULTURED MILK, WATER, CREAM, SODIUM PHOSPHATES, GREEN AND RED JALAPENO PEPPERS, SALT, COLOR ADDED, ENZYMES).
Food Tags
These tags help categorize Kellogg Special K Bkfst Handheld Egg, Vegetables, & Pepper Jack 3.35 Oz based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Kellogg Special K Bkfst Handheld Egg, Vegetables, & Pepper Jack 3.35 Oz is a food product in the cakes sweet (frozen) category with a Blood Sugar Impact score of 25.8.
Kellogg Special K Bkfst Handheld Egg, Vegetables, & Pepper Jack 3.35 Oz has a Blood Sugar Impact (BSI) score of 25.8. Lower scores indicate less impact on blood glucose levels.
Kellogg Special K Bkfst Handheld Egg, Vegetables, & Pepper Jack 3.35 Oz contains 18.9g carbs, 3.4g sugars, 4.9g fiber, and 10.1g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Kellogg Special K Bkfst Handheld Egg, Vegetables, & Pepper Jack 3.35 Oz into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Kellogg Special K Bkfst Handheld Egg, Vegetables, & Pepper Jack 3.35 Oz compares to similar foods. You can also explore other foods in the cakes sweet (frozen) category for alternatives.