Which food has less impact on blood sugar?

ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, EGGS, SOYBEAN OIL, WATER, MODIFIED CORN STARCH, HIGH-FRUCTOSE CORN SYRUP, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: CREAM CHEESE BLEND (MILK AND CREAM, CHEESE CULTURE, SALT, STABILIZERS (CAROB BEAN AND/OR XANTHAN AND/OR GUAR GUMS)), VEGETABLE SHORTING (SOYBEAN OIL, GLYCERIDES, TBHQ ADDED TO PROTECT FLAVOR), CORN SYRUP, SALT, EMULSIFIER (DISTILLED MONOGLYCERIDES, DISTILLED PROPYLENE GLYCOL MONOESTER, SODIUM STEAROYL LACTYLATE WITH CALCIUM SILICATE), MARGARINE (PARTIALLY HYDROGENATED SOYBEAN OIL AND COTTONSEED OIL, NONFAT DRY MILK AND WATER, SALT, MONO-AND DIGLYCERIDES, SOY LECITHIN, ARTIFICIAL FLAVORING, BETA CAROTENE (COLOR), VITAMIN A PALMITATE), NONFAT MILK, SODIUM BICARBONATE, ACIDIC SODIUM ALUMINUM PHOSPHATE, PARTIALLY HYDROGENATE VEGETABLE SHORTING (SOYBEAN AND/OR COTTONSEED AND/OR CANOLA OIL), ARTIFICIAL FLAVOR, SODIUM CASEINATE, POTASSIUM SORBATE 9PRESERVATIVE), GUAR GUM, GLUCONO DELTA-LACTONE, XANTHAN GUM, SODIUM SILICOALUMINATE, TITANIUM DIOXIDE (COLOR), POTASSIUM SORBATE AND SODIUM BENZONATE (PRESERVATIVES), ARTIFICIAL COLOR (YELLOW 5 AND YELLOW 6).