Which food has less impact on blood sugar?

Herris Teeter, Organics Peach Halves has less impact on blood sugar than 365 Everyday Value, Protein, Fiber Flakes & Clusters`

365 Everyday Value, Protein, Fiber Flakes & Clusters`

Herris Teeter, Organics Peach Halves

365 Everyday Value, Protein, Fiber Flakes & Clusters`
BSI: 57 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 55.0g Measurement baseline —
Carbohydrates 35.0g Raises blood sugar 70.0
Fiber 5.0g Not digested -10.0
Net Carbs 30.0g Digestible carbs 60.0
Protein 11.0g Moderates impact -2.4
Fat 6.0g Slows digestion -1.0
Total Blood Sugar Impact 57

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Herris Teeter, Organics Peach Halves
BSI: 24 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 122.0g Measurement baseline —
Carbohydrates 12.0g Raises blood sugar 24.0
Fiber 0.0g Not digested 0.0
Net Carbs 12.0g Digestible carbs 24.0
Total Blood Sugar Impact 24

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

365 Everyday Value, Protein, Fiber Flakes & Clusters`

g
Cereal Whole Foods Market, Inc. Branded

Full Food Name

365 Everyday Value, Protein, Fiber Flakes & Clusters`

Herris Teeter, Organics Peach Halves

g
Canned Fruit Harris Teeter Inc. Branded

Full Food Name

Herris Teeter, Organics Peach Halves

Comparing Key Nutrients

Nutrient 365 Everyday... Herris Teete...
Carbs 35.0g 12.0g
Sugars 12.0g 11.0g
Fiber 5.0g 0.0g
Protein 11.0g 0.0g
Fat 6.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

365 Everyday Valu...

Herris Teeter, Or...

Nutritional Labels

This section compares the nutritional labels of the two foods.

365 Everyday Value, Protein, Fiber Flakes & Clusters`

Serving size 55.0 Gg

Calories 220

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 0.5g 3%
Trans Fat 0.0g
Monounsaturated Fat 3.0g
Polyunsaturated Fat 2.0g
Cholesterol 0.0mg 0%
Sodium 170.0mg 7%
Total Carbohydrates 35.0g 13%
Dietary Fiber 5.0g 18%
Total Sugars 12.0g

* 18.0g of carbohydrates not detailed in USDA data

Protein 11.0g 22%
Calcium 19.8mg 2%
Iron 1.8mg 10%
Potassium 110.0mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHOLE WHEAT FLOUR, WHOLE ROLLED OATS, CANE SUGAR, WHEAT BRAN, WHEAT GLUTEN, EXPELLER PRESSED CANOLA, SAFFLOWER SEED AND/OR SUNFLOWER SEED OIL, PEA PROTEIN, BARLEY MALT SYRUP, PEA PROTEIN CRISPS (PEA PROTEIN, TAPIOCA STARCH), BROWN RICE SYRUP, PUFFED BARLEY, POWDERED SUGAR (CANE SUGAR, CORNSTARCH), HEMP SEED, SALT, CINNAMON BARK, ALMONDS, COCONUT, MIXED TOCOPHEROLS (VITAMIN E) ADDED TO MAINTAIN FRESHNESS.

Herris Teeter, Organics Peach Halves

Serving size 122.0 Gg

Calories 50

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 9.8mg 0%
Total Carbohydrates 12.0g 4%
Dietary Fiber 0.0g 0%
Total Sugars 11.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC PEACHES, WATER, ORGANIC PEACH PULP AND JUICE, ORGANIC PEAR JUICE CONCENTRATE, ASCORBIC ACID (VITAMIN C) TO PROTECT COLOR, NATURALLY DERIVED CITRIC ACID.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

365 Everyday Value, Pr...

Minerals

Calcium 4% DV
Iron 18% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Herris Teeter, Organic...

Vitamins

Vitamin C 5% DV
Vitamin A 91% DV

Minerals

Iron 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

365 Everyday Value, Protein...

Total Ingredients
21
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🌾 Complex Carb
🫧 Fat
⬜ Filler
⚗️ Functional Ingredient
+ 8 more

Herris Teeter, Organics Pea...

Total Ingredients
6
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🎨 Artificial Coloring
⚗️ Synthetic Additive
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

365 Everyday Value, Protein, Fiber Flakes & Clusters` Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
🥷 Sneaky Spike

Herris Teeter, Organics Peach Halves Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Whole Foods Market, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2015656

Report Data Issues for 365 Everyday Value, Protein, Fiber Flakes & Clusters`

Brand Harris Teeter Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 369845

Report Data Issues for Herris Teeter, Organics Peach Halves