Which food has less impact on blood sugar?

Kellogg's Special K Cereal Bars Caramel Nut 6 Oz has less impact on blood sugar than Pringles Crisps Jalapeno 5.96 Oz

Kellogg's Special K Cereal Bars Caramel Nut 6 Oz

Pringles Crisps Jalapeno 5.96 Oz

BSI: 25 - Moderate Impact
BSI: 28 - Moderate Impact

Kellogg's Special K Cereal Bars Caramel Nut 6 Oz

g
Cereal/Muesli Bars Kellogg Company Us Branded

Pringles Crisps Jalapeno 5.96 Oz

g
Kellogg Company Us Branded

Comparing Key Nutrients

Nutrient Kellogg's Sp... Pringles Cri...
Carbs 16.4g 15.7g
Sugars 8.2g 0.7g
Fiber 2.7g 0.7g
Protein 8.8g 1.3g
Fat 9.4g 8.7g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Kellogg's Special...

Pringles Crisps J...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Kellogg's Special K Cereal Bars Caramel Nut 6 Oz

Serving size 38.0 Gg

Calories 181

% Daily Value*

Total Fat 9.4g 12%
Saturated Fat 2.2g 11%
Trans Fat 0.0g
Monounsaturated Fat 3.8g
Polyunsaturated Fat 1.7g
Cholesterol 0.4mg 0%
Sodium 125.0mg 5%
Total Carbohydrates 16.4g 6%
Dietary Fiber 2.7g 10%
Total Sugars 8.2g

* 5.5g of carbohydrates not detailed in USDA data

Protein 8.8g 18%
Calcium 74.1mg 6%
Iron 1.2mg 7%
Potassium 210.5mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ROASTED SOYBEANS, ROASTED ALMONDS (ALMONDS, VEGETABLE OIL [CANOLA, SAFFLOWER AND/OR SUNFLOWER OIL], SALT), SUGAR, SOY PROTEIN ISOLATE, CORN SYRUP, ALMONDS, WHOLE GRAIN OATS, PEANUTS, ALMOND BUTTER (ALMONDS), HONEY, PALM OIL, INVERT SUGAR, ACACIA GUM. CONTAINS 2% OR LESS OF VEGETABLE GLYCERIN, SALT, NATURAL FLAVOR, BUTTER (CREAM, SALT), SOY LECITHIN, ROSEMARY EXTRACT FOR FRESHNESS, NONFAT MILK.

Pringles Crisps Jalapeno 5.96 Oz

Serving size 28.0 Gg

Calories 145

% Daily Value*

Total Fat 8.7g 11%
Saturated Fat 2.4g 12%
Trans Fat 0.0g
Monounsaturated Fat 1.7g
Polyunsaturated Fat 4.1g
Cholesterol 0.0mg 0%
Sodium 178.1mg 8%
Total Carbohydrates 15.7g 6%
Dietary Fiber 0.7g 3%
Total Sugars 0.7g

* 14.3g of carbohydrates not detailed in USDA data

Protein 1.3g 3%
Calcium 7.3mg 1%
Iron 0.2mg 1%
Potassium 115.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DRIED POTATOES, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CORN OIL, COTTONSEED OIL, SOYBEAN OIL, AND/OR SUNFLOWER OIL), DEGERMINATED YELLOW CORN FLOUR, CORNSTARCH, RICE FLOUR, MALTODEXTRIN, MONO- AND DIGLYCERIDES, CONTAINS 2% OR LESS OF SALT, DEXTROSE, MONOSODIUM GLUTAMATE, WHEY, ONION POWDER, CITRIC ACID, SPICES, NATURAL AND ARTIFICIAL FLAVORS, AUTOLYZED YEAST EXTRACT, TOMATO POWDER, GARLIC POWDER, TORULA YEAST, SUGAR, LACTIC ACID, SODIUM DIACETATE, DISODIUM INOSINATE, DISODIUM GUANYLATE, PAPRIKA EXTRACT (COLOR), WHEAT STARCH.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Kellogg's Special K Ce...

Vitamins

Riboflavin (B2) 20% DV
Vitamin B6 1% DV
Folate 5% DV

Minerals

Calcium 20% DV
Iron 17% DV
Potassium 16% DV
Magnesium 22% DV
Phosphorus 35% DV
Zinc 12% DV
* % Daily Values based on 2,000 calorie diet

Pringles Crisps Jalape...

Vitamins

Vitamin C 14% DV
Vitamin A 10% DV
Niacin (B3) 15% DV
Riboflavin (B2) 5% DV
Vitamin B6 18% DV
Folate 5% DV

Minerals

Calcium 3% DV
Iron 4% DV
Potassium 12% DV
Magnesium 6% DV
Phosphorus 10% DV
Zinc 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Kellogg's Special K Cereal ...

Total Ingredients
23
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
+ 7 more

Pringles Crisps Jalapeno 5....

Total Ingredients
29
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
🫧 Fat
Filler
+ 11 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Kellogg's Special K Cereal Bars Caramel Nut 6 Oz Tags

Pringles Crisps Jalapeno 5.96 Oz Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Kellogg Company Us
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 757160

Report Data Issues for Kellogg's Special K Cereal Bars Caramel Nut 6 Oz

Brand Kellogg Company Us
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 752172

Report Data Issues for Pringles Crisps Jalapeno 5.96 Oz