Organic Lowfat Yogurt has less impact on blood sugar than Louisiana Fish Fry Products, New Orleans Style Red Beans & Rice Mix
Louisiana Fish Fry Products, New Orleans Style Red Beans & Rice Mix
Organic Lowfat Yogurt
Louisiana Fish Fry Products, New Orleans Style Red Beans & Rice Mix
Organic Lowfat Yogurt
Comparing Key Nutrients
| Nutrient | Louisiana Fi... | Organic Lowf... |
|---|---|---|
| Carbs | 38.0g | 26.0g |
| Sugars | 5.0g | 23.0g |
| Fiber | 7.0g | 0.0g |
| Protein | 9.0g | 6.0g |
| Fat | 0.5g | 2.5g |
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Louisiana Fish Fry Products, New Orleans Style Red Beans & Rice Mix
Serving size 56.0 Gg
% Daily Value*
* 26.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PRECOOKED BEANS, PARBOILED RICE, ONION, SALT, HYDROLYZED SOY PROTEIN, PARTIALLY HYDROGENATED SOY OIL, BELL PEPPER, TOMATO POWDER, GARLIC, SMOKE POWDER (YELLOW CORN FLOUR, NATURAL HICKORY SMOKE FLAVOR), NATURAL AND ARTIFICIAL FLAVOR (MALTODEXTRIN, SALT, MODIFIED CORN STARCH, SILICON DIOXIDE, DISODIUM INOSINATE, DISODIUM GUANYLATE), SWEET CREAM (CREAM, NONFAT MILK SOLIDS, DISODIUM PHOSPHATE), SPICES.
Organic Lowfat Yogurt
Serving size 170.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC CULTURED PASTEURIZED REDUCED FAT MILK, ORGANIC VANILLA BEAN BASE (ORGANIC CANE SUGAR, NATURAL FLAVOR, ORGANIC LOCUST BEAN GUM, PECTIN, ORGANIC VANILLA BEANS), LIVE ACTIVE CULTURES: L. ACIDOPHILUS, BIFIDUS, L. BULGARICUS, S. THERMOPHILUS, L. RHAMNOSUS. CULTURED AFTER PASTEURIZATION.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Louisiana Fish Fry Pro...
Vitamins
Minerals
Organic Lowfat Yogurt
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Louisiana Fish Fry Products...
Organic Lowfat Yogurt
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Louisiana Fish Fry Products, New Orleans Style Red Beans & Rice Mix Tags
Organic Lowfat Yogurt Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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