Which food has less impact on blood sugar?

Kellogg's Nutri Grain Granola Bars Cherry 1.2 Oz has less impact on blood sugar than Betty Crocker Molasses Cookie Mix

Betty Crocker Molasses Cookie Mix

Kellogg's Nutri Grain Granola Bars Cherry 1.2 Oz

Betty Crocker Molasses Cookie Mix
BSI: 41 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 28.0g Measurement baseline —
Carbohydrates 21.0g Raises blood sugar 42.0
Fiber 0.0g Not digested 0.0
Net Carbs 21.0g Digestible carbs 42.0
Protein 1.0g Moderates impact -0.3
Fat 1.5g Slows digestion -0.3
Total Blood Sugar Impact 41

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Kellogg's Nutri Grain Granola Bars Cherry 1.2 Oz
BSI: 32 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 34.0g Measurement baseline —
Carbohydrates 19.5g Raises blood sugar 39.0
Fiber 2.6g Not digested -5.2
Net Carbs 16.9g Digestible carbs 33.8
Protein 4.4g Moderates impact -0.9
Fat 6.3g Slows digestion -0.9
Total Blood Sugar Impact 32

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Betty Crocker Molasses Cookie Mix

g
Baking/Cooking Mixes/Supplies General Mills Sales Inc. Branded

Full Food Name

Betty Crocker Molasses Cookie Mix

Kellogg's Nutri Grain Granola Bars Cherry 1.2 Oz

g
Cereal/Muesli Bars Kellogg Company Us Branded

Full Food Name

Kellogg's Nutri Grain Granola Bars Cherry 1.2 Oz

Comparing Key Nutrients

Nutrient Betty Crocke... Kellogg's Nu...
Carbs 21.0g 19.5g
Sugars 12.0g 11.1g
Fiber 0.0g 2.6g
Protein 1.0g 4.4g
Fat 1.5g 6.3g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Betty Crocker Mol...

Kellogg's Nutri G...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Betty Crocker Molasses Cookie Mix

Serving size 28.0 Gg

Calories 110

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 150.1mg 7%
Total Carbohydrates 21.0g 8%
Dietary Fiber 0.0g 0%
Total Sugars 12.0g

* 9.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 1.0mg 6%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED FLOUR BLEACHED (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, MOLASSES POWDER, PALM OIL, MALTODEXTRIN. CONTAINS 2% OR LESS OF: BAKING SODA, CINNAMON, SALT, SPICE.

Kellogg's Nutri Grain Granola Bars Cherry 1.2 Oz

Serving size 34.0 Gg

Calories 150

% Daily Value*

Total Fat 6.3g 8%
Saturated Fat 1.3g 6%
Trans Fat 0.0g
Monounsaturated Fat 3.0g
Polyunsaturated Fat 1.6g
Cholesterol 0.0mg 0%
Sodium 50.3mg 2%
Total Carbohydrates 19.5g 7%
Dietary Fiber 2.6g 9%
Total Sugars 11.1g

* 5.8g of carbohydrates not detailed in USDA data

Protein 4.4g 9%
Calcium 30.3mg 2%
Iron 0.7mg 4%
Potassium 148.2mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PEANUTS, RAISINS, WHOLE GRAIN OATS, ALMONDS, DRIED CHERRIES, CORN SYRUP, SUGAR, FRUCTOSE, SOLUBLE CORN FIBER, SOY PROTEIN ISOLATE, DEXTROSE, DATES, VEGETABLE OIL (PALM, CANOLA, SAFFLOWER, SUNFLOWER OIL), CONTAINS 2% OR LESS OF COCONUT, GLYCERIN, SALT, SOY LECITHIN, ROSEMARY EXTRACT FOR FRESHNESS, NONFAT MILK.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Betty Crocker Molasses...

Minerals

Iron 20% DV
* % Daily Values based on 2,000 calorie diet

Kellogg's Nutri Grain ...

Vitamins

Vitamin C 1% DV
Vitamin A 13% DV
Niacin (B3) 19% DV
Riboflavin (B2) 9% DV
Vitamin B6 2% DV
Folate 8% DV

Minerals

Calcium 9% DV
Iron 12% DV
Potassium 13% DV
Magnesium 18% DV
Phosphorus 23% DV
Zinc 10% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Betty Crocker Molasses Cook...

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
🌿 Natural
🥖 Refined Carb
+ 2 more

Kellogg's Nutri Grain Grano...

Total Ingredients
22
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
🌿 Natural
🏭 Processed
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Betty Crocker Molasses Cookie Mix Tags

🚀 Rocket Fuel

Kellogg's Nutri Grain Granola Bars Cherry 1.2 Oz Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand General Mills Sales Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 758386

Report Data Issues for Betty Crocker Molasses Cookie Mix

Brand Kellogg Company Us
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 752506

Report Data Issues for Kellogg's Nutri Grain Granola Bars Cherry 1.2 Oz