Which food has less impact on blood sugar?

Organic Lowfat Yogurt has less impact on blood sugar than Carnitas Burrito Bowl

Carnitas Burrito Bowl

Organic Lowfat Yogurt

Carnitas Burrito Bowl
BSI: 92 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 240.0g Measurement baseline —
Carbohydrates 49.0g Raises blood sugar 98.0
Fiber 1.9g Not digested -3.8
Net Carbs 47.1g Digestible carbs 94.2
Protein 15.0g Moderates impact -1.2
Fat 18.0g Slows digestion -1.1
Total Blood Sugar Impact 92

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Organic Lowfat Yogurt
BSI: 52 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 170.0g Measurement baseline —
Carbohydrates 26.0g Raises blood sugar 52.0
Fiber 0.0g Not digested 0.0
Net Carbs 26.0g Digestible carbs 52.0
Protein 6.0g Moderates impact -0.4
Fat 2.5g Slows digestion -0.1
Total Blood Sugar Impact 52

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Carnitas Burrito Bowl

g
Frozen Dinners & Entrees Shwings And Things, Inc Branded

Full Food Name

Carnitas Burrito Bowl

Organic Lowfat Yogurt

g
Yogurt Trader Joe's Branded

Full Food Name

Organic Lowfat Yogurt

Comparing Key Nutrients

Nutrient Carnitas Bur... Organic Lowf...
Carbs 49.0g 26.0g
Sugars 4.0g 23.0g
Fiber 1.9g 0.0g
Protein 15.0g 6.0g
Fat 18.0g 2.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Carnitas Burrito ...

Organic Lowfat Yo...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Carnitas Burrito Bowl

Serving size 240.0 Gg

Calories 420

% Daily Value*

Total Fat 18.0g 23%
Saturated Fat 4.0g 20%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 36.0mg 12%
Sodium 780.0mg 34%
Total Carbohydrates 49.0g 18%
Dietary Fiber 1.9g 7%
Total Sugars 4.0g

* 43.1g of carbohydrates not detailed in USDA data

Protein 15.0g 30%
Calcium 100.8mg 8%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CILANTRO-LIME WHITE RICE (COOKED LONG GRAIN RICE [WATER, RICE, CANOLA OIL, SEA SALT], CANOLA OIL, LIME JUICE, CILANTRO), FILLING (CARNITAS [PORK, WATER, ORANGE JUICE CONCENTRATE, SEA SALT, NATURAL FLAVORS], ROASTED TOMATILLOS, CHEDDAR CHEESE [PASTEURIZED GRADE A MILK, SALT, CULTURES, ANNATTO {COLOR}, ENZYMES], CORN STARCH), ROASTED CORN SALSA (ROASTED CORN, BLACK BEANS [WATER, BLACK BEANS], ONION, ROASTED RED PEPPER, CHIPOTLE PEPPERS IN ADOBO SAUCE [CHIPTOLE PEPPERS, WATER, TOMATO PASTE, VINEGAR, ONIONS, SALT, SUGAR, VEGETABLE OIL AND SPICES], CHILE PEPPER, LIME JUICE, CILANTRO, SEA SALT, CORNSTARCH, SUGAR, OREGANO).

Organic Lowfat Yogurt

Serving size 170.0 Gg

Calories 150

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 15.3mg 5%
Sodium 79.9mg 3%
Total Carbohydrates 26.0g 9%
Dietary Fiber 0.0g 0%
Total Sugars 23.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 249.9mg 19%
Iron 0.4mg 2%
Potassium 239.7mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC CULTURED PASTEURIZED REDUCED FAT MILK, ORGANIC VANILLA BEAN BASE (ORGANIC CANE SUGAR, NATURAL FLAVOR, ORGANIC LOCUST BEAN GUM, PECTIN, ORGANIC VANILLA BEANS), LIVE ACTIVE CULTURES: L. ACIDOPHILUS, BIFIDUS, L. BULGARICUS, S. THERMOPHILUS, L. RHAMNOSUS. CULTURED AFTER PASTEURIZATION.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Carnitas Burrito Bowl

Vitamins

Vitamin C 10% DV
Vitamin A 23% DV

Minerals

Calcium 4% DV
Iron 6% DV
* % Daily Values based on 2,000 calorie diet

Organic Lowfat Yogurt

Vitamins

Vitamin A 7% DV

Minerals

Calcium 15% DV
Iron 1% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Carnitas Burrito Bowl

Total Ingredients
39
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 10 more

Organic Lowfat Yogurt

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🔄 Emulsifier
⬜ Filler
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Carnitas Burrito Bowl Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Organic Lowfat Yogurt Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Shwings And Things, Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2020546

Report Data Issues for Carnitas Burrito Bowl

Brand Trader Joe's
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 373597

Report Data Issues for Organic Lowfat Yogurt