Which food has less impact on blood sugar?

Kellogg's Nutri Grain Granola Bars Cherry 1.2 Oz has less impact on blood sugar than Keebler Murray Sugar Free Cookies Shortbread 1 Oz

Keebler Murray Sugar Free Cookies Shortbread 1 Oz

Kellogg's Nutri Grain Granola Bars Cherry 1.2 Oz

Keebler Murray Sugar Free Cookies Shortbread 1 Oz
BSI: 37 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 30.0g Measurement baseline —
Carbohydrates 21.6g Raises blood sugar 43.2
Fiber 2.1g Not digested -4.2
Net Carbs 19.5g Digestible carbs 39.0
Protein 2.1g Moderates impact -0.5
Fat 5.3g Slows digestion -1.0
Total Blood Sugar Impact 37

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Kellogg's Nutri Grain Granola Bars Cherry 1.2 Oz
BSI: 32 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 34.0g Measurement baseline —
Carbohydrates 19.5g Raises blood sugar 39.0
Fiber 2.6g Not digested -5.2
Net Carbs 16.9g Digestible carbs 33.8
Protein 4.4g Moderates impact -0.9
Fat 6.3g Slows digestion -0.9
Total Blood Sugar Impact 32

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Keebler Murray Sugar Free Cookies Shortbread 1 Oz

g
Biscuits/Cookies (Shelf Stable) Kellogg Company Us Branded

Full Food Name

Keebler Murray Sugar Free Cookies Shortbread 1 Oz

Kellogg's Nutri Grain Granola Bars Cherry 1.2 Oz

g
Cereal/Muesli Bars Kellogg Company Us Branded

Full Food Name

Kellogg's Nutri Grain Granola Bars Cherry 1.2 Oz

Comparing Key Nutrients

Nutrient Keebler Murr... Kellogg's Nu...
Carbs 21.6g 19.5g
Sugars 0.4g 11.1g
Fiber 2.1g 2.6g
Protein 2.1g 4.4g
Fat 5.3g 6.3g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Keebler Murray Su...

Kellogg's Nutri G...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Keebler Murray Sugar Free Cookies Shortbread 1 Oz

Serving size 30.0 Gg

Calories 130

% Daily Value*

Total Fat 5.3g 7%
Saturated Fat 1.7g 9%
Trans Fat 0.1g
Monounsaturated Fat 1.2g
Polyunsaturated Fat 1.9g
Cholesterol 0.3mg 0%
Sodium 142.8mg 6%
Total Carbohydrates 21.6g 8%
Dietary Fiber 2.1g 8%
Total Sugars 0.4g

* 19.1g of carbohydrates not detailed in USDA data

Protein 2.1g 4%
Calcium 4.2mg 0%
Iron 0.9mg 5%
Potassium 24.3mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), SOYBEAN AND PALM OIL, SORBITOL*, MALTITOL, POLYDEXTROSE, MALTODEXTRIN, CONTAINS 2% OR LESS OF OAT FIBER, NATURAL AND ARTIFICIAL FLAVORS, SALT, LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE), WHEY PROTEIN CONCENTRATE, DATEM, SOY LECITHIN, ANNATTO EXTRACT FOR COLOR, XANTHAN GUM, ACESULFAME POTASSIUM, SUCRALOSE.

Kellogg's Nutri Grain Granola Bars Cherry 1.2 Oz

Serving size 34.0 Gg

Calories 150

% Daily Value*

Total Fat 6.3g 8%
Saturated Fat 1.3g 6%
Trans Fat 0.0g
Monounsaturated Fat 3.0g
Polyunsaturated Fat 1.6g
Cholesterol 0.0mg 0%
Sodium 50.3mg 2%
Total Carbohydrates 19.5g 7%
Dietary Fiber 2.6g 9%
Total Sugars 11.1g

* 5.8g of carbohydrates not detailed in USDA data

Protein 4.4g 9%
Calcium 30.3mg 2%
Iron 0.7mg 4%
Potassium 148.2mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PEANUTS, RAISINS, WHOLE GRAIN OATS, ALMONDS, DRIED CHERRIES, CORN SYRUP, SUGAR, FRUCTOSE, SOLUBLE CORN FIBER, SOY PROTEIN ISOLATE, DEXTROSE, DATES, VEGETABLE OIL (PALM, CANOLA, SAFFLOWER, SUNFLOWER OIL), CONTAINS 2% OR LESS OF COCONUT, GLYCERIN, SALT, SOY LECITHIN, ROSEMARY EXTRACT FOR FRESHNESS, NONFAT MILK.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Keebler Murray Sugar F...

Vitamins

Niacin (B3) 24% DV
Thiamin (B1) 83% DV
Riboflavin (B2) 25% DV
Vitamin B6 4% DV
Folate 25% DV

Minerals

Calcium 1% DV
Iron 17% DV
Potassium 2% DV
Magnesium 4% DV
Phosphorus 10% DV
Zinc 5% DV
* % Daily Values based on 2,000 calorie diet

Kellogg's Nutri Grain ...

Vitamins

Vitamin C 1% DV
Vitamin A 13% DV
Niacin (B3) 19% DV
Riboflavin (B2) 9% DV
Vitamin B6 2% DV
Folate 8% DV

Minerals

Calcium 9% DV
Iron 12% DV
Potassium 13% DV
Magnesium 18% DV
Phosphorus 23% DV
Zinc 10% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Keebler Murray Sugar Free C...

Total Ingredients
23
Processing Level
Highly Processed
Detected Ingredients
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
⬜ Filler
⚗️ Functional Ingredient
+ 10 more

Kellogg's Nutri Grain Grano...

Total Ingredients
22
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
🌿 Natural
🏭 Processed
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Keebler Murray Sugar Free Cookies Shortbread 1 Oz Tags

👹 Gut Gremlin
🚀 Rocket Fuel

Kellogg's Nutri Grain Granola Bars Cherry 1.2 Oz Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Kellogg Company Us
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 758014

Report Data Issues for Keebler Murray Sugar Free Cookies Shortbread 1 Oz

Brand Kellogg Company Us
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 752506

Report Data Issues for Kellogg's Nutri Grain Granola Bars Cherry 1.2 Oz