Kellogg Special K Cereal Vanilla Almond 16.3 Oz has less impact on blood sugar than Morningstar Farms Entrees Morrocan Medley 8.5 Oz
Morningstar Farms Entrees Morrocan Medley 8.5 Oz
Kellogg Special K Cereal Vanilla Almond 16.3 Oz
Morningstar Farms Entrees Morrocan Medley 8.5 Oz
Kellogg Special K Cereal Vanilla Almond 16.3 Oz
Comparing Key Nutrients
| Nutrient | Morningstar ... | Kellogg Spec... |
|---|---|---|
| Carbs | 34.7g | 24.8g |
| Sugars | 2.7g | 8.8g |
| Fiber | 4.6g | 2.7g |
| Protein | 11.3g | 2.4g |
| Fat | 6.3g | 1.3g |
What Was Your Response?
Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Morningstar Farms Entrees Morrocan Medley 8.5 Oz
Serving size 241.0 Gg
% Daily Value*
* 27.4g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, RED BELL PEPPERS, SWEET POTATOES, GREEN BEANS, TOMATOES (GROUND TOMATOES, TOMATO PUREE, SALT), ONION, COUSCOUS (WHEAT FLOUR), GARBANZO BEANS, CARROTS, CELERY, GREEN OLIVES, CONTAINS TWO PERCENT OR LESS OF QUINOA, SOY PROTEIN ISOLATE, HARISSA CHILI PASTE (WATER, CHILI PEPPERS, ONION, GARLIC, SPICES, LEMON JUICE CONCENTRATE), WHEAT GLUTEN, EXTRA VIRGIN OLIVE OIL, SUGAR, ROASTED GARLIC, SALT, CORNSTARCH, SPICES, LEMON JUICE CONCENTRATE, TAPIOCA STARCH, COLOR ADDED, HYDROLYZED CORN PROTEIN, LACTIC ACID, YEAST EXTRACT, NATURAL FLAVORS, DISODIUM INOSINATE, DISODIUM GUANYLATE.
Kellogg Special K Cereal Vanilla Almond 16.3 Oz
Serving size 30.0 Gg
% Daily Value*
* 13.3g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
RICE, WHOLE GRAIN WHEAT, SUGAR, ALMONDS, WHEAT BRAN, CONTAINS 2% OR LESS OF SALT, BROWN SUGAR SYRUP, MALT FLAVOR, NATURAL AND ARTIFICIAL FLAVOR, BHT FOR FRESHNESS. VITAMINS AND MINERALS: VITAMIN C (ASCORBIC ACID), REDUCED IRON, NIACINAMIDE, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN A PALMITATE, VITAMIN B1 (THIAMIN HYDROCHLORIDE), FOLIC ACID, VITAMIN B12, VITAMIN D3.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Morningstar Farms Entr...
Vitamins
Minerals
Kellogg Special K Cere...
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Morningstar Farms Entrees M...
Kellogg Special K Cereal Va...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Morningstar Farms Entrees Morrocan Medley 8.5 Oz Tags
Kellogg Special K Cereal Vanilla Almond 16.3 Oz Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Morningstar Farms Entrees Morrocan Medley 8.5 Oz
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Kellogg Special K Cereal Vanilla Almond 16.3 Oz
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.