Which food has less impact on blood sugar?

Kellogg Special K Cereal Bars Chocolate 7.38 Oz has less impact on blood sugar than Pringles Loud Crisps Fiesta Salsa 5.4 Oz

Pringles Loud Crisps Fiesta Salsa 5.4 Oz

Kellogg Special K Cereal Bars Chocolate 7.38 Oz

BSI: 31 - High Impact
BSI: 21 - Moderate Impact

Pringles Loud Crisps Fiesta Salsa 5.4 Oz

g
Kellogg Company Us Branded

Kellogg Special K Cereal Bars Chocolate 7.38 Oz

g
Cereal/Muesli Bars Kellogg Company Us Branded

Comparing Key Nutrients

Nutrient Pringles Lou... Kellogg Spec...
Carbs 16.9g 15.3g
Sugars 1.0g 8.4g
Fiber 0.5g 4.1g
Protein 1.6g 8.1g
Fat 7.6g 8.7g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Pringles Loud Cri...

Kellogg Special K...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Pringles Loud Crisps Fiesta Salsa 5.4 Oz

Serving size 28.0 Gg

Calories 141

% Daily Value*

Total Fat 7.6g 10%
Saturated Fat 2.0g 10%
Trans Fat 0.0g
Monounsaturated Fat 1.5g
Polyunsaturated Fat 3.7g
Cholesterol 0.0mg 0%
Sodium 308.8mg 13%
Total Carbohydrates 16.9g 6%
Dietary Fiber 0.5g 2%
Total Sugars 1.0g

* 15.4g of carbohydrates not detailed in USDA data

Protein 1.6g 3%
Calcium 32.5mg 2%
Iron 0.3mg 2%
Potassium 57.4mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DEGERMINATED YELLOW CORN FLOUR, VEGETABLE OIL (CORN, COTTONSEED, HIGH OLEIC SOYBEAN AND/OR SUNFLOWER OIL), CORN MASA FLOUR, MALTODEXTRIN, SUGAR, SALT.CONTAINS 2% OR LESS OF DRIED BLACK BEANS, MONO- AND DIGLYCERIDES, TOMATO POWDER, MONOSODIUM GLUTAMATE, SODIUM DIACETATE, ONION POWDER, BAKING SODA, GARLIC POWDER, MALIC ACID, NATURAL AND ARTIFICIAL FLAVOR (CONTAINS MILK), CITRIC ACID, RED 40 LAKE, PAPRIKA EXTRACT COLOR, ANNATTO EXTRACT COLOR, DISODIUM INOSINATE, DISODIUM GUANYLATE, WHEAT STARCH.

Kellogg Special K Cereal Bars Chocolate 7.38 Oz

Serving size 35.0 Gg

Calories 169

% Daily Value*

Total Fat 8.7g 11%
Saturated Fat 2.8g 14%
Trans Fat 0.0g
Monounsaturated Fat 3.4g
Polyunsaturated Fat 1.9g
Cholesterol 0.4mg 0%
Sodium 150.2mg 7%
Total Carbohydrates 15.3g 6%
Dietary Fiber 4.1g 14%
Total Sugars 8.4g

* 2.8g of carbohydrates not detailed in USDA data

Protein 8.1g 16%
Calcium 50.8mg 4%
Iron 1.2mg 7%
Potassium 105.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PEANUTS, SOY PROTEIN ISOLATE, SOLUBLE CORN FIBER, SUGAR, FRUCTOSE, PECANS, PALM KERNEL AND PALM OIL, CHOCOLATE CHUNKS (SUGAR, CHOCOLATE, MILKFAT, COCOA BUTTER, SOY LECITHIN, NATURAL FLAVOR, SALT), ROASTED SOYBEANS, DEXTROSE, OATS, ROASTED ALMONDS (ALMONDS, CANOLA AND/OR SAFFLOWER OIL), CONTAINS 2% OR LESS OF CRISP RICE (RICE FLOUR, SUGAR, SALT), COCOA (PROCESSED WITH ALKALI), GLYCERIN, SEA SALT, NATURAL FLAVORS, SOY LECITHIN, WHEY, ROSEMARY EXTRACT FOR FRESHNESS, XANTHAN GUM, WHEAT STARCH.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Pringles Loud Crisps F...

Vitamins

Vitamin C 1% DV
Riboflavin (B2) 9% DV
Vitamin B6 15% DV
Folate 6% DV

Minerals

Calcium 12% DV
Iron 6% DV
Potassium 6% DV
Magnesium 3% DV
Phosphorus 15% DV
Zinc 9% DV
* % Daily Values based on 2,000 calorie diet

Kellogg Special K Cere...

Vitamins

Vitamin A 2% DV
Niacin (B3) 18% DV
Riboflavin (B2) 5% DV
Vitamin B6 1% DV
Folate 8% DV

Minerals

Calcium 15% DV
Iron 19% DV
Potassium 9% DV
Magnesium 17% DV
Phosphorus 28% DV
Zinc 15% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Pringles Loud Crisps Fiesta...

Total Ingredients
24
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
+ 9 more

Kellogg Special K Cereal Ba...

Total Ingredients
31
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🔄 Emulsifier
🫧 Fat
Filler
+ 10 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Pringles Loud Crisps Fiesta Salsa 5.4 Oz Tags

Kellogg Special K Cereal Bars Chocolate 7.38 Oz Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Kellogg Company Us
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 757966

Report Data Issues for Pringles Loud Crisps Fiesta Salsa 5.4 Oz

Brand Kellogg Company Us
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 753154

Report Data Issues for Kellogg Special K Cereal Bars Chocolate 7.38 Oz