Which food has less impact on blood sugar?

Kellogg Special K Cereal Bars Chocolate 7.38 Oz has less impact on blood sugar than Keebler Cereal Chips Deluxe Rainbow 11.2 Oz

Keebler Cereal Chips Deluxe Rainbow 11.2 Oz

Kellogg Special K Cereal Bars Chocolate 7.38 Oz

Keebler Cereal Chips Deluxe Rainbow 11.2 Oz
BSI: 44 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 30.0g Measurement baseline —
Carbohydrates 23.6g Raises blood sugar 47.1
Fiber 0.8g Not digested -1.7
Net Carbs 22.7g Digestible carbs 45.4
Protein 1.8g Moderates impact -0.6
Fat 3.3g Slows digestion -0.7
Total Blood Sugar Impact 44

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Kellogg Special K Cereal Bars Chocolate 7.38 Oz
BSI: 21 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 35.0g Measurement baseline —
Carbohydrates 15.3g Raises blood sugar 30.6
Fiber 4.1g Not digested -8.1
Net Carbs 11.2g Digestible carbs 22.5
Protein 8.1g Moderates impact -1.0
Fat 8.7g Slows digestion -0.8
Total Blood Sugar Impact 21

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Keebler Cereal Chips Deluxe Rainbow 11.2 Oz

g
Kellogg Company Us Branded

Full Food Name

Keebler Cereal Chips Deluxe Rainbow 11.2 Oz

Kellogg Special K Cereal Bars Chocolate 7.38 Oz

g
Cereal/Muesli Bars Kellogg Company Us Branded

Full Food Name

Kellogg Special K Cereal Bars Chocolate 7.38 Oz

Comparing Key Nutrients

Nutrient Keebler Cere... Kellogg Spec...
Carbs 23.6g 15.3g
Sugars 10.6g 8.4g
Fiber 0.8g 4.1g
Protein 1.8g 8.1g
Fat 3.3g 8.7g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Keebler Cereal Ch...

Kellogg Special K...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Keebler Cereal Chips Deluxe Rainbow 11.2 Oz

Serving size 30.0 Gg

Calories 129

% Daily Value*

Total Fat 3.3g 4%
Saturated Fat 1.0g 5%
Trans Fat 0.0g
Monounsaturated Fat 0.9g
Polyunsaturated Fat 1.3g
Cholesterol 0.3mg 0%
Sodium 138.6mg 6%
Total Carbohydrates 23.6g 9%
Dietary Fiber 0.8g 3%
Total Sugars 10.6g

* 12.2g of carbohydrates not detailed in USDA data

Protein 1.8g 4%
Calcium 10.8mg 1%
Iron 4.5mg 25%
Potassium 50.7mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DEGERMINATED YELLOW CORN MEAL, SUGAR, WHOLE GRAIN OAT FLOUR, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), SOYBEAN AND PALM OIL WITH TBHQ FOR FRESHNESS, FRUCTOSE, SEMISWEET CHOCOLATE (SUGAR, CHOCOLATE, COCOA BUTTER, SOY LECITHIN, NATURAL FLAVOR), BROWN SUGAR SYRUP, CONTAINS 2% OR LESS OF HIGH FRUCTOSE CORN SYRUP, SALT, NONFAT MILK, COCOA PROCESSED WITH ALKALI, CARAMEL COLOR, MOLASSES, SOY LECITHIN, BAKING SODA, NATURAL AND ARTIFICIAL FLAVOR, BHT FOR FRESHNESS, WHEY. VITAMINS AND MINERALS: VITAMIN C (ASCORBIC ACID), NIACINAMIDE, REDUCED IRON, ZINC OXIDE, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN A PALMITATE, VITAMIN B1 (THIAMIN HYDROCHLORIDE), FOLIC ACID, VITAMIN B12, VITAMIN D3.

Kellogg Special K Cereal Bars Chocolate 7.38 Oz

Serving size 35.0 Gg

Calories 169

% Daily Value*

Total Fat 8.7g 11%
Saturated Fat 2.8g 14%
Trans Fat 0.0g
Monounsaturated Fat 3.4g
Polyunsaturated Fat 1.9g
Cholesterol 0.4mg 0%
Sodium 150.2mg 7%
Total Carbohydrates 15.3g 6%
Dietary Fiber 4.1g 14%
Total Sugars 8.4g

* 2.8g of carbohydrates not detailed in USDA data

Protein 8.1g 16%
Calcium 50.8mg 4%
Iron 1.2mg 7%
Potassium 105.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PEANUTS, SOY PROTEIN ISOLATE, SOLUBLE CORN FIBER, SUGAR, FRUCTOSE, PECANS, PALM KERNEL AND PALM OIL, CHOCOLATE CHUNKS (SUGAR, CHOCOLATE, MILKFAT, COCOA BUTTER, SOY LECITHIN, NATURAL FLAVOR, SALT), ROASTED SOYBEANS, DEXTROSE, OATS, ROASTED ALMONDS (ALMONDS, CANOLA AND/OR SAFFLOWER OIL), CONTAINS 2% OR LESS OF CRISP RICE (RICE FLOUR, SUGAR, SALT), COCOA (PROCESSED WITH ALKALI), GLYCERIN, SEA SALT, NATURAL FLAVORS, SOY LECITHIN, WHEY, ROSEMARY EXTRACT FOR FRESHNESS, XANTHAN GUM, WHEAT STARCH.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Keebler Cereal Chips D...

Vitamins

Vitamin C 56% DV
Vitamin A 185% DV
Vitamin D 17% DV
Niacin (B3) 104% DV
Thiamin (B1) 83% DV
Riboflavin (B2) 109% DV
Vitamin B6 98% DV
Vitamin B12 208% DV
Folate 83% DV

Minerals

Calcium 4% DV
Iron 83% DV
Potassium 5% DV
Magnesium 3% DV
Phosphorus 5% DV
Zinc 46% DV
* % Daily Values based on 2,000 calorie diet

Kellogg Special K Cere...

Vitamins

Vitamin A 2% DV
Niacin (B3) 18% DV
Riboflavin (B2) 5% DV
Vitamin B6 1% DV
Folate 8% DV

Minerals

Calcium 15% DV
Iron 19% DV
Potassium 9% DV
Magnesium 17% DV
Phosphorus 28% DV
Zinc 15% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Keebler Cereal Chips Deluxe...

Total Ingredients
38
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
+ 8 more

Kellogg Special K Cereal Ba...

Total Ingredients
31
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🔄 Emulsifier
🫧 Fat
⬜ Filler
+ 10 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Keebler Cereal Chips Deluxe Rainbow 11.2 Oz Tags

🚀 Rocket Fuel

Kellogg Special K Cereal Bars Chocolate 7.38 Oz Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Kellogg Company Us
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 753140

Report Data Issues for Keebler Cereal Chips Deluxe Rainbow 11.2 Oz

Brand Kellogg Company Us
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 753154

Report Data Issues for Kellogg Special K Cereal Bars Chocolate 7.38 Oz