Kellogg Special K Cereal Bars Fruit & Nut 7.38 Oz has less impact on blood sugar than Kellogg Krave Cereal 3.1 Oz
Kellogg Special K Cereal Bars Fruit & Nut 7.38 Oz
Kellogg Krave Cereal 3.1 Oz
Kellogg Special K Cereal Bars Fruit & Nut 7.38 Oz
Kellogg Krave Cereal 3.1 Oz
Comparing Key Nutrients
| Nutrient | Kellogg Spec... | Kellogg Krav... |
|---|---|---|
| Carbs | 17.2g | 23.7g |
| Sugars | 10.1g | 11.2g |
| Fiber | 4.0g | 2.6g |
| Protein | 7.9g | 2.1g |
| Fat | 6.4g | 3.6g |
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Kellogg Special K Cereal Bars Fruit & Nut 7.38 Oz
Serving size 35.0 Gg
% Daily Value*
* 3.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SOY PROTEIN ISOLATE, PEANUTS, SOLUBLE CORN FIBER, SUGAR, FRUCTOSE, PALM KERNEL AND PALM OIL, RAISINS, ALMONDS, ROASTED SOYBEANS, DEXTROSE, ROLLED OATS, DRIED CRANBERRIES, CONTAINS 2% OR LESS OF COCOA (PROCESSED WITH ALKALI), GLYCERIN, SEA SALT, NATURAL FLAVOR, WHEY, SOY LECITHIN, ROSEMARY EXTRACT FOR FRESHNESS, XANTHAN GUM, WHEAT STARCH.
Kellogg Krave Cereal 3.1 Oz
Serving size 31.0 Gg
% Daily Value*
* 9.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHOCOLATE FLAVORED FILLING (SUGAR, SOYBEAN OIL, SKIM MILK, COCOA, CHOCOLATE, SOY LECITHIN, PALM OIL, VANILLA EXTRACT), SUGAR, WHOLE GRAIN OAT FLOUR, WHOLE WHEAT FLOUR, RICE FLOUR, OAT FIBER, CORN BRAN, CONTAINS 2% OR LESS OF BROWN SUGAR SYRUP, SALT, PALM OIL, ARTIFICIAL FLAVOR, MIXED TOCOPHEROLS FOR FRESHNESS, BHT FOR FRESHNESS, BETA-CAROTENE FOR COLOR, ANNATTO EXTRACT COLOR.VITAMINS AND MINERALS: REDUCED IRON, VITAMIN B1 (THIAMIN HYDROCHLORIDE), NIACINAMIDE, ZINC OXIDE, CALCIUM PANTOTHENATE, VITAMIN D3, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), FOLIC ACID.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Kellogg Special K Cere...
Vitamins
Minerals
Kellogg Krave Cereal 3...
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Kellogg Special K Cereal Ba...
Kellogg Krave Cereal 3.1 Oz
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Kellogg Special K Cereal Bars Fruit & Nut 7.38 Oz Tags
Kellogg Krave Cereal 3.1 Oz Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Report Data Issues for Kellogg Krave Cereal 3.1 Oz
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