Kellogg Rkt Squares Original 31.2 Oz has less impact on blood sugar than Nat Vly Rstd Nt Crnch Bars Almnd Crunch
Kellogg Rkt Squares Original 31.2 Oz
Nat Vly Rstd Nt Crnch Bars Almnd Crunch
Kellogg Rkt Squares Original 31.2 Oz
Nat Vly Rstd Nt Crnch Bars Almnd Crunch
Comparing Key Nutrients
| Nutrient | Kellogg Rkt ... | Nat Vly Rstd... |
|---|---|---|
| Carbs | 8.5g | 14.0g |
| Sugars | 3.8g | 7.0g |
| Fiber | 0.0g | 3.0g |
| Protein | 0.3g | 6.0g |
| Fat | 1.1g | 14.0g |
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Kellogg Rkt Squares Original 31.2 Oz
Serving size 11.0 Gg
% Daily Value*
* 4.7g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TOASTED RICE CEREAL (RICE, SUGAR, SALT, MALT FLAVOR, NIACINAMIDE, REDUCED IRON, VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), CORN SYRUP, FRUCTOSE, VEGETABLE OIL (SOYBEAN AND PALM OIL WITH TBHQ FOR FRESHNESS), SUGAR, CORN SYRUP SOLIDS. CONTAINS 2% OR LESS OF VEGETABLE GLYCERIN, DEXTROSE, GELATIN, NATURAL AND ARTIFICIAL FLAVORS (CONTAINS MILK), SALT, DATEM, ACETYLATED MONOGLYCERIDES, SOY LECITHIN, BHT FOR FRESHNESS
Nat Vly Rstd Nt Crnch Bars Almnd Crunch
Serving size 35.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ROASTED ALMONDS, ROASTED PEANUTS, SUGAR, SUNFLOWER SEEDS, CORN SYRUP, YELLOW CORN FLOUR, SALT, CORN OIL, CALCIUM CARBONATE. VITAMIN E (MIXED TOCOPHEROLS) ADDED TO RETAIN FRESHNESS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Kellogg Rkt Squares Or...
Vitamins
Minerals
Nat Vly Rstd Nt Crnch ...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Kellogg Rkt Squares Origina...
Nat Vly Rstd Nt Crnch Bars ...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Kellogg Rkt Squares Original 31.2 Oz Tags
No tags available for this food
Nat Vly Rstd Nt Crnch Bars Almnd Crunch Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Report Data Issues for Nat Vly Rstd Nt Crnch Bars Almnd Crunch
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