Which food has less impact on blood sugar?

Extra Lean 97% Lean 3% Fat Ground White Turkey has less impact on blood sugar than Omg...It's Gluten Free, Spinach Lasagna

Omg...It's Gluten Free, Spinach Lasagna

Extra Lean 97% Lean 3% Fat Ground White Turkey

BSI: 95 - High Impact
BSI: 0 - Low Impact

Omg...It's Gluten Free, Spinach Lasagna

g
Frozen Dinners & Entrees Omg...It's Gluten Free, Llc Branded

Extra Lean 97% Lean 3% Fat Ground White Turkey

g
Poultry, Chicken & Turkey Butterball, Llc Branded

Comparing Key Nutrients

Nutrient Omg...It's G... Extra Lean 9...
Carbs 55.0g 0.0g
Sugars 6.0g 0g
Fiber 6.1g 0g
Protein 29.0g 26.0g
Fat 27.0g 3.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Omg...It's Gluten...

Extra Lean 97% Le...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Omg...It's Gluten Free, Spinach Lasagna

Serving size 340.0 Gg

Calories 571

% Daily Value*

Total Fat 27.0g 35%
Saturated Fat 14.0g 70%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 108.8mg 36%
Sodium 1050.6mg 46%
Total Carbohydrates 55.0g 20%
Dietary Fiber 6.1g 22%
Total Sugars 6.0g

* 42.9g of carbohydrates not detailed in USDA data

Protein 29.0g 58%
Calcium 700.4mg 54%
Iron 4.5mg 25%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MARINARA SAUCE (DICED TOMATO [TOMATOES, TOMATO JUICE, SALT, CITRIC ACID AND CALCIUM CHLORIDE], ONION, CHARDONNAY WINE, OLIVE CANOLA OIL BLEND, SUGAR, GARLIC, BASIL, SALT, BLACK PEPPER, RED PEPPER FLAKES, BAY LEAF), FILLING (RICOTTA CHEESE [WHOLE MILK, WHEY, VINEGAR, SALT], PARMESAN CHEESE [PASTEURIZED MILK, CULTURE, SALT, ENZYMES], EGG, BASIL, OREGANO), PASTA (BROWN RICE, RICE BRAN AND WATER), SPINACH , LOW-MOISTURE PART-SKIM MOZZARELLA AND PROVOLONE CHEESE (PASTEURIZED REDUCED-FAT MILK, PASTEURIZED MILK CHEESE CULTURE, SALT, ENZYMES, POWDERED CELLULOSE ADDED TO PREVENT CAKING, NATURAL SMOKE FLAVOR, NATAMYCIN ADDED AS A MOLD INHIBITOR).

Extra Lean 97% Lean 3% Fat Ground White Turkey

Serving size 112.0 Gg

Calories 130

% Daily Value*

Total Fat 3.5g 4%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 75.0mg 25%
Sodium 75.0mg 3%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 26.0g 52%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: WHITE TURKEY, ROSEMARY EXTRACT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Omg...It's Gluten Free...

Vitamins

Vitamin C 9% DV
Vitamin A 163% DV

Minerals

Calcium 21% DV
Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Extra Lean 97% Lean 3%...

Minerals

Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Omg...It's Gluten Free, Spi...

Total Ingredients
35
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
⚗️ Functional Ingredient
+ 7 more

Extra Lean 97% Lean 3% Fat ...

Total Ingredients
2
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Omg...It's Gluten Free, Spinach Lasagna Tags

Extra Lean 97% Lean 3% Fat Ground White Turkey Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Omg...It's Gluten Free, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2014616

Report Data Issues for Omg...It's Gluten Free, Spinach Lasagna

Brand Butterball, Llc
Data Source Branded
Data Quality Score 20/100
Quality Tier Very Low
USDA Food Record ID 2040939

Report Data Issues for Extra Lean 97% Lean 3% Fat Ground White Turkey