Which food has less impact on blood sugar?

Kellogg Special K Cereal Bars Chocolate 7.38 Oz has less impact on blood sugar than Sunshine Cheez It Crackers Buffalo Wings 12.4 Oz

Sunshine Cheez It Crackers Buffalo Wings 12.4 Oz

Kellogg Special K Cereal Bars Chocolate 7.38 Oz

Sunshine Cheez It Crackers Buffalo Wings 12.4 Oz
BSI: 34 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 30.0g Measurement baseline —
Carbohydrates 18.4g Raises blood sugar 36.8
Fiber 0.4g Not digested -0.8
Net Carbs 18.0g Digestible carbs 35.9
Protein 2.8g Moderates impact -0.7
Fat 7.4g Slows digestion -1.3
Total Blood Sugar Impact 34

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Kellogg Special K Cereal Bars Chocolate 7.38 Oz
BSI: 21 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 35.0g Measurement baseline —
Carbohydrates 15.3g Raises blood sugar 30.6
Fiber 4.1g Not digested -8.1
Net Carbs 11.2g Digestible carbs 22.5
Protein 8.1g Moderates impact -1.0
Fat 8.7g Slows digestion -0.8
Total Blood Sugar Impact 21

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sunshine Cheez It Crackers Buffalo Wings 12.4 Oz

g
Biscuits/Cookies (Shelf Stable) Kellogg Company Us Branded

Full Food Name

Sunshine Cheez It Crackers Buffalo Wings 12.4 Oz

Kellogg Special K Cereal Bars Chocolate 7.38 Oz

g
Cereal/Muesli Bars Kellogg Company Us Branded

Full Food Name

Kellogg Special K Cereal Bars Chocolate 7.38 Oz

Comparing Key Nutrients

Nutrient Sunshine Che... Kellogg Spec...
Carbs 18.4g 15.3g
Sugars 0.2g 8.4g
Fiber 0.4g 4.1g
Protein 2.8g 8.1g
Fat 7.4g 8.7g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Sunshine Cheez It...

Kellogg Special K...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Sunshine Cheez It Crackers Buffalo Wings 12.4 Oz

Serving size 30.0 Gg

Calories 150

% Daily Value*

Total Fat 7.4g 9%
Saturated Fat 1.7g 8%
Trans Fat 0.1g
Monounsaturated Fat 2.0g
Polyunsaturated Fat 3.5g
Cholesterol 0.6mg 0%
Sodium 228.3mg 10%
Total Carbohydrates 18.4g 7%
Dietary Fiber 0.4g 2%
Total Sugars 0.2g

* 17.8g of carbohydrates not detailed in USDA data

Protein 2.8g 6%
Calcium 28.5mg 2%
Iron 1.7mg 10%
Potassium 31.2mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), SOYBEAN AND PALM OIL (WITH TBHQ FOR FRESHNESS), CHEESE MADE WITH SKIM MILK (SKIM MILK, WHEY PROTEIN, SALT, CHEESE CULTURES, ENZYMES, ANNATTO EXTRACT COLOR).CONTAINS 2% OR LESS OF SALT, PAPRIKA COLOR, SODIUM DIACETATE, YEAST, CAYENNE PEPPER SAUCE (AGED RED PEPPERS, VINEGAR, SALT, GARLIC), BLUE CHEESE (MILK, SALT, CHEESE CULTURES, ENZYMES), HYDROLYZED CORN AND SOY PROTEIN, NATURAL FLAVORS, SUGAR, MONOSODIUM GLUTAMATE, GARLIC POWDER, CITRIC ACID, CHEDDAR CHEESE (MILK, SALT, CHEESE CULTURES, ENZYMES), WHEY, MALIC ACID, YEAST EXTRACT, LACTIC ACID, BUTTER (CREAM, SALT), BUTTERMILK, PAPRIKA EXTRACT COLOR, DISODIUM INOSINATE, DISODIUM GUANYLATE, SOY LECITHIN.

Kellogg Special K Cereal Bars Chocolate 7.38 Oz

Serving size 35.0 Gg

Calories 169

% Daily Value*

Total Fat 8.7g 11%
Saturated Fat 2.8g 14%
Trans Fat 0.0g
Monounsaturated Fat 3.4g
Polyunsaturated Fat 1.9g
Cholesterol 0.4mg 0%
Sodium 150.2mg 7%
Total Carbohydrates 15.3g 6%
Dietary Fiber 4.1g 14%
Total Sugars 8.4g

* 2.8g of carbohydrates not detailed in USDA data

Protein 8.1g 16%
Calcium 50.8mg 4%
Iron 1.2mg 7%
Potassium 105.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PEANUTS, SOY PROTEIN ISOLATE, SOLUBLE CORN FIBER, SUGAR, FRUCTOSE, PECANS, PALM KERNEL AND PALM OIL, CHOCOLATE CHUNKS (SUGAR, CHOCOLATE, MILKFAT, COCOA BUTTER, SOY LECITHIN, NATURAL FLAVOR, SALT), ROASTED SOYBEANS, DEXTROSE, OATS, ROASTED ALMONDS (ALMONDS, CANOLA AND/OR SAFFLOWER OIL), CONTAINS 2% OR LESS OF CRISP RICE (RICE FLOUR, SUGAR, SALT), COCOA (PROCESSED WITH ALKALI), GLYCERIN, SEA SALT, NATURAL FLAVORS, SOY LECITHIN, WHEY, ROSEMARY EXTRACT FOR FRESHNESS, XANTHAN GUM, WHEAT STARCH.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Sunshine Cheez It Crac...

Vitamins

Thiamin (B1) 83% DV
Riboflavin (B2) 25% DV
Vitamin B6 2% DV
Folate 53% DV

Minerals

Calcium 10% DV
Iron 32% DV
Potassium 3% DV
Magnesium 3% DV
Phosphorus 7% DV
Zinc 5% DV
* % Daily Values based on 2,000 calorie diet

Kellogg Special K Cere...

Vitamins

Vitamin A 2% DV
Niacin (B3) 18% DV
Riboflavin (B2) 5% DV
Vitamin B6 1% DV
Folate 8% DV

Minerals

Calcium 15% DV
Iron 19% DV
Potassium 9% DV
Magnesium 17% DV
Phosphorus 28% DV
Zinc 15% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Sunshine Cheez It Crackers ...

Total Ingredients
45
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 12 more

Kellogg Special K Cereal Ba...

Total Ingredients
31
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🔄 Emulsifier
🫧 Fat
⬜ Filler
+ 10 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Sunshine Cheez It Crackers Buffalo Wings 12.4 Oz Tags

🚀 Rocket Fuel

Kellogg Special K Cereal Bars Chocolate 7.38 Oz Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Kellogg Company Us
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 757086

Report Data Issues for Sunshine Cheez It Crackers Buffalo Wings 12.4 Oz

Brand Kellogg Company Us
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 753154

Report Data Issues for Kellogg Special K Cereal Bars Chocolate 7.38 Oz