Which food has less impact on blood sugar?

Iberia Yellow Split Peas, 16 Oz has less impact on blood sugar than Perdue, Bourbon Glazed Chicken

Perdue, Bourbon Glazed Chicken

Iberia Yellow Split Peas, 16 Oz

Perdue, Bourbon Glazed Chicken
BSI: 33 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 84.0g Measurement baseline โ€”
Carbohydrates 17.0g Raises blood sugar 34.0
Fiber 0.0g Not digested 0.0
Net Carbs 17.0g Digestible carbs 34.0
Protein 11.0g Moderates impact -0.9
Fat 5.0g Slows digestion -0.3
Total Blood Sugar Impact 33

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Iberia Yellow Split Peas, 16 Oz
BSI: 33 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 62.2g Raises blood sugar 124.4
Fiber 24.4g Not digested -48.8
Net Carbs 37.8g Digestible carbs 75.6
Protein 20.0g Moderates impact -3.0
Fat 1.1g Slows digestion -0.1
Total Blood Sugar Impact 33

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Perdue, Bourbon Glazed Chicken

g
Frozen Appetizers & Hors D'oeuvres Perdue Farms Incorporated Branded

Full Food Name

Perdue, Bourbon Glazed Chicken

Iberia Yellow Split Peas, 16 Oz

g
Vegetable And Lentil Mixes Iberia Foods Corporation Branded

Full Food Name

Iberia Yellow Split Peas, 16 Oz

Comparing Key Nutrients

Nutrient Perdue, Bour... Iberia Yello...
Carbs 17.0g 28.0g
Sugars 6.0g 1.0g
Fiber 0.0g 11.0g
Protein 11.0g 9.0g
Fat 5.0g 0.5g

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Nutritional Labels

This section compares the nutritional labels of the two foods.

Perdue, Bourbon Glazed Chicken

Serving size 84.0 Gg

Calories 160

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 25.2mg 8%
Sodium 479.6mg 21%
Total Carbohydrates 17.0g 6%
Dietary Fiber 0.0g 0%
Total Sugars 6.0g

* 11.0g of carbohydrates not detailed in USDA data

Protein 11.0g 22%
Calcium 20.2mg 2%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BONELESS SKINLESS CHICKEN BREAST WITH RIB MEAT, WATER. CONTAINS LESS THAN 2% OF SALT, SUGAR. BREADED AND GLAZED WITH: BOURBON GLAZE (WATER, MOLASSES, HIGH FRUCTOSE CORN SYRUP, RICE WINE VINEGAR, PINEAPPLE CONCENTRATE, VINEGAR, MODIFIED FOOD STARCH, BROWN SUGAR, NATURAL FLAVOR, SOY BEANS, SPICE, SOYBEAN OIL, SUCRALOSE, XANTHAN GUM, NATURAL KENTUCKY BOURBON REDUCTION, WHEAT, SALT), BLEACHED WHEAT FLOUR, WATER, WHEAT FLOUR, SALT, YELLOW CORN FLOUR. CONTAINS LESS THAN 2% OF: SUGAR, NATURAL FLAVORS, CORN STARCH, DEXTROSE, LEAVENING (SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE, SODIUM ACID PYROPHOSPHATE, FUMARIC ACID), CALCIUM CARBONATE, YEAST, NATURAL EXTRACTIVES OF PAPRIKA AND ANNATTO, FLAVOR (YEAST, DEXTROSE, SILICON DIOXIDE), NATURAL EXTRACTIVES OF PAPRIKA, DRIED EGG WHITES, WHEAT GLUTEN.

Iberia Yellow Split Peas, 16 Oz

Serving size 45.0 GRMg

Calories 160

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 0.1g 1%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 28.0g 10%
Dietary Fiber 11.0g 39%
Total Sugars 1.0g

* 16.0g of carbohydrates not detailed in USDA data

Protein 9.0g 18%
Calcium 13.5mg 1%
Iron 2.3mg 13%
Potassium 450.0mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

YELLOW SPLIT PEAS

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Perdue, Bourbon Glazed...

Vitamins

Vitamin C 2% DV

Minerals

Calcium 2% DV
Iron 2% DV
* % Daily Values based on 2,000 calorie diet

Iberia Yellow Split Pe...

Minerals

Calcium 3% DV
Iron 28% DV
Potassium 29% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Perdue, Bourbon Glazed Chicken

Total Ingredients
40
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
โ“ Ambiguous
๐Ÿ„ Animal Product
๐Ÿงช Artificial Sweetener
+ 12 more

Iberia Yellow Split Peas, 1...

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Iberia Yellow Split Peas, 16 Oz Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Perdue Farms Incorporated
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2014801

Report Data Issues for Perdue, Bourbon Glazed Chicken

Brand Iberia Foods Corporation
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2641601

Report Data Issues for Iberia Yellow Split Peas, 16 Oz