Which food has less impact on blood sugar?

Campbell's Condensed Soup Minestrone has less impact on blood sugar than Kellogg's Special K Cereal Bars Dark Chocolate 5.5 Oz

Campbell's Condensed Soup Minestrone

Kellogg's Special K Cereal Bars Dark Chocolate 5.5 Oz

Campbell's Condensed Soup Minestrone
BSI: 32 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 120.0g Measurement baseline —
Carbohydrates 19.0g Raises blood sugar 38.0
Fiber 3.0g Not digested -6.0
Net Carbs 16.0g Digestible carbs 32.0
Protein 4.0g Moderates impact -0.2
Fat 0.5g Slows digestion -0.0
Total Blood Sugar Impact 32

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Kellogg's Special K Cereal Bars Dark Chocolate 5.5 Oz
BSI: 35 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 37.0g Measurement baseline —
Carbohydrates 20.4g Raises blood sugar 40.7
Fiber 1.9g Not digested -3.8
Net Carbs 18.5g Digestible carbs 36.9
Protein 4.3g Moderates impact -0.9
Fat 9.4g Slows digestion -1.4
Total Blood Sugar Impact 35

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Campbell's Condensed Soup Minestrone

g
Prepared Soups Campbell Soup Company Branded

Full Food Name

Campbell's Condensed Soup Minestrone

Kellogg's Special K Cereal Bars Dark Chocolate 5.5 Oz

g
Cereal/Muesli Bars Kellogg Company Us Branded

Full Food Name

Kellogg's Special K Cereal Bars Dark Chocolate 5.5 Oz

Comparing Key Nutrients

Nutrient Campbell's C... Kellogg's Sp...
Carbs 19.0g 20.4g
Sugars 5.0g 7.5g
Fiber 3.0g 1.9g
Protein 4.0g 4.3g
Fat 0.5g 9.4g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Campbell's Conden...

Kellogg's Special...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Campbell's Condensed Soup Minestrone

Serving size 120.0 MLg

Calories 90

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 410.4mg 18%
Total Carbohydrates 19.0g 7%
Dietary Fiber 3.0g 11%
Total Sugars 5.0g

* 11.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 39.6mg 3%
Iron 1.1mg 6%
Potassium 1029.6mg 22%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: CHICKEN STOCK, TOMATO PUREE (WATER, TOMATO PASTE), CARROTS, POTATOES, KIDNEY BEANS, CELERY, GREEN BEANS, PEAS, PEA BEANS, DICED TOMATOES IN TOMATO JUICE, ZUCCHINI, ENRICHED PASTA (WHEAT FLOUR, EGG WHITES, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), POTATO STARCH, CONTAINS LESS THAN 2% OF: POTASSIUM CHLORIDE, SALT, HIGH FRUCTOSE CORN SYRUP, DEHYDRATED ONIONS, SPINACH, FLAVORING, WATER, SPICES, DEHYDRATED GARLIC, CHICKEN FAT, CITRIC ACID, LOWER SODIUM NATURAL SEA SALT, BETA CAROTENE FOR COLOR, DISODIUM INOSINATE, DISODIUM GUANYLATE, YEAST EXTRACT, LACTIC ACID, GLUCOSE, VINEGAR, CARAMEL COLOR.

Kellogg's Special K Cereal Bars Dark Chocolate 5.5 Oz

Serving size 37.0 Gg

Calories 178

% Daily Value*

Total Fat 9.4g 12%
Saturated Fat 2.6g 13%
Trans Fat 0.0g
Monounsaturated Fat 4.1g
Polyunsaturated Fat 2.0g
Cholesterol 0.4mg 0%
Sodium 34.8mg 2%
Total Carbohydrates 20.4g 7%
Dietary Fiber 1.9g 7%
Total Sugars 7.5g

* 11.0g of carbohydrates not detailed in USDA data

Protein 4.3g 9%
Calcium 17.8mg 1%
Iron 1.4mg 8%
Potassium 129.1mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CASHEWS, WHOLE GRAIN OATS, PEANUTS, CRISP RICE (RICE FLOUR, SUGAR, MALT EXTRACT, SALT), SEMISWEET CHOCOLATE CHUNKS (SUGAR, CHOCOLATE, MILKFAT, COCOA BUTTER, SOY LECITHIN, NATURAL FLAVOR, SALT), CORN SYRUP, PISTACHIOS, PUMPKIN SEEDS, SOLUBLE CORN FIBER, ALMOND BUTTER (ALMONDS), DEXTROSE, SUGAR, FRUCTOSE. CONTAINS 2% OR LESS OF CHOCOLATE, PALM OIL, VEGETABLE GLYCERIN, COCOA PROCESSED WITH ALKALI, NATURAL FLAVORS, SALT, SOY LECITHIN, ROSEMARY EXTRACT FOR FRESHNESS, NONFAT MILK.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Campbell's Condensed S...

Vitamins

Vitamin A 162% DV

Minerals

Calcium 3% DV
Iron 5% DV
Potassium 25% DV
* % Daily Values based on 2,000 calorie diet

Kellogg's Special K Ce...

Vitamins

Riboflavin (B2) 9% DV
Vitamin B6 7% DV
Folate 7% DV

Minerals

Calcium 5% DV
Iron 21% DV
Potassium 10% DV
Magnesium 22% DV
Phosphorus 18% DV
Zinc 13% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Campbell's Condensed Soup M...

Total Ingredients
40
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
⬜ Filler
+ 7 more

Kellogg's Special K Cereal ...

Total Ingredients
30
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🫧 Fat
🌡️ Flavor Additive
🍚 High GI Carb
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Campbell's Condensed Soup Minestrone Tags

🚀 Rocket Fuel

Kellogg's Special K Cereal Bars Dark Chocolate 5.5 Oz Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Campbell Soup Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 756998

Report Data Issues for Campbell's Condensed Soup Minestrone

Brand Kellogg Company Us
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 757250

Report Data Issues for Kellogg's Special K Cereal Bars Dark Chocolate 5.5 Oz