Which food has less impact on blood sugar?
Kellogg's Eggo Waffles Oats & Berries Mixed Berry 9.8 Oz
Kellogg Company UsKellogg's Eggo Pancakes Buttermilk .65 Oz 1 Ct
Kellogg Company UsComparing Key Nutrients
| Nutrient | Kellogg's Eg... | Kellogg's Eg... |
|---|---|---|
| Carbs | 30.9g | 44.0g |
| Sugars | 7.5g | 12.1g |
| Fiber | 1.9g | 1.0g |
| Protein | 3.9g | 5.6g |
| Fat | 6.1g | 8.8g |
Estimated Blood Sugar Response
Compare Kellogg's Eggo Waffles Oats & Berries Mixed Berry 9.8 Oz vs Kellogg's Eggo Pancakes Buttermilk .65 Oz 1 Ct nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Kellogg's Eggo Waffles Oats & Berries Mixed Berry 9.8 Oz
Kellogg's Eggo Pancakes Buttermilk .65 Oz 1 Ct
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Kellogg's Eggo Waffles Oats & Berries Mixed Berry 9.8 Oz
Serving size 70.0 Gg
% Daily Value*
* 21.5g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), WATER, WHOLE WHEAT FLOUR, SUGAR, VEGETABLE OIL (SOYBEAN, PALM AND/OR CANOLA), STEEL CUT OATS, EGGS, DRIED CRANBERRIES CONTAINS 2% OR LESS OF LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), WHEAT BRAN, NATURAL FLAVORS, DRIED STRAWBERRIES, DRIED BLUEBERRIES, SALT, WHEY, SOY LECITHIN, MALT FLAVOR, ASCORBIC ACID (TO RETAIN COLOR).VITAMINS AND MINERALS: CALCIUM CARBONATE, VITAMIN A PALMITATE, REDUCED IRON, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B12.
Kellogg's Eggo Pancakes Buttermilk .65 Oz 1 Ct
Serving size 111.0 Gg
% Daily Value*
* 30.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), WATER, SUGAR, VEGETABLE OIL (SOYBEAN AND/OR CANOLA OIL), BUTTERMILK, EGGS, CONTAINS 2% OR LESS OF LEAVENING (SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), SALT, FRUCTOSE, SOY LECITHIN. VITAMINS AND MINERALS: VITAMIN A PALMITATE, REDUCED IRON, NIACINAMIDE, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B1 (THIAMIN HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B12.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Kellogg's Eggo Waffles...
Vitamins
Minerals
Kellogg's Eggo Pancake...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Kellogg's Eggo Waffles Oats & Berries Mixed Berry 9.8 Oz Tags
Kellogg's Eggo Pancakes Buttermilk .65 Oz 1 Ct Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Kellogg's Eggo Waffles Oats & Berries Mixed Berry 9.8 Oz
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Kellogg's Eggo Waffles Oats & Berries Mixed Berry 9.8 Oz has a BSI of 56.6 while Kellogg's Eggo Pancakes Buttermilk .65 Oz 1 Ct has a BSI of 84.0. Kellogg's Eggo Waffles Oats & Berries Mixed Berry 9.8 Oz has the lower blood sugar impact, making it potentially better for blood glucose management.
Kellogg's Eggo Waffles Oats & Berries Mixed Berry 9.8 Oz appears to be the better choice for diabetics with a lower BSI score of 56.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Kellogg's Eggo Waffles Oats & Berries Mixed Berry 9.8 Oz contains 44.1g of carbohydrates per 100g, while Kellogg's Eggo Pancakes Buttermilk .65 Oz 1 Ct contains 39.6g per 100g. Kellogg's Eggo Pancakes Buttermilk .65 Oz 1 Ct has 4.5g fewer carbs, which may result in less blood sugar impact.
Kellogg's Eggo Waffles Oats & Berries Mixed Berry 9.8 Oz provides 2.7g of fiber per 100g, compared to 0.9g in Kellogg's Eggo Pancakes Buttermilk .65 Oz 1 Ct. Kellogg's Eggo Waffles Oats & Berries Mixed Berry 9.8 Oz provides 1.8g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cakes sweet (frozen) category to find more alternatives and make additional comparisons.