Which food has less impact on blood sugar?

Diet Grape Soda, Diet Grape has less impact on blood sugar than Herdez, Green Chili Enchilada Sauce

Herdez, Green Chili Enchilada Sauce

Diet Grape Soda, Diet Grape

BSI: 6 - Low Impact
BSI: 0 - Low Impact

Herdez, Green Chili Enchilada Sauce

g
Oriental, Mexican & Ethnic Sauces Herdez S.A. Branded

Diet Grape Soda, Diet Grape

g
Soda Meijer, Inc. Branded

Comparing Key Nutrients

Nutrient Herdez, Gree... Diet Grape S...
Carbs 3.0g 0.0g
Sugars 1.0g 0.0g
Fiber 0.0g 0g
Protein 0.0g 0.0g
Fat 1.5g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Herdez, Green Chi...

Diet Grape Soda, ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Herdez, Green Chili Enchilada Sauce

Serving size 60.0 Gg

Calories 25

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 340.2mg 15%
Total Carbohydrates 3.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, GREEN CHILIES (CONTAINS CITRIC ACID), MODIFIED FOOD STARCH, CONTAINS 2% OF LESS OF SOYBEAN OIL, SALT, SEASONING (SALT, SUGAR, MONOSODIUM GLUTAMATE, PARTIALLY HYDROGENATED, SOYBEAN AND COTTONSEED OILS, CORN STARCH, HYDROLYZED SOY PROTEIN, DEHYDRATED ONION, TEXTURED SOY PROTEIN [SOY FLOUR, PARTIALLY HYDROGENATED SOYBEAN OIL, SALT, AUTOLYZED YEAST EXTRACT, HYDROLYZED CORN GLUTEN, NATURAL FLAVORING, THIAMINE HYDROCHLORIDE, DISODIUM GUANYLATE, DISODIUM INOSINATE], YEAST EXTRACT, GARLIC POWDER, NATURAL AND ARTIFICIAL FLAVORS, SPICE EXTRACTIVES, DEHYDRATED PARSLEY, SPICE, SOYBEAN OIL, DISODIUM INOSINATE, DISODIUM GUANYLATE, CITRIC ACID, ANNATTO, YELLOW 6, YELLOW 5), SUGAR, FRESH JALAPENO PEPPERS, CITRIC ACID, ONION POWDER, SPICE, GARLIC POWDER, WHITE DISTILLED VINEGAR.

Diet Grape Soda, Diet Grape

Serving size 360.0 MLTg

Calories Data not available

% Daily Value*

Total Fat 0.0g 0%
Sodium 0.0mg 0%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0g 0%
Total Sugars 0.0g
Protein 0.0g 0%
Potassium 39.6mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CARBONATED WATER, CITRIC ACID, POTASSIUM BENZOATE (PRESERVATIVE), ASPARTAME, ARTIFICIAL FLAVOR, ACESULFAME POTASSIUM, RED 40, BLUE 1.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Herdez, Green Chili En...

Vitamins

Vitamin C 9% DV
Vitamin A 19% DV
* % Daily Values based on 2,000 calorie diet

Diet Grape Soda, Diet ...

Minerals

Potassium 0% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Herdez, Green Chili Enchila...

Total Ingredients
42
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
โ“ Ambiguous
๐ŸŽจ Artificial Coloring
๐Ÿซง Fat
+ 9 more

Diet Grape Soda, Diet Grape

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐ŸŽจ Artificial Coloring
๐Ÿงช Artificial Sweetener
๐Ÿงช Preservative
๐Ÿ”ฌ Synthetic
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Herdez, Green Chili Enchilada Sauce Tags

Diet Grape Soda, Diet Grape Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Herdez S.A.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2018054

Report Data Issues for Herdez, Green Chili Enchilada Sauce

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 0/100
Quality Tier Very Low
USDA Food Record ID 2638681

Report Data Issues for Diet Grape Soda, Diet Grape