Which food has less impact on blood sugar?
Kellogg's Special K Breakfast Handheld Egg, Sausage & White Cheddar 8.2 Oz
Kellogg Company UsKellogg's Eggo Waffles Buttermilk 12.3 Oz
Kellogg Company UsComparing Key Nutrients
| Nutrient | Kellogg's Sp... | Kellogg's Eg... |
|---|---|---|
| Carbs | 19.7g | 28.0g |
| Sugars | 3.5g | 2.0g |
| Fiber | 2.7g | 0.8g |
| Protein | 13.7g | 4.4g |
| Fat | 11.6g | 6.1g |
Estimated Blood Sugar Response
Compare Kellogg's Special K Breakfast Handheld Egg, Sausage & White Cheddar 8.2 Oz vs Kellogg's Eggo Waffles Buttermilk 12.3 Oz nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Kellogg's Special K Breakfast Handheld Egg, Sausage & White Cheddar 8.2 Oz
Kellogg's Eggo Waffles Buttermilk 12.3 Oz
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Kellogg's Special K Breakfast Handheld Egg, Sausage & White Cheddar 8.2 Oz
Serving size 116.0 Gg
% Daily Value*
* 13.5g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BAKED EGG PATTY (EGGS, NONFAT MILK, MODIFIED FOOD STARCH, WATER, SALT, XANTHAN GUM, BLACK PEPPER EXTRACT, CITRIC ACID [PRESERVATIVE], SOY LECITHIN), MULTI-GRAIN FLATBREAD (WHOLE WHEAT FLOUR, WATER, ENRICHED FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN B2 (RIBOFLAVIN), FOLIC ACID], OAT FIBER, SUGAR, WHEAT GLUTEN, YEAST, WHEAT BRAN, ROLLED OATS, CULTURED WHEAT FLOUR, SOYBEAN OIL, VINEGAR, CRACKED RYE, SALT, XANTHAN GUM, CALCIUM SULFATE, ASCORBIC ACID), FULLY COOKED SAUSAGE PATTY (PORK, MECHANICALLY SEPARATED TURKEY, WATER, SALT, SPICES, CORN SYRUP SOLIDS, DEXTROSE, SPICE EXTRACTS), PASTEURIZED PROCESS WHITE CHEDDAR CHEESE PRODUCT (WHITE CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], WATER, NONFAT MILK, SODIUM PHOSPHATE, CASEIN, NATURAL CHEDDAR CHEESE FLAVOR [CHEDDAR CHEESE (PASTEURIZED MILK, SALT, CHEESE CULTURES, ENZYMES), WATER, SODIUM PHOSPHATE, SALT, MILKFAT, XANTHAN GUM], SALT).
Kellogg's Eggo Waffles Buttermilk 12.3 Oz
Serving size 70.0 Gg
% Daily Value*
* 25.2g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), WATER, VEGETABLE OIL (SOYBEAN, PALM AND/OR CANOLA), BUTTERMILK, EGGS, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), SUGAR, CONTAINS 2% OR LESS OF SALT, SOY LECITHIN.VITAMINS AND MINERALS: CALCIUM CARBONATE, VITAMIN A PALMITATE, REDUCED IRON, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B12.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Kellogg's Special K Br...
Vitamins
Minerals
Kellogg's Eggo Waffles...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Kellogg's Special K Breakfast Handheld Egg, Sausage & White Cheddar 8.2 Oz Tags
Kellogg's Eggo Waffles Buttermilk 12.3 Oz Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Kellogg's Special K Breakfast Handheld Egg, Sausage & White Cheddar 8.2 Oz
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Report Data Issues for Kellogg's Eggo Waffles Buttermilk 12.3 Oz
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Kellogg's Special K Breakfast Handheld Egg, Sausage & White Cheddar 8.2 Oz has a BSI of 32.8 while Kellogg's Eggo Waffles Buttermilk 12.3 Oz has a BSI of 52.9. Kellogg's Special K Breakfast Handheld Egg, Sausage & White Cheddar 8.2 Oz has the lower blood sugar impact, making it potentially better for blood glucose management.
Kellogg's Special K Breakfast Handheld Egg, Sausage & White Cheddar 8.2 Oz appears to be the better choice for diabetics with a lower BSI score of 32.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Kellogg's Special K Breakfast Handheld Egg, Sausage & White Cheddar 8.2 Oz contains 17.0g of carbohydrates per 100g, while Kellogg's Eggo Waffles Buttermilk 12.3 Oz contains 40.0g per 100g. Kellogg's Special K Breakfast Handheld Egg, Sausage & White Cheddar 8.2 Oz has 23.0g fewer carbs, which may result in less blood sugar impact.
Kellogg's Special K Breakfast Handheld Egg, Sausage & White Cheddar 8.2 Oz provides 2.3g of fiber per 100g, compared to 1.2g in Kellogg's Eggo Waffles Buttermilk 12.3 Oz. Kellogg's Special K Breakfast Handheld Egg, Sausage & White Cheddar 8.2 Oz provides 1.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cakes sweet (frozen) category to find more alternatives and make additional comparisons.