Which food has less impact on blood sugar?
Vanilla Greek Light Nonfat Yogurt, Vanilla
Danone Us, LlcFage, Nonfat Greek Strained Yogurt, Blueberry
Fage Usa Dairy Industry IncComparing Key Nutrients
| Nutrient | Vanilla Gree... | Fage, Nonfat... |
|---|---|---|
| Carbs | 7.0g | 17.0g |
| Sugars | 6.0g | 16.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 13.0g | 13.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare Vanilla Greek Light Nonfat Yogurt, Vanilla vs Fage, Nonfat Greek Strained Yogurt, Blueberry nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Vanilla Greek Light Nonfat Yogurt, Vanilla
Fage, Nonfat Greek Strained Yogurt, Blueberry
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Vanilla Greek Light Nonfat Yogurt, Vanilla
Serving size 150.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CULTURED GRADE A NON FAT MILK, WATER, CONTAINS LESS THAN 1% OF MODIFIED CORN STARCH, FRUCTOSE, PECTIN, NATURAL VANILLA FLAVOR, SUCRALOSE, LACTIC ACID, ACESULFAME POTASSIUM, SODIUM CITRATE, VITAMIN D3, CALCIUM CITRATE. CONTAINS THE ACTIVE CULTURES L.BULGARICUS, S. THERMOPHILUS AND BIFIDOBACTERIUM LACTIS DN 173-010 (BIFIDUS REGULARIS)
Fage, Nonfat Greek Strained Yogurt, Blueberry
Serving size 150.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
STRAINED YOGURT: GRADE A PASTEURIZED SKIMMED MILK, LIVE ACTIVE YOGURT CULTURES (L.BULGARICUS, S. THERMOPHILUS, L. ACIDOPHILUS, BIFIDUS, L. CASEI). BLUEBERRY FRUIT PREPARATION (20%): BLUEBERRIES, CANE SUGAR, WATER, CORN STARCH, CONTAINS 2% OR LESS OF: LEMON JUICE CONCENTRATE, NATURAL FLAVOR, XANTHAN GUM
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Vanilla Greek Light No...
Vitamins
Minerals
Fage, Nonfat Greek Str...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Vanilla Greek Light Nonfat Yogurt, Vanilla Tags
Fage, Nonfat Greek Strained Yogurt, Blueberry Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Vanilla Greek Light Nonfat Yogurt, Vanilla
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Fage, Nonfat Greek Strained Yogurt, Blueberry
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Vanilla Greek Light Nonfat Yogurt, Vanilla has a BSI of 13.8 while Fage, Nonfat Greek Strained Yogurt, Blueberry has a BSI of 33.4. Vanilla Greek Light Nonfat Yogurt, Vanilla has the lower blood sugar impact, making it potentially better for blood glucose management.
Vanilla Greek Light Nonfat Yogurt, Vanilla appears to be the better choice for diabetics with a lower BSI score of 13.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Vanilla Greek Light Nonfat Yogurt, Vanilla contains 4.7g of carbohydrates per 100g, while Fage, Nonfat Greek Strained Yogurt, Blueberry contains 11.3g per 100g. Vanilla Greek Light Nonfat Yogurt, Vanilla has 6.7g fewer carbs, which may result in less blood sugar impact.
Vanilla Greek Light Nonfat Yogurt, Vanilla provides 0.0g of fiber per 100g, compared to 0.0g in Fage, Nonfat Greek Strained Yogurt, Blueberry. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the yogurt category to find more alternatives and make additional comparisons.