Which food has less impact on blood sugar?

Pringles Tortillas Crisps Original 6.07 Oz has less impact on blood sugar than Kashi Entre's Coconut Lemongrass Rice 9 Oz

Kashi Entre's Coconut Lemongrass Rice 9 Oz

Pringles Tortillas Crisps Original 6.07 Oz

BSI: 73 - High Impact
BSI: 30 - High Impact

Kashi Entre's Coconut Lemongrass Rice 9 Oz

g
Kellogg Company Us Branded

Pringles Tortillas Crisps Original 6.07 Oz

g
Kellogg Company Us Branded

Comparing Key Nutrients

Nutrient Kashi Entre'... Pringles Tor...
Carbs 51.3g 16.8g
Sugars 6.9g 0.8g
Fiber 14.0g 0.7g
Protein 11.0g 1.6g
Fat 11.2g 8.3g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Kashi Entre's Coc...

Pringles Tortilla...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Kashi Entre's Coconut Lemongrass Rice 9 Oz

Serving size 255.0 Gg

Calories 344

% Daily Value*

Total Fat 11.2g 14%
Saturated Fat 8.4g 42%
Trans Fat 0.0g
Monounsaturated Fat 1.0g
Polyunsaturated Fat 1.0g
Cholesterol 0.0mg 0%
Sodium 436.1mg 19%
Total Carbohydrates 51.3g 19%
Dietary Fiber 14.0g 50%
Total Sugars 6.9g

* 30.4g of carbohydrates not detailed in USDA data

Protein 11.0g 22%
Calcium 74.0mg 6%
Iron 2.0mg 11%
Potassium 474.3mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, BROWN RICE, MUNG BEANS, LEMONGRASS PUREE (LEMONGRASS AND WATER), COCONUT CREAM, SPINACH, RED BELL PEPPERS, CARROTS, EDAMAME, COCONUT, BLACK RICE, LEMON PEEL, CANE SUGAR, CARAMELIZED ONIONS, COCONUT OIL, CORNSTARCH, GINGER, SEA SALT, TOASTED SESAME OIL, CILANTRO, LIME JUICE CONCENTRATE, DRIED GARLIC, RED PEPPER.

Pringles Tortillas Crisps Original 6.07 Oz

Serving size 28.0 Gg

Calories 147

% Daily Value*

Total Fat 8.3g 11%
Saturated Fat 2.2g 11%
Trans Fat 0.0g
Monounsaturated Fat 1.6g
Polyunsaturated Fat 4.0g
Cholesterol 0.0mg 0%
Sodium 160.7mg 7%
Total Carbohydrates 16.8g 6%
Dietary Fiber 0.7g 3%
Total Sugars 0.8g

* 15.3g of carbohydrates not detailed in USDA data

Protein 1.6g 3%
Calcium 6.4mg 0%
Iron 0.3mg 2%
Potassium 61.9mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DEGERMINATED YELLOW CORN FLOUR, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CORN OIL, COTTONSEED OIL, SOYBEAN OIL, AND/OR SUNFLOWER OIL), CORN MASA, MALTODEXTRIN, DRIED BLACK BEANS, SUGAR, CONTAINS 2% OR LESS OF MONO- AND DIGLYCERIDES, SALT, NATURAL FLAVORS, CALCIUM CHLORIDE, SODIUM PHOSPHATE, ANNATTO EXTRACT (COLOR), WHEAT STARCH.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Kashi Entre's Coconut ...

Vitamins

Vitamin C 3% DV
Riboflavin (B2) 2% DV
Vitamin B6 4% DV
Folate 2% DV

Minerals

Calcium 3% DV
Iron 4% DV
Potassium 5% DV
Magnesium 10% DV
Phosphorus 9% DV
Zinc 6% DV
Copper 22% DV
Manganese 44% DV
* % Daily Values based on 2,000 calorie diet

Pringles Tortillas Cri...

Vitamins

Vitamin A 13% DV
Niacin (B3) 6% DV
Riboflavin (B2) 9% DV
Vitamin B6 15% DV
Folate 6% DV

Minerals

Calcium 2% DV
Iron 7% DV
Potassium 6% DV
Magnesium 5% DV
Phosphorus 15% DV
Zinc 10% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Kashi Entre's Coconut Lemon...

Total Ingredients
23
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
Filler
🍚 High GI Carb
+ 4 more

Pringles Tortillas Crisps O...

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🎨 Artificial Coloring
🫧 Fat
Filler
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Kashi Entre's Coconut Lemongrass Rice 9 Oz Tags

Pringles Tortillas Crisps Original 6.07 Oz Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Kellogg Company Us
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 757988

Report Data Issues for Kashi Entre's Coconut Lemongrass Rice 9 Oz

Brand Kellogg Company Us
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 752186

Report Data Issues for Pringles Tortillas Crisps Original 6.07 Oz